{"id":46289,"date":"2023-08-15T09:32:17","date_gmt":"2023-08-15T13:32:17","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=46289"},"modified":"2023-08-15T13:22:15","modified_gmt":"2023-08-15T17:22:15","slug":"croustade-aux-bleuets-vegan","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/croustade-aux-bleuets-vegan\/","title":{"rendered":"Croustade aux bleuets v\u00e9gan"},"content":{"rendered":"\n<p>Nos petits fruits pr\u00e9f\u00e9r\u00e9s du Qu\u00e9bec nous incitent souvent \u00e0 en acheter en grande quantit\u00e9. Qu\u2019ils proviennent d\u2019une autocueillette en famille ou tout simplement d\u2019une visite \u00e0 votre march\u00e9 local, ces derniers viennent assur\u00e9ment d\u2019ici et ils sont D\u00c9LICIEUX! En plus de leur bon go\u00fbt, ces petites boules bleues ont un grand pouvoir antioxydant. Bref, pas si vite la croustade aux pommes\u2026 essayez plut\u00f4t notre croustade aux bleuets. Bon r\u00e9gal!<\/p>\n\n\n\n<p><strong>Temps de pr\u00e9paration<\/strong>:&nbsp; 20-30 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson: <\/strong>30-40 minutes<\/p>\n\n\n\n<p><strong>Quantit\u00e9<\/strong>: 6 portions<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients:<\/strong><\/h2>\n\n\n\n<ul>\n<li>1 \u00bd tasse (375ml) d\u2019avoine \u00e0 cuisson rapide ou \u00e0 l\u2019ancienne<\/li>\n\n\n\n<li>1\/3 tasse de pacanes<\/li>\n\n\n\n<li>\u00bd tasse (125ml) de prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e en granules<\/li>\n\n\n\n<li>\u00bd tasse (125ml) de cassonade<\/li>\n\n\n\n<li>3 c. \u00e0 table (45ml) de farine d\u2019avoine<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5ml) de cannelle<\/li>\n\n\n\n<li>\u00bd c. \u00e0 th\u00e9 (2,5ml) de poudre \u00e0 p\u00e2te<\/li>\n\n\n\n<li>2 c. \u00e0 table (30ml) de margarine fondue<\/li>\n\n\n\n<li>2 c. \u00e0 table (30ml) de graines de chia<\/li>\n\n\n\n<li>5 c. \u00e0 table (75ml) d\u2019eau temp\u00e9r\u00e9e<\/li>\n\n\n\n<li>4 tasses (1L) de bleuets frais ou congel\u00e9s<\/li>\n\n\n\n<li>2 c. \u00e0 table (30ml) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>1 c. \u00e0 table (15ml) de jus de citron<\/li>\n<\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration:<\/strong><\/h2>\n\n\n\n<ol type=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 une temp\u00e9rature de 375 degr\u00e9s Fahrenheit.<\/li>\n\n\n\n<li><strong>Pr\u00e9parer la mixture aux bleuets.<\/strong> Dans un bol, m\u00e9langer les bleuets, le sirop d\u2019\u00e9rable et le jus de citron. \u00c9taler la mixture de bleuets au fond d\u2019un moule carr\u00e9 de 8&#215;8 pouces.<\/li>\n\n\n\n<li><strong>Pr\u00e9parer la mixture de c\u00e9r\u00e9ales croquantes.<\/strong> M\u00e9langer d\u2019abord les graines de chia avec l\u2019eau, puis laisser g\u00e9lifier la pr\u00e9paration de 5 \u00e0 10 minutes. Vous obtiendrez un \u00ab \u0153uf de chia \u00bb. C\u2019est ce que l\u2019on utilise pour remplacer les \u0153ufs dans une recette v\u00e9g\u00e9talienne.<\/li>\n\n\n\n<li>Pendant ce temps, faire griller les pacanes \u00e0 la po\u00eale \u00e0 feu moyen de 4 \u00e0 5 minutes en remuant fr\u00e9quemment. Hacher grossi\u00e8rement les pacanes.<\/li>\n\n\n\n<li>Dans un grand bol, m\u00e9langer l\u2019avoine, les pacanes, la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e, la cassonade, la farine d\u2019avoine, la cannelle et la poudre \u00e0 p\u00e2te. Ajouter l\u2019\u0153uf de chia et la margarine fondue au m\u00e9lange sec et bien m\u00e9langer<\/li>\n\n\n\n<li><strong>Cuisson.<\/strong> \u00c9taler uniform\u00e9ment le m\u00e9lange de c\u00e9r\u00e9ales sur la couche de bleuets dans le moule en pressant l\u00e9g\u00e8rement.<\/li>\n\n\n\n<li>Enfourner pendant 30 \u00e0 40 minutes ou jusqu\u2019\u00e0 ce que le m\u00e9lange de c\u00e9r\u00e9ales commence \u00e0 brunir.<\/li>\n\n\n\n<li>Laisser refroidir, puis servir un de ces accompagnements au choix:\n<ul>\n<li><span style=\"color: initial;\">Yogourt grec et fruits<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">Yogourt glac\u00e9 et coulis de fruits<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">Cr\u00e8me fouett\u00e9e et baies fra\u00eeches<\/span><\/li>\n\n\n\n<li><span style=\"color: initial;\">Filet de sirop d\u2019\u00e9rable et baies fra\u00eeches<\/span><\/li>\n\n\n\n<li>Compote de pommes et cannelle<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pour d&rsquo;autres id\u00e9es de dessert aux bleuets :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/blondies-aux-bleuets\/\">Blondies aux bleuets<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/450\/nice-cream-bleuet-et-chocolat-noir\">Nice cream bleuet et chocolat noir<\/a><\/li>\n<\/ul>\n\n\n\n<h3><strong>Valeurs nutritionnelles par portion&nbsp;: 325 calories | 42g glucides | 11g lipides | 9g prot\u00e9ines | 8g fibres<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Nos petits fruits pr\u00e9f\u00e9r\u00e9s du Qu\u00e9bec nous incitent souvent \u00e0 en acheter en grande quantit\u00e9. Qu\u2019ils proviennent d\u2019une autocueillette en famille ou tout simplement d\u2019une visite \u00e0 votre march\u00e9 local, ces derniers viennent assur\u00e9ment d\u2019ici et ils sont D\u00c9LICIEUX! En plus de leur bon go\u00fbt, ces petites boules bleues ont un grand pouvoir antioxydant. Bref, [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":46290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186],"tags":[6556,6553,576,5389,6510,5726,6554,5819,6555],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Nos petits fruits du Qu\u00e9bec nous incitent souvent \u00e0 en acheter en grande quantit\u00e9, essayez notre croustade aux bleuets version v\u00e9g\u00e9talienne!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/croustade-aux-bleuets-vegan\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Croustade aux bleuets v\u00e9gan\" \/>\r\n<meta property=\"og:description\" content=\"Nos petits fruits du Qu\u00e9bec nous incitent souvent \u00e0 en acheter en grande quantit\u00e9, essayez notre croustade aux bleuets version v\u00e9g\u00e9talienne!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/croustade-aux-bleuets-vegan\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-08-15T13:32:17+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-08-15T17:22:15+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/08\/croustade-bleuets-vegan_AVezina-01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\r\n\t<meta property=\"og:image:height\" content=\"960\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/croustade-aux-bleuets-vegan\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/08\/croustade-bleuets-vegan_AVezina-01.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/08\/croustade-bleuets-vegan_AVezina-01.jpg\",\"width\":1280,\"height\":960,\"caption\":\"croustade-aux-bleuets-vegan\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/croustade-aux-bleuets-vegan\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/croustade-aux-bleuets-vegan\/\",\"name\":\"Croustade aux bleuets v\\u00e9gan - 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