{"id":49279,"date":"2026-06-15T14:50:09","date_gmt":"2026-06-15T18:50:09","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=49279"},"modified":"2026-06-15T14:55:06","modified_gmt":"2026-06-15T18:55:06","slug":"salade-de-crevettes-nordiques-a-la-grecque","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/salade-de-crevettes-nordiques-a-la-grecque\/","title":{"rendered":"Salade de crevettes nordiques \u00e0 la grecque"},"content":{"rendered":"\n<p>Avec l\u2019arriv\u00e9e des journ\u00e9es plus chaudes, les repas frais, simples et rapides deviennent toujours un peu plus tentants! Cette salade de crevettes nordiques combine des l\u00e9gumes croquants, du fromage feta et une vinaigrette citronn\u00e9e pour un<strong> r\u00e9sultat l\u00e9ger, color\u00e9 <\/strong>et<strong> plein de fra\u00eecheur<\/strong>.<\/p>\n\n\n\n<p>Parfaite pour un lunch rapide ou un souper d\u2019\u00e9t\u00e9 \u00e0 l\u2019ext\u00e9rieur, elle procure une <strong>belle dose de prot\u00e9ines<\/strong> gr\u00e2ce aux crevettes et au fromage feta. Servie avec quelques craquelins de bl\u00e9 entier ou des tranches grill\u00e9es de votre pain de boulangerie pr\u00e9f\u00e9r\u00e9, elle devient un <strong>repas \u00e9quilibr\u00e9<\/strong>, <strong>rassasiant<\/strong> et <strong>facile \u00e0 pr\u00e9parer<\/strong> m\u00eame lors des journ\u00e9es plus occup\u00e9es.<\/p>\n\n\n\n<p>Portions&nbsp;: 2<\/p>\n\n\n\n<p>Pr\u00e9paration&nbsp;: 15 min<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>200 g de crevettes nordiques surgel\u00e9es, d\u00e9congel\u00e9es et \u00e9goutt\u00e9es<\/li>\n\n\n\n<li>4 tasses (160 g) de m\u00e9lange printanier<\/li>\n\n\n\n<li>1 tasse (150 g) de tomates cerises<\/li>\n\n\n\n<li>\u00bd concombre anglais<\/li>\n\n\n\n<li>2\/3 tasse (60 g) de fromage feta, \u00e9miett\u00e9<\/li>\n<\/ul>\n\n\n\n<p><strong>Vinaigrette<\/strong><\/p>\n\n\n\n<ul>\n<li>15 ml (1 c. \u00e0 soupe) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de jus de citron frais<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de vinaigre balsamique<\/li>\n\n\n\n<li>Sel et poivre, au go\u00fbt<\/li>\n\n\n\n<li>1 pinc\u00e9e d\u2019origan s\u00e9ch\u00e9 (optionnel)<\/li>\n<\/ul>\n\n\n\n<p><strong>Accompagnement&nbsp;(par portion)<\/strong><\/p>\n\n\n\n<ul>\n<li>4 craquelins (Style Wasa\/Ryvita)<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\" start=\"1\">\n<li>D\u00e9congeler les crevettes au r\u00e9frig\u00e9rateur la veille.<\/li>\n\n\n\n<li>Dans un petit bol, m\u00e9langer tous les ingr\u00e9dients de la vinaigrette. R\u00e9server.<\/li>\n\n\n\n<li>Couper les tomates cerises en deux et le concombre en demi-rondelles.<\/li>\n\n\n\n<li>Dans un grand saladier, d\u00e9poser le m\u00e9lange printanier, les tomates cerises, le concombre, le fromage feta \u00e9miett\u00e9 et les crevettes.<\/li>\n\n\n\n<li>Ajouter la vinaigrette et m\u00e9langer d\u00e9licatement afin de bien enrober les ingr\u00e9dients.<\/li>\n\n\n\n<li>Servir avec les craquelins.<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour d&rsquo;autres id\u00e9es de recettes avec crevettes :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/salade-de-crevettes-nordiques-avocat-et-menthe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Salade de crevettes nordiques, avocat et menthe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultimefit.com\/fr\/nutritions\/recipes\/55\" target=\"_blank\" rel=\"noreferrer noopener\">Salade de riz aux crevettes et au pesto<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 335 calories | 28g prot\u00e9ines | 18g glucides | 9g fibres | 15g lipides<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Avec l\u2019arriv\u00e9e des journ\u00e9es plus chaudes, les repas frais, simples et rapides deviennent toujours un peu plus tentants! Cette salade de crevettes nordiques combine des l\u00e9gumes croquants, du fromage feta et une vinaigrette citronn\u00e9e pour un r\u00e9sultat l\u00e9ger, color\u00e9 et plein de fra\u00eecheur. Parfaite pour un lunch rapide ou un souper d\u2019\u00e9t\u00e9 \u00e0 l\u2019ext\u00e9rieur, elle [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":49280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[341,8044,7043,8046,386,8045,5349,5741,8043,389],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Avec les journ\u00e9es plus chaudes, les repas frais deviennent plus tentants! 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