{"id":48904,"date":"2026-01-22T15:58:44","date_gmt":"2026-01-22T20:58:44","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=48904"},"modified":"2026-01-22T16:00:14","modified_gmt":"2026-01-22T21:00:14","slug":"cafe-gourmand-proteine-a-la-pistache","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/cafe-gourmand-proteine-a-la-pistache\/","title":{"rendered":"Caf\u00e9 gourmand prot\u00e9in\u00e9 \u00e0 la pistache"},"content":{"rendered":"\n<p>Et si votre caf\u00e9 du matin pouvait \u00eatre <strong>\u00e0 la fois une source de plaisir\u2026 et de prot\u00e9ines<\/strong>? Ce caf\u00e9 gourmand prot\u00e9in\u00e9, pr\u00e9par\u00e9 avec de la poudre de prot\u00e9ines, offre une touche l\u00e9g\u00e8rement sucr\u00e9e, et vous laisse carte blanche pour personnaliser la saveur selon vos envies !<\/p>\n\n\n\n<p>La poudre de collag\u00e8ne, souvent sans saveur, constitue une excellente alternative pour enrichir votre latte en prot\u00e9ines sans alt\u00e9rer le go\u00fbt.&nbsp;Cette recette est la preuve que les <em>shakes<\/em> ne sont pas la seule mani\u00e8re d\u2019int\u00e9grer la poudre de prot\u00e9ines au quotidien! Et avouons-le, en caf\u00e9, c\u2019est franchement meilleur &#x1f609;<\/p>\n\n\n\n<p>Portions :\u202f1<\/p>\n\n\n\n<p>Temps de\u202fpr\u00e9paration :\u202f5\u202fminutes\u202f&nbsp;<\/p>\n\n\n\n<p>Temps de\u202fcuisson :\u202f1\u202fminute<\/p>\n\n\n\n<h2>Ingr\u00e9dients\u202f&nbsp;<\/h2>\n\n\n\n<ul>\n<li>1 espresso<\/li>\n\n\n\n<li>\u00bd mesure (10-15g) de poudre de prot\u00e9ines isolat \u00e0 la pistache*<\/li>\n\n\n\n<li>1 tasse (250ml) de lait de vache 2%<\/li>\n\n\n\n<li>Garnitures optionnelles&nbsp;: Pistaches concass\u00e9es, cannelle, cacao<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\">*Vous pourriez aussi prendre de la poudre de collag\u00e8ne ou une autre poudre de prot\u00e9ines de votre choix. Notez cependant que le choix de la poudre de prot\u00e9ines pourrait influencer les valeurs nutritives ci-dessous.<\/p>\n\n\n\n<h2>Pr\u00e9paration\u202f&nbsp;<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Dans une tasse allant au micro-ondes, fouetter la poudre de prot\u00e9ines avec la tasse de lait froid. Un mousseur \u00e0 lait manuel est id\u00e9al pour cette \u00e9tape.<\/li>\n\n\n\n<li>R\u00e9chauffer la tasse de lait prot\u00e9in\u00e9 au micro-ondes, environ 1 minute, ou \u00e0 l\u2019aide d\u2019un mousseur \u00e0 lait \u00e0 vapeur.&nbsp;<\/li>\n\n\n\n<li>Faire couler l\u2019espresso dans la tasse de lait prot\u00e9in\u00e9.<\/li>\n\n\n\n<li>D\u00e9guster votre caf\u00e9 gourmand prot\u00e9in\u00e9 devant un foyer avec un bon bouquin! &#x2615;<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour d&rsquo;autres recettes caf\u00e9in\u00e9 :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/ultimefit.com\/fr\/nutritions\/recipes\/554\" target=\"_blank\" rel=\"noreferrer noopener\">Smoothie d\u00e9jeuner au caf\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"\/fr\/latte-la-citrouille-epicee-maison\/\" target=\"_blank\" rel=\"noreferrer noopener\">Latte \u00e0 la citrouille \u00e9pic\u00e9e maison<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion\u00a0: 169 calories | 19g prot\u00e9ines\u202f| 5g lipides |\u202f13g glucides\u202f| 0g fibres\u202f<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Et si votre caf\u00e9 du matin pouvait \u00eatre \u00e0 la fois une source de plaisir\u2026 et de prot\u00e9ines? Ce caf\u00e9 gourmand prot\u00e9in\u00e9, pr\u00e9par\u00e9 avec de la poudre de prot\u00e9ines, offre une touche l\u00e9g\u00e8rement sucr\u00e9e, et vous laisse carte blanche pour personnaliser la saveur selon vos envies ! La poudre de collag\u00e8ne, souvent sans saveur, constitue [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":48905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5759],"tags":[5464,2243,7870,7871,7869,7878,6317,7879],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Et si votre caf\u00e9 du matin pouvait \u00eatre \u00e0 la fois une source de plaisir\u2026et de prot\u00e9ines? 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