{"id":46402,"date":"2023-09-13T11:28:31","date_gmt":"2023-09-13T15:28:31","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=46402"},"modified":"2024-05-03T16:51:26","modified_gmt":"2024-05-03T20:51:26","slug":"poulet-au-thym-et-legumes-grilles-sur-une-plaque","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/","title":{"rendered":"Poulet au thym et l\u00e9gumes grill\u00e9s sur une plaque"},"content":{"rendered":"\n<p>Les repas sur une plaque ont gagn\u00e9 en popularit\u00e9 dans les derni\u00e8res ann\u00e9es et on ne se demande pas pourquoi! Ils nous font gagner du temps et de la vaisselle! Voici donc une recette de poulet sur plaque aromatis\u00e9 au thym, accompagn\u00e9 de l\u00e9gumes grill\u00e9s. Cette recette tout en un est parfaite pour un lunch ou encore un souper, rapide, facile et nutritif.<\/p>\n\n\n\n<p>Quantit\u00e9: 6 portions<\/p>\n\n\n\n<p>Pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Cuisson : 30 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients :<\/h2>\n\n\n\n<ul>\n<li>800g de poitrine de poulet, coup\u00e9es en lani\u00e8res<\/li>\n\n\n\n<li>\u00bc de tasse (60 ml) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>3 c. \u00e0 table (15 ml) de paprika en poudre<\/li>\n\n\n\n<li>1 c. \u00e0 table (15 ml) de poivre<\/li>\n\n\n\n<li>3 gousses d\u2019ail, hach\u00e9es<\/li>\n\n\n\n<li>1 \u00bd tasse (375ml) de tomates cerises<\/li>\n\n\n\n<li>1 aubergine moyenne, coup\u00e9e en d\u00e9s&nbsp;<\/li>\n\n\n\n<li>2 grosses carottes, coup\u00e9es en d\u00e9s<\/li>\n\n\n\n<li>\u00bd lb (450g) de pomme de terre grelots, coup\u00e9es en deux &nbsp;<\/li>\n\n\n\n<li>5 branches de thym frais&nbsp;<\/li>\n\n\n\n<li>Sel au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration :<\/h2>\n\n\n\n<ol type=\"1\" start=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 400\u00b0F et placer la grille au centre.<\/li>\n\n\n\n<li>Dans un petit bol, m\u00e9langer l\u2019huile d\u2019olive, le paprika, le poivre, l\u2019ail.<\/li>\n\n\n\n<li>Dans un grand bol, m\u00e9langer le poulet, les l\u00e9gumes et les pommes de terre. Ajouter le m\u00e9lange d\u2019huile et d\u2019\u00e9pices au bol et bien m\u00e9langer.<\/li>\n\n\n\n<li>Disposer le tout sur une plaque de cuisson tapiss\u00e9e de papier parchemin. Ajouter les branches de thym en dernier.<\/li>\n\n\n\n<li>Cuire au four 30 minutes ou jusqu\u2019\u00e0 ce que le poulet soit bien cuit et l\u00e9g\u00e8rement dor\u00e9 et que les l\u00e9gumes soient tendres.<\/li>\n\n\n\n<li>Retirer les branches de thyms et servir.<\/li>\n<\/ol>\n\n\n\n<p><strong>Vous aimez les repas sur une plaque? Essayez cette recette :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/plaque-de-halloumi-et-ses-legumes-de-saison\/\">Plaque de halloumi et ses l\u00e9gumes de saisons<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives par portion : 345 calories | 14g lipides | 22g glucides | 5g Fibres | 33g prot\u00e9ines<\/h3>\n\n\n\n<p>Ana\u00efs Duval-Violton, Dt.P.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les repas sur une plaque ont gagn\u00e9 en popularit\u00e9 dans les derni\u00e8res ann\u00e9es et on ne se demande pas pourquoi! Ils nous font gagner du temps et de la vaisselle! Voici donc une recette de poulet sur plaque aromatis\u00e9 au thym, accompagn\u00e9 de l\u00e9gumes grill\u00e9s. Cette recette tout en un est parfaite pour un lunch [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":46403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[4068,3487,5270,1844,5779,6162,2117,6582,6590,6588,6589],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Cette recette de poulet sur une plaque accompagn\u00e9 de l\u00e9gumes grill\u00e9s est parfaite pour un souper, rapide, facile et nutritif.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Poulet au thym et l\u00e9gumes grill\u00e9s sur une plaque\" \/>\r\n<meta property=\"og:description\" content=\"Cette recette tout en un est parfaite pour un lunch ou encore un souper, rapide, facile et nutritif.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-09-13T15:28:31+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-05-03T20:51:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/poulet-thym-sur-une-plaque_ADuvalviolton-01-rotated.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/poulet-thym-sur-une-plaque_ADuvalviolton-01-rotated.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/poulet-thym-sur-une-plaque_ADuvalviolton-01-rotated.jpg\",\"width\":1920,\"height\":1440,\"caption\":\"poulet-thym-sur-une-plaque-sheetpan-chicken\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/\",\"name\":\"Poulet au thym et l\\u00e9gumes grill\\u00e9s sur une plaque - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/#primaryimage\"},\"datePublished\":\"2023-09-13T15:28:31+00:00\",\"dateModified\":\"2024-05-03T20:51:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\"},\"description\":\"Cette recette de poulet sur une plaque accompagn\\u00e9 de l\\u00e9gumes grill\\u00e9s est parfaite pour un souper, rapide, facile et nutritif.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-thym-et-legumes-grilles-sur-une-plaque\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\",\"name\":\"Nautilus Plus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"caption\":\"Nautilus Plus\"},\"sameAs\":[\"http:\/\/www.NautilusPlus.com\",\"https:\/\/www.facebook.com\/nautilusplus\",\"https:\/\/twitter.com\/Nautilus_Plus\"],\"url\":\"https:\/\/www.nautilusplus.com\/fr\/author\/nautilusplus\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/46402"}],"collection":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=46402"}],"version-history":[{"count":0,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/46402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/46403"}],"wp:attachment":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=46402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=46402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=46402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}