{"id":44499,"date":"2022-08-08T10:06:42","date_gmt":"2022-08-08T14:06:42","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=44499"},"modified":"2022-08-08T10:10:27","modified_gmt":"2022-08-08T14:10:27","slug":"blondies-aux-bleuets","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/blondies-aux-bleuets\/","title":{"rendered":"Blondies aux bleuets"},"content":{"rendered":"\n<p>Avec l\u2019\u00e9t\u00e9 qui bat son plein et l\u2019abondance de fruits frais \u00e0 notre port\u00e9e, c\u2019est le temps parfait pour agrandir notre r\u00e9pertoire de desserts fruit\u00e9s! Le g\u00e2teau <em>blondie<\/em> se caract\u00e9rise par sa couleur blonde. \u00c0 mi-chemin entre le biscuit et le g\u00e2teau, il est \u00e0 la fois dense et moelleux. Notre version ci-dessous met en valeur les bleuets et saura satisfaire ceux qui ont la dent sucr\u00e9e. Bonne d\u00e9gustation!<\/p>\n\n\n\n<p><strong>Quantit\u00e9<\/strong> : 8 portions<\/p>\n\n\n\n<p><strong>Pr\u00e9paration<\/strong> :\u00a0 15 minutes<\/p>\n\n\n\n<p><strong>Temps de cuisson : <\/strong>25 minutes<\/p>\n\n\n\n<p><strong>Temps de repos\/refroidissement :<\/strong> 1 heure<\/p>\n\n\n\n<p><strong>Particularit\u00e9s : <\/strong>V\u00e9g\u00e9talien, Sans lactose, Sans \u0153ufs, Sans noix<\/p>\n\n\n\n<p><strong>Allerg\u00e8nes<\/strong> : Gluten, Soya<\/p>\n\n\n\n<h2>Ingr\u00e9dients :<\/h2>\n\n\n\n<h4>Blondies<\/h4>\n\n\n\n<ul><li>1 banane m\u00fbre, en pur\u00e9e (ou \u00bc tasse de compote de pomme non sucr\u00e9e)<\/li><li>\u00bd tasse (125 ml) de cassonade<\/li><li>5 c. \u00e0 soupe (75 ml) de margarine v\u00e9g\u00e9tale, fondue<\/li><li>1 c. \u00e0 th\u00e9 (5 ml) d\u2019extrait de vanille<\/li><li>1 tasse (250 ml) de farine de bl\u00e9 entier ou d\u2019\u00e9peautre<\/li><li>1.5 c. \u00e0 th\u00e9 (7,5 ml) de poudre \u00e0 p\u00e2te<\/li><li>Une pinc\u00e9e de sel<\/li><li>\u00bd tasse de bleuets frais ou surgel\u00e9s<\/li><\/ul>\n\n\n\n<h4>Confiture de bleuets<\/h4>\n\n\n\n<ul><li>2 tasses (500 ml) de bleuets frais (ou surgel\u00e9s)<\/li><li>\u00bd tasse (125 ml) d\u2019eau<\/li><li>3 c. \u00e0 soupe (45 ml) de sirop d\u2019\u00e9rable<\/li><li>2 c. \u00e0 soupe (30 ml) de graines de chia (moulues ou non)<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration :<\/h2>\n\n\n\n<ol type=\"1\"><li>Pr\u00e9chauffer le four \u00e0 350\u00b0F.<\/li><li>Tapisser un moule \u00e0 g\u00e2teau 8&#215;8 po avec du papier parchemin.<\/li><li>Dans un grand bol, m\u00e9langer la pur\u00e9e de banane, la cassonade, la margarine et l\u2019extrait de vanille. Ajouter graduellement les ingr\u00e9dients secs (farine, poudre \u00e0 p\u00e2te, sel) et m\u00e9langer.<\/li><li>Verser la p\u00e2te obtenue dans le moule \u00e0 g\u00e2teau. R\u00e9partir uniform\u00e9ment la pr\u00e9paration dans le moule, puis ajouter les bleuets avant de mettre au four.<\/li><li>Faire cuire la pr\u00e9paration au four 25 minutes. Laisser refroidir compl\u00e8tement avant de couper les morceaux de blondies.<\/li><li>Pendant ce temps, pr\u00e9parer la confiture aux bleuets. Au m\u00e9langeur, mixer les bleuets, l\u2019eau et le sirop d\u2019\u00e9rable jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture lisse et uniforme.<\/li><li>Transf\u00e9rer la pr\u00e9paration obtenue dans une petite casserole et faire chauffer \u00e0 feu moyen-doux jusqu\u2019\u00e0 l\u2019atteinte d\u2019une l\u00e9g\u00e8re \u00e9bullition.<\/li><li>Retirer la pr\u00e9paration du feu. Ajouter les graines de chia, bien m\u00e9langer et laisser la pr\u00e9paration refroidir compl\u00e8tement au r\u00e9frig\u00e9rateur.<\/li><li>Servir les blondies avec la confiture de bleuets et au choix\u00a0: du yogourt grec, du yogourt glac\u00e9 ou de la cr\u00e8me glac\u00e9e, si d\u00e9sir\u00e9.<\/li><\/ol>\n\n\n\n<p><strong>Vous aimeriez aussi ces desserts aux bleuets :<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/298\/biscuit-au-yogourt-et-bleuets\">Biscuits au yogourt et bleuets<\/a><\/li><li><a href=\"\/fr\/nice-cream-bleuet-et-chocolat-noir\/\"><em>Nice cream<\/em> bleuet et chocolat noir<\/a><\/li><\/ul>\n\n\n\n<h3>Valeurs nutritionnelles par portion (avec confiture)&nbsp;: 215 calories, 30g glucides, 4g fibres alimentaires, 8g lipides, 3g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Avec l\u2019\u00e9t\u00e9 qui bat son plein et l\u2019abondance de fruits frais \u00e0 notre port\u00e9e, c\u2019est le temps parfait pour agrandir notre r\u00e9pertoire de desserts fruit\u00e9s! Le g\u00e2teau blondie se caract\u00e9rise par sa couleur blonde. \u00c0 mi-chemin entre le biscuit et le g\u00e2teau, il est \u00e0 la fois dense et moelleux. Notre version ci-dessous met en [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":44500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186],"tags":[3135,6178,5389],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Notre version de Blondies, \u00e0 la fois dense et moelleux, met en valeur les bleuets et saura satisfaire ceux qui ont la dent sucr\u00e9e. 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