{"id":4576,"date":"2013-08-01T16:29:08","date_gmt":"2013-08-01T20:29:08","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=4576"},"modified":"2021-09-24T09:31:50","modified_gmt":"2021-09-24T13:31:50","slug":"popsicle-au-yogourt-fraises-et-pches","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/popsicle-au-yogourt-fraises-et-pches\/","title":{"rendered":"Popsicle au yogourt, fraises et p\u00eaches"},"content":{"rendered":"\n<p>C\u2019est encore le temps des fraises du Qu\u00e9bec et on vient tout juste de recevoir les p\u00eaches de l\u2019Ontario! Quoi de mieux que de m\u00e9langer ces deux d\u00e9licieux ingr\u00e9dients pour cr\u00e9er un seul produit rafra\u00eechissant? Cette collation typiquement estivale et tr\u00e8s faible en calories pourra tr\u00e8s bien accompagner vos apr\u00e8s-midis au soleil.<\/p>\n\n\n\n<p>Gr\u00e2ce au yogourt grec, c\u2019est une collation beaucoup plus nourrissante que la recette originale du popsicle. Il apporte aussi une texture cr\u00e9meuse tr\u00e8s agr\u00e9able au go\u00fbt.<\/p>\n\n\n\n<p><b>8 portions<\/b><\/p>\n\n\n\n<p><b>Par portion : <\/b>70 calories \/ 12 g glucides \/ 0 g gras \/ 6 g prot\u00e9ines \/ 1 g fibres<\/p>\n\n\n\n<h2><b>Ingr\u00e9dients <\/b> <\/h2>\n\n\n\n<ul><li>500 ml (2 tasses) de yogourt grec nature 0 %<\/li><li>3 p\u00eaches, pel\u00e9es et coup\u00e9es en d\u00e9s<\/li><li>250 ml (1 tasse) de fraises, coup\u00e9es en tranche<\/li><li>30 ml (2 c. \u00e0 soupe) de miel<\/li><\/ul>\n\n\n\n<p><b>Pr\u00e9paration<\/b><\/p>\n\n\n\n<ol><li>Mettre tous les ingr\u00e9dients dans un m\u00e9langeur et r\u00e9duire en pur\u00e9e lisse.<\/li><li>Verser dans un moule \u00e0 popsicle.<\/li><li>Mettre au cong\u00e9lateur 4 heures.<\/li><\/ol>\n\n\n\n<p>Bon app\u00e9tit !<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est encore le temps des fraises du Qu\u00e9bec et on vient tout juste de recevoir les p\u00eaches de l\u2019Ontario! Quoi de mieux que de m\u00e9langer ces deux d\u00e9licieux ingr\u00e9dients pour cr\u00e9er un seul produit rafra\u00eechissant? Cette collation typiquement estivale et tr\u00e8s faible en calories pourra tr\u00e8s bien accompagner vos apr\u00e8s-midis au soleil. Gr\u00e2ce au yogourt [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":4577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,1267],"tags":[1726,1921,1922,1923,1924,1925,1926,1735,1927],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/popsicle-au-yogourt-fraises-et-pches\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Popsicle au yogourt, fraises et p\u00eaches - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"C\u2019est encore le temps des fraises du Qu\u00e9bec et on vient tout juste de recevoir les p\u00eaches de l\u2019Ontario! Quoi de mieux que de m\u00e9langer ces deux d\u00e9licieux ingr\u00e9dients pour cr\u00e9er un seul produit rafra\u00eechissant? Cette collation typiquement estivale et tr\u00e8s faible en calories pourra tr\u00e8s bien accompagner vos apr\u00e8s-midis au soleil. 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