{"id":46247,"date":"2023-07-21T14:19:59","date_gmt":"2023-07-21T18:19:59","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=46247"},"modified":"2023-07-21T14:21:27","modified_gmt":"2023-07-21T18:21:27","slug":"fusilli-jardiniere-a-la-proteine-vegetale-texturee","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/fusilli-jardiniere-a-la-proteine-vegetale-texturee\/","title":{"rendered":"Fusilli jardini\u00e8re \u00e0 la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e"},"content":{"rendered":"\n<p>La prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e (PVT) est de plus en plus pr\u00e9sente dans les commerces d\u2019alimentation puisqu\u2019elle s\u2019int\u00e8gre aussi bien \u00e0 des plats sucr\u00e9s que sal\u00e9s. Effectivement, une fois r\u00e9hydrat\u00e9e, elle ressemble \u00e0 de la viande hach\u00e9e, qu\u2019elle peut remplacer en entier ou en partie, dans des recettes r\u00e9confortantes comme de la sauce \u00e0 spaghetti, du chili ou du p\u00e2t\u00e9 chinois. <\/p>\n\n\n\n<p>Elle est form\u00e9e \u00e0 partir de f\u00e8ves de soya d\u00e9shydrat\u00e9es et peut se pr\u00e9senter sous diverses formes dont des granules, des flocons et de gros morceaux selon l\u2019usage d\u00e9sir\u00e9. De plus, consid\u00e9rant son prix beaucoup plus faible que la viande pour une excellente quantit\u00e9 de prot\u00e9ines, <strong>la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e est une source de prot\u00e9ine v\u00e9g\u00e9tale facile \u00e0 adopter m\u00eame quand le budget est plus serr\u00e9.<\/strong> Voici une excellente recette pour l\u2019apprivoiser sans se ruiner et sans \u00eatre trop d\u00e9pays\u00e9!<\/p>\n\n\n\n<p>Nombre de portions&nbsp;: 6 portions<\/p>\n\n\n\n<p>Temps de pr\u00e9paration&nbsp;: 30&nbsp;min<\/p>\n\n\n\n<p>Temps de cuisson&nbsp;: 20&nbsp;min<\/p>\n\n\n\n<h2>INGR\u00c9DIENTS<\/h2>\n\n\n\n<ul>\n<li>2 poivrons rouges ou jaunes, coup\u00e9s en d\u00e9s<\/li>\n\n\n\n<li>225&nbsp;g (1 barquette) de champignons blancs, hach\u00e9s<\/li>\n\n\n\n<li>75&nbsp;g (1&nbsp;tasse) de brocoli, coup\u00e9 en petits bouquets<\/li>\n\n\n\n<li>1 gros oignon, finement hach\u00e9<\/li>\n\n\n\n<li>2 gousses d\u2019ail, hach\u00e9es<\/li>\n\n\n\n<li>15&nbsp;ml (1 c. \u00e0 soupe) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>30&nbsp;ml (2 c. \u00e0 soupe) de p\u00e2te de tomates sans sel ajout\u00e9<\/li>\n\n\n\n<li>1,06 L (4&nbsp;tasses et \u00bc) de bouillon de l\u00e9gumes sans sel ajout\u00e9<\/li>\n\n\n\n<li>1 bo\u00eete de conserve de 796&nbsp;ml de tomates en d\u00e9s faible en sodium<\/li>\n\n\n\n<li>340&nbsp;g (1 bo\u00eete) de fusilli de bl\u00e9 entier<\/li>\n\n\n\n<li>250&nbsp;ml (1&nbsp;tasse) de prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e (PVT) s\u00e8che<\/li>\n\n\n\n<li>5&nbsp;ml (1 c. \u00e0 th\u00e9) d\u2019origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>5&nbsp;ml (1 c. \u00e0 th\u00e9) de paprika moulu<\/li>\n\n\n\n<li>Sel et poivre au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2>PR\u00c9PARATION<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Couper tous les l\u00e9gumes.<\/li>\n\n\n\n<li>Dans une grande casserole, chauffer l\u2019huile \u00e0 feu moyen \u00e9lev\u00e9. Ajouter les poivrons, les champignons, les brocolis, l\u2019oignon et l\u2019ail. Faire revenir dans la po\u00eale environ 5&nbsp;minutes.<\/li>\n\n\n\n<li>Ajouter la p\u00e2te de tomates aux l\u00e9gumes et bien m\u00e9langer. Ajouter le reste des ingr\u00e9dients. Saler et poivrer.<\/li>\n\n\n\n<li>Porter le m\u00e9lange \u00e0 \u00e9bullition. R\u00e9duire ensuite \u00e0 feu moyen et cuire de 10 \u00e0 15&nbsp;minutes \u00e0 demi couvert ou jusqu\u2019\u00e0 ce que les p\u00e2tes et les brocolis soient tendres. Brasser r\u00e9guli\u00e8rement en cours de cuisson.<\/li>\n\n\n\n<li>Si d\u00e9sir\u00e9, parsemer les p\u00e2tes de fromage r\u00e2p\u00e9 au moment de servir. Bon app\u00e9tit!<\/li>\n<\/ol>\n\n\n\n<p>Vous aimeriez en d\u00e9couvrir plus sur la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e\u2009? Lisez notre article <em><a href=\"\/fr\/la-proteine-vegetale-texturee-la-demystifier\/\">La prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e, la d\u00e9mystifier<\/a><\/em>.<\/p>\n\n\n\n<p>Recette cr\u00e9\u00e9e par Sabrina Garant, stagiaire en nutrition<\/p>\n\n\n\n<h3>Valeurs nutritionnelles par portion&nbsp;: 360&nbsp;calories | 70g glucides | 5g lipides | 18g prot\u00e9ines | 12g fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>La prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e (PVT) est de plus en plus pr\u00e9sente dans les commerces d\u2019alimentation puisqu\u2019elle s\u2019int\u00e8gre aussi bien \u00e0 des plats sucr\u00e9s que sal\u00e9s. Effectivement, une fois r\u00e9hydrat\u00e9e, elle ressemble \u00e0 de la viande hach\u00e9e, qu\u2019elle peut remplacer en entier ou en partie, dans des recettes r\u00e9confortantes comme de la sauce \u00e0 spaghetti, du [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":46250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[6456,6531,166,6533,308,6455,5548,5819,5349,50,1603,53,6532,1601],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici une excellente recette pour apprivoiser la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e sans se ruiner et sans \u00eatre trop d\u00e9pays\u00e9 : des p\u00e2tes!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/fusilli-jardiniere-a-la-proteine-vegetale-texturee\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Fusilli jardini\u00e8re \u00ab one pot \u00bb \u00e0 la PVT\" \/>\r\n<meta property=\"og:description\" content=\"Voici une excellente recette pour apprivoiser la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e sans se ruiner et sans \u00eatre trop d\u00e9pays\u00e9 : des p\u00e2tes!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/fusilli-jardiniere-a-la-proteine-vegetale-texturee\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-07-21T18:19:59+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-07-21T18:21:27+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/07\/fusilli-jardiniere-PVT_NP-01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/fusilli-jardiniere-a-la-proteine-vegetale-texturee\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/07\/fusilli-jardiniere-PVT_NP-01.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/07\/fusilli-jardiniere-PVT_NP-01.jpg\",\"width\":2500,\"height\":1667,\"caption\":\"fusilli-jardiniere-proteine-vegetale-texturee-pvt\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/fusilli-jardiniere-a-la-proteine-vegetale-texturee\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/fusilli-jardiniere-a-la-proteine-vegetale-texturee\/\",\"name\":\"Fusilli jardini\\u00e8re \\u00e0 la prot\\u00e9ine v\\u00e9g\\u00e9tale textur\\u00e9e - 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