{"id":49024,"date":"2026-03-04T14:40:36","date_gmt":"2026-03-04T19:40:36","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=49024"},"modified":"2026-03-04T15:43:47","modified_gmt":"2026-03-04T20:43:47","slug":"barres-tendres-a-lerable","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/barres-tendres-a-lerable\/","title":{"rendered":"Barres tendres \u00e0 l\u2019\u00e9rable"},"content":{"rendered":"\n<p>Cette recette de barres tendres d\u00e9licieusement sucr\u00e9es met en valeur le go\u00fbt subtil de l\u2019\u00e9rable. Il suffit de les <strong>accompagner d\u2019un fruit et de yogourt<\/strong>, ou d\u2019un verre de lait, pour en faire un d\u00e9jeuner \u00e9quilibr\u00e9. Elles sont aussi parfaites comme <strong>collation avant l\u2019entra\u00eenement<\/strong> gr\u00e2ce \u00e0 leur apport en glucides. Simples, rapides et faites avec des ingr\u00e9dients du quotidien, elles offrent une <strong>d\u00e9licieuse alternative maison<\/strong> aux barres tendres \u00e0 l\u2019\u00e9rable commerciales.<\/p>\n\n\n\n<p>Portions&nbsp;: 8<\/p>\n\n\n\n<p>Temps de pr\u00e9paration&nbsp;: 10 minutes<\/p>\n\n\n\n<p>Temps de cuisson&nbsp;: 20 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>1 \u00bd tasse (375 ml) de flocons d\u2019avoine \u00e0 cuisson rapide + 1 c. \u00e0 soupe pour la d\u00e9coration<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de farine tout usage<\/li>\n\n\n\n<li>1 \u00bd c. \u00e0 th\u00e9 (7,5 ml) de poudre \u00e0 p\u00e2te<\/li>\n\n\n\n<li>\u215b c. \u00e0 th\u00e9 de sel<\/li>\n\n\n\n<li>\u00bd tasse (125 ml) de sirop d\u2019\u00e9rable fonc\u00e9<\/li>\n\n\n\n<li>1 gros \u0153uf<\/li>\n\n\n\n<li>\u00bc c. \u00e0 th\u00e9 de vanille<\/li>\n\n\n\n<li>1 c. \u00e0 soupe (15 ml) de graines de citrouille non sal\u00e9es<\/li>\n<\/ul>\n\n\n\n<h2>M\u00e9thode<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 350 \u00b0F. Tapisser un moule de 8 x 8 po de papier parchemin.<\/li>\n\n\n\n<li>Dans un bol moyen, m\u00e9langer les flocons d\u2019avoine (1 \u00bd tasse), la farine, la poudre \u00e0 p\u00e2te et le sel.<\/li>\n\n\n\n<li>Ajouter le sirop d\u2019\u00e9rable, l\u2019\u0153uf et la vanille. M\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te homog\u00e8ne.<\/li>\n\n\n\n<li>Verser la p\u00e2te dans le moule pr\u00e9par\u00e9 et bien l\u2019aplatir.<\/li>\n\n\n\n<li>D\u00e9corer le dessus avec une cuill\u00e8re \u00e0 soupe de flocons d\u2019avoine et des graines de citrouille.<\/li>\n\n\n\n<li>Cuire au four 20 minutes, ou jusqu\u2019\u00e0 ce qu\u2019un cure-dents ins\u00e9r\u00e9 au centre en ressorte propre.<\/li>\n\n\n\n<li>Pour obtenir des barres plus nettes, laisser refroidir 20 minutes avant de couper les barres tendres \u00e0 l\u2019\u00e9rable. Couper en 8 portions.<\/li>\n\n\n\n<li>Pour en faire un d\u00e9jeuner \u00e9quilibr\u00e9, accompagner la barre d\u2019un bol de yogourt grec et d\u2019un fruit.<\/li>\n<\/ol>\n\n\n\n<p><strong>Essayer ces autres recettes de collation \u00e0 l&rsquo;\u00e9rable :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/poire-chaude-et-son-croquant-lerable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Poire chaude et son croquant \u00e0 l\u2019\u00e9rable<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultimefit.com\/fr\/nutritions\/recipes\/506\">Houmous dessert \u00e0 l&rsquo;\u00e9rable<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritionnelles par portion&nbsp;: 190 calories | 4g lipides | 35g glucides | 2g fibres | 5g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de barres tendres d\u00e9licieusement sucr\u00e9es met en valeur le go\u00fbt subtil de l\u2019\u00e9rable. Il suffit de les accompagner d\u2019un fruit et de yogourt, ou d\u2019un verre de lait, pour en faire un d\u00e9jeuner \u00e9quilibr\u00e9. Elles sont aussi parfaites comme collation avant l\u2019entra\u00eenement gr\u00e2ce \u00e0 leur apport en glucides. Simples, rapides et faites avec [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":49025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187],"tags":[5461,7914,7913,6768,77,4351,7348,6782],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Simples et rapides, ces barres tendres \u00e0 l\u2019\u00e9rable sont parfaites comme collation avant l\u2019entra\u00eenement gr\u00e2ce \u00e0 leur apport en glucides.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/barres-tendres-a-lerable\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Barres tendres \u00e0 l\u2019\u00e9rable\" \/>\r\n<meta property=\"og:description\" content=\"Cette recette de barres tendres d\u00e9licieusement sucr\u00e9es met en valeur le go\u00fbt subtil de l\u2019\u00e9rable. 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