{"id":48739,"date":"2025-11-04T11:14:08","date_gmt":"2025-11-04T16:14:08","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=48739"},"modified":"2025-11-04T11:16:29","modified_gmt":"2025-11-04T16:16:29","slug":"smoothie-vitamine-aux-epices-dautomne","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/smoothie-vitamine-aux-epices-dautomne\/","title":{"rendered":"Smoothie vitamin\u00e9 aux \u00e9pices d\u2019automne"},"content":{"rendered":"\n<p>Que diriez-vous d\u2019une <strong>boisson gourmande et r\u00e9confortante<\/strong>, parfaite pour c\u00e9l\u00e9brer l\u2019automne et ses saveurs \u00e9pic\u00e9es ? Ce smoothie vitamin\u00e9 associe la douceur du potiron \u00e0 un m\u00e9lange d\u2019\u00e9pices traditionnelles comme la cannelle, la muscade et le gingembre. Il est \u00e0 la fois <strong>nutritif<\/strong> et <strong>d\u00e9licieux,<\/strong> <strong>riche en plusieurs vitamines essentielles<\/strong>, notamment les <strong>vitamines A<\/strong>, <strong>D<\/strong>, <strong>C<\/strong> et <strong>B12<\/strong>, contribuant \u00e0 plus de 5 % des besoins quotidiens.<\/p>\n\n\n\n<p>Facile \u00e0 pr\u00e9parer, ce smoothie constitue une excellente fa\u00e7on de profiter non seulement du bon go\u00fbt, mais aussi des bienfaits de la citrouille tout en se faisant plaisir. Vous pouvez m\u00eame y ajouter un peu plus de lait pour en faire une base id\u00e9ale \u00e0 votre gruau <em>overnight<\/em>, <strong>pratique et savoureux au petit-d\u00e9jeuner<\/strong>.<\/p>\n\n\n\n<ul>\n<li><strong>Nombre de portions<\/strong> : 2<\/li>\n\n\n\n<li><strong>Temps de pr\u00e9paration<\/strong> : 10 minutes<\/li>\n<\/ul>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>250 ml (1 tasse) de pur\u00e9e de citrouille<\/li>\n\n\n\n<li>180 ml (2\/3 de tasse) de lait prot\u00e9in\u00e9 (~18g de prot\u00e9ines)<\/li>\n\n\n\n<li>125 ml (\u00bd tasse) de yogourt grec nature (0 %)<\/li>\n\n\n\n<li>1 banane surgel\u00e9e<\/li>\n\n\n\n<li>1 mesurette de poudre de prot\u00e9ine v\u00e9g\u00e9tale \u00e0 la vanille (peut \u00eatre substitu\u00e9e par une poudre de prot\u00e9ine r\u00e9guli\u00e8re)<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de poudre de cannelle<\/li>\n\n\n\n<li>1 pinc\u00e9e de muscade<\/li>\n\n\n\n<li>1 pinc\u00e9e de gingembre<\/li>\n<\/ul>\n\n\n\n<h2>M\u00e9thode de pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\" start=\"1\">\n<li>Dans un m\u00e9langeur, incorporer tous les ingr\u00e9dients et m\u00e9langer jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture lisse.<\/li>\n\n\n\n<li>Servir imm\u00e9diatement.<\/li>\n<\/ol>\n\n\n\n<p>Ce smoothie vitamin\u00e9 sera la collation parfaite pour accompagner vos apr\u00e8s-midis de lecture le week-end ou vos petites baisses d\u2019\u00e9nergie en t\u00e9l\u00e9travail!<\/p>\n\n\n\n<p><strong>Essayez ces autres boissons d&rsquo;automne :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/smoothie-aux-poires-aux-amandes-et-la-vanille\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smoothie aux poires, aux amandes, et \u00e0 la vanille<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/454\/latte-a-la-citrouille-epicee-maison\" target=\"_blank\" rel=\"noreferrer noopener\">Latte \u00e0 la citrouille \u00e9pic\u00e9e maison<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritionnelles par portion&nbsp;: 270 calories | 36g glucides | 5g lipides | 7g fibres | 25g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Que diriez-vous d\u2019une boisson gourmande et r\u00e9confortante, parfaite pour c\u00e9l\u00e9brer l\u2019automne et ses saveurs \u00e9pic\u00e9es ? Ce smoothie vitamin\u00e9 associe la douceur du potiron \u00e0 un m\u00e9lange d\u2019\u00e9pices traditionnelles comme la cannelle, la muscade et le gingembre. Il est \u00e0 la fois nutritif et d\u00e9licieux, riche en plusieurs vitamines essentielles, notamment les vitamines A, D, [&hellip;]<\/p>\n","protected":false},"author":99,"featured_media":48740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5759],"tags":[7773,7774,7154,675,565,7772,7775,7771,86],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Que diriez-vous d\u2019une boisson gourmande et r\u00e9confortante pour c\u00e9l\u00e9brer l\u2019automne? 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