{"id":49624,"date":"2026-09-09T10:29:14","date_gmt":"2026-09-09T14:29:14","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=49624"},"modified":"2026-10-02T11:57:32","modified_gmt":"2026-10-02T15:57:32","slug":"salade-de-pommes-roquette-et-quinoa","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/salade-de-pommes-roquette-et-quinoa\/","title":{"rendered":"Salade de pommes, roquette et quinoa"},"content":{"rendered":"\n<p>Parfaite pour accompagner vos plats ou pour un lunch rapide, cette salade de pommes offre une belle dose de nutriments et de prot\u00e9ines gr\u00e2ce \u00e0 la combinaison du quinoa, du feta et des pacanes pralin\u00e9es. Le tout est rehauss\u00e9 d&rsquo;une vinaigrette classique acidul\u00e9e \u00e0 la moutarde de Dijon et au vinaigre de cidre de pomme, qui vient \u00e9quilibrer les notes sucr\u00e9es et sal\u00e9es.<\/p>\n\n\n\n<p>Portions: 4<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cuisson&nbsp;: 15 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>140 g (5 oz) de roquette<\/li>\n\n\n\n<li>2 pommes (Honeycrisp, Fuji, Pink Lady, Ambrosia), coup\u00e9es en fines tranches<\/li>\n\n\n\n<li>\u2153 tasse (45 g) de fromage feta, \u00e9miett\u00e9<\/li>\n\n\n\n<li>1 tasse de quinoa blanc<\/li>\n\n\n\n<li>\u00bc tasse (30 g) de pacanes hach\u00e9es (pralin\u00e9es)<\/li>\n<\/ul>\n\n\n\n<p><strong>Pour la vinaigrette<\/strong><\/p>\n\n\n\n<ul>\n<li>3 cuill\u00e8res \u00e0 soupe (45 ml) d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe (15 ml) de vinaigre de cidre de pomme<\/li>\n\n\n\n<li>\u00bd cuill\u00e8re \u00e0 th\u00e9 de moutarde de Dijon<\/li>\n\n\n\n<li>Sel et poivre au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Cuire le quinoa selon les instructions de l\u2019emballage. R\u00e9server pour laisser refroidir.<\/li>\n\n\n\n<li>Dans un grand saladier, m\u00e9langer tous les ingr\u00e9dients de la vinaigrette. Bien fouetter pour \u00e9mulsionner.<\/li>\n\n\n\n<li>Couper la pomme en fines tranches ou en petits morceaux.<\/li>\n\n\n\n<li>Ajouter la roquette, les pommes, le feta \u00e9miett\u00e9 et le quinoa dans le saladier avec la vinaigrette.<\/li>\n\n\n\n<li>M\u00e9langer d\u00e9licatement pour bien enrober la roquette, puis incorporer les pacanes. Servir imm\u00e9diatement.<\/li>\n<\/ol>\n\n\n\n<p><strong>Conservation<\/strong> : la salade sans la vinaigrette se conserve de 2 \u00e0 3 jours au r\u00e9frig\u00e9rateur, tandis que la salade d\u00e9j\u00e0 m\u00e9lang\u00e9e avec la vinaigrette se conserve 1 jour.<\/p>\n\n\n\n<p><strong>Note<\/strong> : vous pouvez remplacer les pacanes pralin\u00e9es par d&rsquo;autres noix grill\u00e9es comme des noix de Grenoble, des amandes, ou m\u00eame des graines de citrouille !<\/p>\n\n\n\n<h4>Pour d&rsquo;autres recettes de salade qui contiennent des pommes : <\/h4>\n\n\n\n<ul>\n<li><a href=\"https:\/\/ultimefit.com\/fr\/nutritions\/recipes\/463\" target=\"_blank\" rel=\"noreferrer noopener\">Salade d\u2019\u00e9pinards, orzo et pomme verte<\/a><\/li>\n\n\n\n<li><a href=\"\/fr\/salade-de-quinoa-epinards-et-tofu-a-lerable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Salade de quinoa, \u00e9pinards et tofu \u00e0 l\u2019\u00e9rable<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritionnelles par portion : 260 calories | 6g prot\u00e9ines | 28g glucides | 4g fibres | 16g lipides<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Parfaite pour accompagner vos plats ou pour un lunch rapide, cette salade de pommes offre une belle dose de nutriments et de prot\u00e9ines gr\u00e2ce \u00e0 la combinaison du quinoa, du feta et des pacanes pralin\u00e9es. Le tout est rehauss\u00e9 d&rsquo;une vinaigrette classique acidul\u00e9e \u00e0 la moutarde de Dijon et au vinaigre de cidre de pomme, [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":49627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[8114,8113,1686,1884,1938,5421,8109,8108,2846],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Parfaite pour accompagner vos plats ou pour un lunch rapide, cette salade de pommes offre une belle dose de nutriments et de prot\u00e9ines.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pommes-roquette-et-quinoa\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Salade de pommes, roquette et quinoa\" \/>\r\n<meta property=\"og:description\" content=\"Parfaite pour accompagner vos plats ou pour un lunch rapide, cette salade de pommes offre une belle dose de nutriments et de prot\u00e9ines gr\u00e2ce \u00e0 la combinaison du quinoa, du feta et des pacanes pralin\u00e9es.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pommes-roquette-et-quinoa\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2026-09-09T14:29:14+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2026-10-02T15:57:32+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/09\/salade-pommes-roquette-quinoa.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1799\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cms.nautilusplus.com\/#website\",\"url\":\"https:\/\/cms.nautilusplus.com\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/cms.nautilusplus.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pommes-roquette-et-quinoa\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/09\/salade-pommes-roquette-quinoa.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/09\/salade-pommes-roquette-quinoa.jpg\",\"width\":2500,\"height\":1799},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pommes-roquette-et-quinoa\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pommes-roquette-et-quinoa\/\",\"name\":\"Salade de pommes, roquette et quinoa - 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