{"id":45611,"date":"2023-02-13T11:56:14","date_gmt":"2023-02-13T16:56:14","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=45611"},"modified":"2023-02-13T12:03:04","modified_gmt":"2023-02-13T17:03:04","slug":"barres-tendres-proteinees-sans-cuisson","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/barres-tendres-proteinees-sans-cuisson\/","title":{"rendered":"Barres tendres prot\u00e9in\u00e9es sans cuisson"},"content":{"rendered":"\n<p>Ces barres tendres prot\u00e9in\u00e9es feront une excellente collation soutenante, id\u00e9ale entre deux repas, apr\u00e8s un entra\u00eenement ou en guise de dessert lorsque coup\u00e9e en deux.&nbsp;La poudre de prot\u00e9ine est utilis\u00e9e dans cette recette permettant d\u2019ajouter une quantit\u00e9 suppl\u00e9mentaire de prot\u00e9ine, et ainsi, la rendre plus rassasiante. <\/p>\n\n\n\n<p>Vous pouvez utiliser la prot\u00e9ine en poudre que vous d\u00e9sirez&nbsp;: isolat, whey, v\u00e9gane. Il faut seulement ajuster la quantit\u00e9 de liquide de la recette de quelques millilitres afin de s\u2019assurer d\u2019avoir une consistance l\u00e9g\u00e8rement humide.&nbsp;&#x1f60a; Bon app\u00e9tit!<\/p>\n\n\n\n<p><strong>Portions&nbsp;:<\/strong> 12<\/p>\n\n\n\n<p><strong>Pr\u00e9paration&nbsp;:<\/strong> 20 minutes<\/p>\n\n\n\n<p><strong>R\u00e9frig\u00e9ration&nbsp;<\/strong>: 60 minutes<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul><li>2 tasses (500 ml) d\u2019avoine \u00e0 cuisson rapide<\/li><li>\u00be tasse (190 ml) de prot\u00e9ine en poudre<\/li><li>1\/3 tasse (80 ml) de beurre d\u2019arachide<\/li><li>\u00bc tasse (60 ml) de sirop d\u2019\u00e9rable<\/li><li>1 c. \u00e0 soupe (15ml) de graines de chanvre<\/li><li>1 c. \u00e0 soupe (15ml) de graines de chia<\/li><li>1\/3 \u00e0 \u00bd tasse (80 ml \u00e0 125 ml) de boisson de soya ou de lait*<\/li><li>1\/3 de tasse (80 ml ou 55g) de p\u00e9pites de chocolat mi-sucr\u00e9<\/li><\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol type=\"1\"><li>Dans un bol, m\u00e9langer l\u2019avoine, la prot\u00e9ine en poudre, le beurre d\u2019arachide, le sirop d\u2019\u00e9rable, les graines de chanvre et de chia. M\u00e9langer.<\/li><li>Ajouter progressivement la boisson de soya ou le lait jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture l\u00e9g\u00e8rement humide*.<\/li><li>\u00c9tendre dans un contenant 10 po x 6 po.<\/li><li>Faire cuire au micro-ondes les p\u00e9pites de chocolat (environ 1 \u00bd minute).<\/li><li>\u00c9tendre le chocolat sur les barres tendres \u00e0 l\u2019aide d\u2019une cuill\u00e8re.<\/li><li>R\u00e9frig\u00e9rer durant au moins 1 heure.<\/li><li>Couper 12 barres.<\/li><li>Conserver au r\u00e9frig\u00e9rateur 5-6 jours ou au cong\u00e9lateur quelques mois.<\/li><\/ol>\n\n\n\n<p>*J\u2019ai utilis\u00e9 125 ml de boisson de soya avec la prot\u00e9ine en poudre v\u00e9gane, mais les autres types de prot\u00e9ine peuvent n\u00e9cessiter un peu moins de liquide.<\/p>\n\n\n\n<p>Maintenant que vous aurez des barres post-entra\u00eenement, il faudra en faire pour le pr\u00e9-entrainement! Essayez celles-ci : <strong><a href=\"\/fr\/barres-pre-entrainement-aux-fruits\/\">Barres pr\u00e9-entra\u00eenement aux fruits<\/a><\/strong><\/p>\n\n\n\n<h3>Valeurs nutritives par portion&nbsp;: 204 calories | 24g glucides | 3g fibres | 7g lipides | 12g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ces barres tendres prot\u00e9in\u00e9es feront une excellente collation soutenante, id\u00e9ale entre deux repas, apr\u00e8s un entra\u00eenement ou en guise de dessert lorsque coup\u00e9e en deux.&nbsp;La poudre de prot\u00e9ine est utilis\u00e9e dans cette recette permettant d\u2019ajouter une quantit\u00e9 suppl\u00e9mentaire de prot\u00e9ine, et ainsi, la rendre plus rassasiante. Vous pouvez utiliser la prot\u00e9ine en poudre que vous [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":45612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187],"tags":[6379,5461,6378,6380,6381,4630,6382],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ces barres tendres prot\u00e9in\u00e9es feront une excellente collation soutenante, id\u00e9ale entre deux repas, apr\u00e8s un entra\u00eenement. 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