{"id":49372,"date":"2026-07-09T15:24:24","date_gmt":"2026-07-09T19:24:24","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=49372"},"modified":"2026-10-02T11:59:34","modified_gmt":"2026-10-02T15:59:34","slug":"sorbet-au-melon-deau","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/sorbet-au-melon-deau\/","title":{"rendered":"Sorbet au melon d\u2019eau"},"content":{"rendered":"\n<p>On profite pleinement de la saison estivale avec ce sorbet au melon d\u2019eau rafra\u00eechissant et facile \u00e0 pr\u00e9parer! Compos\u00e9 de <strong>4 ingr\u00e9dients seulement<\/strong>, ce dessert glac\u00e9 met en valeur la douceur naturelle du melon d\u2019eau, rehauss\u00e9e d&rsquo;une touche de lime.<\/p>\n\n\n\n<p><strong>Hydratant<\/strong> gr\u00e2ce \u00e0 sa forte teneur en eau, le melon d\u2019eau est \u00e9galement une <strong>source de vitamine C et d\u2019antioxydants<\/strong>. L\u2019ajout de miel apporte juste ce qu\u2019il faut de douceur pour cr\u00e9er <strong>une g\u00e2terie l\u00e9g\u00e8re et savoureuse, parfaite pour les journ\u00e9es chaudes<\/strong>.<\/p>\n\n\n\n<p>Color\u00e9e, d\u00e9salt\u00e9rante et simple \u00e0 r\u00e9aliser, cette recette constitue une option rafra\u00eechissante \u00e0 savourer en collation, en dessert ou lors d\u2019un barbecue estival entre amis et en famille.<\/p>\n\n\n\n<p><strong>Portions : <\/strong>6 portions<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration : <\/strong>20 minutes<\/p>\n\n\n\n<p><strong>Temps de cong\u00e9lation\u00a0: <\/strong>3 heures<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>5 tasses de melon d\u2019eau sans p\u00e9pins, en cubes (un melon de 3 lb environ)<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) de jus de lime frais<\/li>\n\n\n\n<li>\u00bc tasse (60 ml) de miel<\/li>\n\n\n\n<li>\u00bc c. \u00e0 th\u00e9 de sel<\/li>\n\n\n\n<li>Zestes de lime (garniture optionnelle)<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Tapisser une plaque de cuisson de papier parchemin et y r\u00e9partir les cubes de melon d\u2019eau en une seule couche. Congeler jusqu\u2019\u00e0 ce qu\u2019ils soient compl\u00e8tement solides (environ 3 heures).<\/li>\n\n\n\n<li>Dans un robot culinaire ou un m\u00e9langeur puissant, broyer le melon congel\u00e9, le miel, le jus de lime et le sel.<\/li>\n\n\n\n<li>M\u00e9langer en raclant les parois au besoin jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture lisse et cr\u00e9meuse.<\/li>\n\n\n\n<li>Servir imm\u00e9diatement pour une texture de type cr\u00e8me glac\u00e9e molle ou transf\u00e9rer dans un contenant herm\u00e9tique et congeler 2 \u00e0 3 heures pour une texture plus ferme.<\/li>\n<\/ol>\n\n\n\n<p><strong>Conservation :<\/strong> Le sorbet se conserve dans un contenant herm\u00e9tique au cong\u00e9lateur jusqu\u2019\u00e0 2 semaines.<\/p>\n\n\n\n<p><strong>Pour d&rsquo;autres id\u00e9es de dessert glac\u00e9 :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/nice-cream-bleuet-et-chocolat-noir\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nice cream bleuet et chocolat noir<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultimefit.com\/fr\/nutritions\/recipes\/467\" target=\"_blank\" rel=\"noreferrer noopener\">Sucettes glac\u00e9es tropicales<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritionnelles par portion (\u00bd tasse)&nbsp;: 90 calories | 0 g prot\u00e9ines | 22 g glucides | 1 g fibres | 0 g lipides<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>On profite pleinement de la saison estivale avec ce sorbet au melon d\u2019eau rafra\u00eechissant et facile \u00e0 pr\u00e9parer! Compos\u00e9 de 4 ingr\u00e9dients seulement, ce dessert glac\u00e9 met en valeur la douceur naturelle du melon d\u2019eau, rehauss\u00e9e d&rsquo;une touche de lime. Hydratant gr\u00e2ce \u00e0 sa forte teneur en eau, le melon d\u2019eau est \u00e9galement une source [&hellip;]<\/p>\n","protected":false},"author":104,"featured_media":49376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186],"tags":[2284,1728,6510,6831,3033,3036,1979,8067],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"On profite pleinement de la saison estivale avec ce sorbet au melon d\u2019eau rafra\u00eechissant et facile \u00e0 pr\u00e9parer. 4 ingr\u00e9dients seulement!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/sorbet-au-melon-deau\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Sorbet au melon d\u2019eau\" \/>\r\n<meta property=\"og:description\" content=\"On profite pleinement de la saison estivale avec ce sorbet au melon d\u2019eau rafra\u00eechissant et facile \u00e0 pr\u00e9parer!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/sorbet-au-melon-deau\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2026-07-09T19:24:24+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2026-10-02T15:59:34+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/07\/sorbet-melondeau-02_ASFiguera-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1723\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/sorbet-au-melon-deau\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/07\/sorbet-melondeau-02_ASFiguera-scaled.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/07\/sorbet-melondeau-02_ASFiguera-scaled.jpg\",\"width\":2560,\"height\":1723,\"caption\":\"sorbet melon d'eau - 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