{"id":48789,"date":"2025-11-20T11:50:16","date_gmt":"2025-11-20T16:50:16","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=48789"},"modified":"2025-11-20T11:52:24","modified_gmt":"2025-11-20T16:52:24","slug":"popcorn-meli-melo-sucre-sale","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/","title":{"rendered":"Popcorn m\u00e9li-m\u00e9lo sucr\u00e9-sal\u00e9"},"content":{"rendered":"\n<p>Faire son propre <em>popcorn <\/em>est super facile, personnalisable \u00e0 l\u2019infini et la collation parfaite pour combler vos envies de sal\u00e9&#8230; et de sucr\u00e9! Il est ici accompagn\u00e9 d\u2019edamames r\u00f4tis caram\u00e9lis\u00e9s aux \u00e9pices d\u2019automne et de bretzel. Ce popcorn m\u00e9li-m\u00e9lo est le m\u00e9lange ultime \u00e0 manger devant un film ou \u00e0 servir lors d\u2019une soir\u00e9e jeux de soci\u00e9t\u00e9.<\/p>\n\n\n\n<p>Le m\u00e9lange d\u2019edamames et ma\u00efs souffl\u00e9 vous offre <strong>un apport en fibres et en prot\u00e9ines particuli\u00e8rement int\u00e9ressant<\/strong>, ce qui peut aider au rassasiement plus efficacement que d\u2019autres croustilles du m\u00eame genre, sans compromettre le plaisir de grignoter!<\/p>\n\n\n\n<p>Vous pouvez trouver les edamames r\u00f4tis en magasin, avec des marques comme <a href=\"https:\/\/yupik.com\/fr\/edamame-salted-dry-roasted-p12036\" target=\"_blank\" rel=\"noreferrer noopener\">Yupik<\/a> ou M\u00e8re Nature, ou les faire vous-m\u00eame! Il est \u00e9galement possible de pr\u00e9parer cette recette avec des noix aux choix, \u00e9videmment!<\/p>\n\n\n\n<p>Portions : 4<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 2 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 15-20 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>1\/3 tasse (~80 ml) de sucre blanc<\/li>\n\n\n\n<li>60 ml (\u00bc tasse) d\u2019eau<\/li>\n\n\n\n<li>\u00bc c. \u00e0 th\u00e9 de cannelle<\/li>\n\n\n\n<li>\u00bc c. \u00e0 th\u00e9 de m\u00e9lange d\u2019\u00e9pices d\u2019automne (facultatif)<\/li>\n\n\n\n<li>\u00be tasse (~100g) d\u2019edamames r\u00f4tis \u00e0 sec, natures ou l\u00e9g\u00e8rement sal\u00e9s<\/li>\n\n\n\n<li>\u00bc de tasse (50g) de grains de ma\u00efs (donne 4-5 tasses une fois le ma\u00efs souffl\u00e9)<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 ml) d\u2019huile v\u00e9g\u00e9tale (ex. Canola, avocat)<\/li>\n\n\n\n<li>Sel, au go\u00fbt<\/li>\n\n\n\n<li>\u00bd tasse (~125g) de bretzel<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li><strong>Pr\u00e9paration des edamames r\u00f4tis caram\u00e9lis\u00e9e.<\/strong> Tapisser une plaque de cuisson avec du papier parchemin (elle servira \u00e0 faire refroidir le m\u00e9lange).<\/li>\n\n\n\n<li>Dans une po\u00eale moyenne, ajouter le sucre, l\u2019eau et les \u00e9pices. Chauffer \u00e0 feu moyen en m\u00e9langeant avec une cuill\u00e8re de bois.<\/li>\n\n\n\n<li>Lorsque le m\u00e9lange commence \u00e0 fr\u00e9mir, ajouter les edamames. Continuer de m\u00e9langer, jusqu\u2019\u00e0 ce que l\u2019eau s\u2019\u00e9vapore, environ 5 \u00e0 7 minutes.<\/li>\n\n\n\n<li><strong>Attention!<\/strong> \u00c0 ce moment, le m\u00e9lange deviendra tr\u00e8s sec et grumeleux, mais il faut pers\u00e9v\u00e9rer. Continuer de m\u00e9langer. Le sucre recommencera \u00e0 fondre et deviendra brun fonc\u00e9, style <em>toffee<\/em>. C\u2019est \u00e0 ce moment qu\u2019on peut verser le m\u00e9lange sur la plaque de cuisson. Laisser refroidir.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration du ma\u00efs souffl\u00e9<\/strong>. Dans une casserole moyenne, ajouter l\u2019huile, les grains de ma\u00efs et le sel.<\/li>\n\n\n\n<li>Couvrir et enfiler des mitaines de four (les poign\u00e9es de la casserole peuvent devenir tr\u00e8s chaudes). Chauffer \u00e0 feu moyen \u00e9lev\u00e9.<\/li>\n\n\n\n<li>Au son du premier \u2018\u2019pop\u2019\u2019, commencer \u00e0 remuer la casserole sans arr\u00eat tout en gardant le contact avec le rond de po\u00eale.<\/li>\n\n\n\n<li>Lorsque les sons de \u2018\u2019pop\u2019\u2019 commencent s&rsquo;espacer et que 2-3 secondes s\u2019\u00e9coulent entre ceux-ci, retirer le ma\u00efs du feu pour \u00e9viter qu&rsquo;il br\u00fble.<\/li>\n\n\n\n<li><strong>Assemblage.<\/strong> Dans un grand bol, ajouter le <em>popcorn<\/em>, les edamames caram\u00e9lis\u00e9s et les bretzel. D\u00e9guster votre popcorn m\u00e9li-m\u00e9lo!<\/li>\n<\/ol>\n\n\n\n<p><strong>Pour d&rsquo;autres id\u00e9es de collation de fin de soir\u00e9e :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/457\/chips-de-patates-douces-au-bbq\" target=\"_blank\" rel=\"noreferrer noopener\">Chips de patates douces au BBQ<\/a><\/li>\n\n\n\n<li><a href=\"\/fr\/muffins-a-la-citrouille-noix-de-grenoble-chocolat-blanc-et-bretzels\/\" target=\"_blank\" rel=\"noreferrer noopener\">Muffins \u00e0 la citrouille, noix, chocolat blanc &amp; bretzels<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion : 249 calories | 11g prot\u00e9ines | 6g lipides | 39g glucides | 5g fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Faire son propre popcorn est super facile, personnalisable \u00e0 l\u2019infini et la collation parfaite pour combler vos envies de sal\u00e9&#8230; et de sucr\u00e9! Il est ici accompagn\u00e9 d\u2019edamames r\u00f4tis caram\u00e9lis\u00e9s aux \u00e9pices d\u2019automne et de bretzel. Ce popcorn m\u00e9li-m\u00e9lo est le m\u00e9lange ultime \u00e0 manger devant un film ou \u00e0 servir lors d\u2019une soir\u00e9e jeux [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":48793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187],"tags":[7153,7799,7152,77,7798,5007,675,49,5800],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ce popcorn m\u00e9li-m\u00e9lo est le m\u00e9lange ultime pour une soir\u00e9e film ou jeux de soci\u00e9t\u00e9. Un apport int\u00e9ressant en fibres et en prot\u00e9ines!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Popcorn m\u00e9li-m\u00e9lo sucr\u00e9-sal\u00e9\" \/>\r\n<meta property=\"og:description\" content=\"Faire son propre popcorn est super facile, personnalisable \u00e0 l\u2019infini et la collation parfaite pour combler vos envies de sal\u00e9... et de sucr\u00e9!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-11-20T16:50:16+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-11-20T16:52:24+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/11\/popcorn-melimelo_DCadieux-01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2250\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1688\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/11\/popcorn-melimelo_DCadieux-01.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/11\/popcorn-melimelo_DCadieux-01.jpg\",\"width\":2250,\"height\":1688,\"caption\":\"popcorn-melimelo-automnal\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/\",\"name\":\"Popcorn m\\u00e9li-m\\u00e9lo sucr\\u00e9-sal\\u00e9 - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/#primaryimage\"},\"datePublished\":\"2025-11-20T16:50:16+00:00\",\"dateModified\":\"2025-11-20T16:52:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/81192ab5c6631a60dcb1316f623332ab\"},\"description\":\"Ce popcorn m\\u00e9li-m\\u00e9lo est le m\\u00e9lange ultime pour une soir\\u00e9e film ou jeux de soci\\u00e9t\\u00e9. Un apport int\\u00e9ressant en fibres et en prot\\u00e9ines!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/popcorn-meli-melo-sucre-sale\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/81192ab5c6631a60dcb1316f623332ab\",\"name\":\"Daphn\\u00e9 Cadieux\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/01\/daphnee-sourire-web-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/01\/daphnee-sourire-web-96x96.jpg\",\"caption\":\"Daphn\\u00e9 Cadieux\"},\"description\":\"Daphn\\u00e9 is a registered dietitian graduated from McGill University and the International Olympic Committee in Sports Nutrition. A lifelong foodie and sports enthusiast, she values a nutrition approach that combines scientific rigor, the enjoyment of eating, and respect for individual needs. Her goal is to help you achieve your objectives, whether that means improving your relationship with food, optimizing daily habits, managing medical diagnosis, or supporting athletic performance. Daphn\\u00e9 tailors her recommendations to your needs, your reality, and your lifestyle. No \\\"one size fits all\\\" nutrition tips here!\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/author\/dcadieux\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/48789"}],"collection":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=48789"}],"version-history":[{"count":0,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/48789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/48793"}],"wp:attachment":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=48789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=48789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=48789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}