{"id":45789,"date":"2023-03-20T11:04:09","date_gmt":"2023-03-20T15:04:09","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=45789"},"modified":"2024-05-03T16:51:38","modified_gmt":"2024-05-03T20:51:38","slug":"salade-de-pates-au-jambon-et-sa-sauce-a-lerable","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/salade-de-pates-au-jambon-et-sa-sauce-a-lerable\/","title":{"rendered":"Salade de p\u00e2tes au jambon et sa sauce a l\u2019\u00e9rable"},"content":{"rendered":"\n<p>Voici une recette rapide et facile d\u2019une classique salade de p\u00e2tes au jambon mais avec une d\u00e9licieuse sauce cr\u00e9meuse \u00e0 l\u2019\u00e9rable! Autant nutritive que gourmande, cette salade est parfaite pour le retour du printemps et le temps des sucres&nbsp;!<\/p>\n\n\n\n<p>Quantit\u00e9 :&nbsp;&nbsp;5 portions&nbsp;<\/p>\n\n\n\n<p>Pr\u00e9paration : 20 minutes<\/p>\n\n\n\n<p>Cuisson : 8-10 minutes<\/p>\n\n\n\n<h2><strong>INGR\u00c9DIENTS<\/strong>&nbsp;:&nbsp;<\/h2>\n\n\n\n<p><strong>Salade<\/strong><\/p>\n\n\n\n<ul>\n<li>375g de p\u00e2tes fusilli de bl\u00e9 entier, sec<\/li>\n\n\n\n<li>400g de jambon cuit fum\u00e9, coup\u00e9 en gros d\u00e9s<\/li>\n\n\n\n<li>1 gros oignon rouge, hach\u00e9 finement<\/li>\n\n\n\n<li>2 c. \u00e0 table (30 ml) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 ml) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>150g (1 tasse) de tomates cerises, coup\u00e9es en deux&nbsp;<\/li>\n\n\n\n<li>1 concombre anglais, coup\u00e9 en gros d\u00e9s<\/li>\n\n\n\n<li>3 c. \u00e0 table de graines de citrouille (optionnel)<\/li>\n\n\n\n<li>125ml (1\/2 tasse) de persil, hach\u00e9 finement (optionnel)<\/li>\n\n\n\n<li>Sel et poivre au go\u00fbt&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Sauce<\/strong><strong>&nbsp;<\/strong><strong><\/strong><\/p>\n\n\n\n<ul>\n<li>125 ml (1\/2 de tasse) de yogourt grec nature (0%)<\/li>\n\n\n\n<li>1 c. \u00e0 table (15ml) de moutarde&nbsp;<\/li>\n\n\n\n<li>4 c. \u00e0 table (60 ml) de sirop d\u2019\u00e9rable<\/li>\n<\/ul>\n\n\n\n<h2><strong>PR\u00c9PARATION<\/strong>&nbsp;:&nbsp;<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Dans une casserole remplie d\u2019eau, porter \u00e0 \u00e9bullition et cuire les p\u00e2tes selon les instructions figurant sur l\u2019emballage.&nbsp;<\/li>\n\n\n\n<li>Pendant ce temps, dans une po\u00eale, faire revenir le jambon, l\u2019oignon, le sirop d\u2019\u00e9rable et l\u2019huile d\u2019olive de 3 \u00e0 5 minutes. Retirer du feu.<\/li>\n\n\n\n<li>Dans un grand saladier, m\u00e9langer la pr\u00e9paration de jambon et d\u2019oignon rouge avec les tomates cerises et le concombre anglais.<\/li>\n\n\n\n<li>Dans un petit bol, m\u00e9langer les ingr\u00e9dients de la sauce : le yogourt grec, la moutarde et le sirop d\u2019\u00e9rable.&nbsp;<\/li>\n\n\n\n<li>Une fois les p\u00e2tes refroidies, les ajouter dans le saladier avec le reste des ingr\u00e9dients de la salade et y incorporer la sauce. Bien m\u00e9langer.<\/li>\n\n\n\n<li>R\u00e9frig\u00e9rer ou d\u00e9guster imm\u00e9diatement.<\/li>\n<\/ol>\n\n\n\n<p><strong>Essayez d&rsquo;autres recettes de salade de p\u00e2tes juste ici :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/salade-de-pates-cremeuse-au-poulet-grille\/\">Salade de p\u00e2tes cr\u00e9meuse au poulet grill\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pates-fraiche-et-fruitee\/\">Salade de p\u00e2tes fra\u00eeche et fruit\u00e9e<\/a><\/li>\n<\/ul>\n\n\n\n<h4>Valeurs nutritives par portion&nbsp;: 532 calories | 8g lipides | 83g glucides | 7g fibres | 32g prot\u00e9ines <\/h4>\n\n\n\n<p>Ana\u00efs Duval-Violton, Dt.P.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette rapide et facile d\u2019une classique salade de p\u00e2tes au jambon mais avec une d\u00e9licieuse sauce cr\u00e9meuse \u00e0 l\u2019\u00e9rable! Autant nutritive que gourmande, cette salade est parfaite pour le retour du printemps et le temps des sucres&nbsp;! Quantit\u00e9 :&nbsp;&nbsp;5 portions&nbsp; Pr\u00e9paration : 20 minutes Cuisson : 8-10 minutes INGR\u00c9DIENTS&nbsp;:&nbsp; Salade Sauce&nbsp; PR\u00c9PARATION&nbsp;:&nbsp; Essayez [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":45790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[6427,6431,3788,624,3615,562,2989,6430,419,5511],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici une recette rapide et facile d\u2019une classique salade de p\u00e2tes au jambon mais avec une d\u00e9licieuse sauce cr\u00e9meuse \u00e0 l\u2019\u00e9rable!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pates-au-jambon-et-sa-sauce-a-lerable\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Salade de p\u00e2tes au jambon et sa sauce a l\u2019\u00e9rable\" \/>\r\n<meta property=\"og:description\" content=\"Voici une recette rapide et facile d\u2019une classique salade de p\u00e2tes au jambon mais avec une d\u00e9licieuse sauce cr\u00e9meuse \u00e0 l\u2019\u00e9rable!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pates-au-jambon-et-sa-sauce-a-lerable\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2023-03-20T15:04:09+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-05-03T20:51:38+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/03\/salade-pates-jambon-erable_ADuvalviolton-01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2305\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1537\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pates-au-jambon-et-sa-sauce-a-lerable\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/03\/salade-pates-jambon-erable_ADuvalviolton-01.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/03\/salade-pates-jambon-erable_ADuvalviolton-01.jpg\",\"width\":2305,\"height\":1537,\"caption\":\"salade-de-pates-jambon-erable\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pates-au-jambon-et-sa-sauce-a-lerable\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/salade-de-pates-au-jambon-et-sa-sauce-a-lerable\/\",\"name\":\"Salade de p\\u00e2tes au jambon et sa sauce a l\\u2019\\u00e9rable - 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