{"id":49645,"date":"2026-09-21T15:33:13","date_gmt":"2026-09-21T19:33:13","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=49645"},"modified":"2026-09-23T10:43:33","modified_gmt":"2026-09-23T14:43:33","slug":"tartines-a-la-ricotta-aux-poires-et-aux-noix","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/tartines-a-la-ricotta-aux-poires-et-aux-noix\/","title":{"rendered":"Tartines \u00e0 la ricotta, aux poires et aux noix"},"content":{"rendered":"\n<p>Envie d\u2019un d\u00e9jeuner r\u00e9confortant aux saveurs d\u2019automne? Essayez ces tartines de pain \u00e0 grains entiers garnies de ricotta et de poires po\u00eal\u00e9es \u00e0 la cannelle. Riches en prot\u00e9ines et en fibres, elles constituent un d\u00e9jeuner \u00e0 la fois gourmand, nourrissant et rassasiant pour bien commencer la journ\u00e9e!<\/p>\n\n\n\n<p><strong>Portion : <\/strong>1<br><strong>Temps de pr\u00e9paration : <\/strong>10 minutes<br><strong>Temps de cuisson : <\/strong>environ 8 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>1 petite poire<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 g) de beurre<\/li>\n\n\n\n<li>2 tranches de pain \u00e0 grains entiers<\/li>\n\n\n\n<li>\u00bd tasse (110 g) de ricotta l\u00e9g\u00e8re<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (5 g) de noix de Grenoble, hach\u00e9es<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (15 ml) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>Cannelle moulue, au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol>\n<li>Couper la poire en deux et retirer le c\u0153ur. Couper chaque moiti\u00e9 en tranches d\u2019environ 5 mm d\u2019\u00e9paisseur, puis couper les tranches en deux.<\/li>\n\n\n\n<li>Fondre le beurre dans une po\u00eale antiadh\u00e9sive \u00e0 feu moyen-\u00e9lev\u00e9.<\/li>\n\n\n\n<li>Ajouter les morceaux de poire et cuire 3 \u00e0 4 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s. Secouer doucement la po\u00eale de temps \u00e0 autre afin d\u2019\u00e9viter qu\u2019ils collent.<\/li>\n\n\n\n<li>Pendant ce temps, faire griller les tranches de pain jusqu\u2019\u00e0 ce qu\u2019elles soient l\u00e9g\u00e8rement dor\u00e9es et croustillantes.<\/li>\n\n\n\n<li>Retourner d\u00e9licatement les morceaux de poire et poursuivre la cuisson 2 \u00e0 4 minutes, jusqu\u2019\u00e0 ce qu\u2019ils soient dor\u00e9s et tendres, tout en conservant leur forme. Saupoudrer de cannelle vers la fin de la cuisson.<\/li>\n\n\n\n<li>Retirer la po\u00eale du feu et r\u00e9server.<\/li>\n\n\n\n<li>R\u00e9partir la ricotta sur les deux tranches de pain grill\u00e9es. Garnir des poires chaudes, puis parsemer de noix de Grenoble et de cannelle suppl\u00e9mentaire, si d\u00e9sir\u00e9.<\/li>\n\n\n\n<li>Verser le sirop d\u2019\u00e9rable en filet sur les tartines et servir imm\u00e9diatement.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour d&rsquo;autres recettes de tartine d\u00e9jeuner :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/ultimefit.com\/fr\/nutritions\/recipes\/552\" target=\"_blank\" rel=\"noreferrer noopener\">Toasts \u00e0 l\u2019avocat : quatre fa\u00e7ons<\/a><\/li>\n\n\n\n<li><a href=\"\/fr\/toast-dejeuner-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Toast D\u00e9jeuner<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion\u00a0: 515 kcal | 23 g prot\u00e9ines | 74 g glucides | 17 g lipides | 11 g fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Envie d\u2019un d\u00e9jeuner r\u00e9confortant aux saveurs d\u2019automne? Essayez ces tartines de pain \u00e0 grains entiers garnies de ricotta et de poires po\u00eal\u00e9es \u00e0 la cannelle. Riches en prot\u00e9ines et en fibres, elles constituent un d\u00e9jeuner \u00e0 la fois gourmand, nourrissant et rassasiant pour bien commencer la journ\u00e9e! Portion : 1Temps de pr\u00e9paration : 10 minutesTemps [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":49646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5190],"tags":[227,8121,7744,5385,162,623,8119,217,8120,8115,8117,8118,8116],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Envie d\u2019un d\u00e9jeuner r\u00e9confortant aux saveurs d\u2019automne? 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