{"id":39471,"date":"2022-01-31T13:29:35","date_gmt":"2022-01-31T18:29:35","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=39471"},"modified":"2022-01-31T16:13:23","modified_gmt":"2022-01-31T21:13:23","slug":"truffes-au-chocolat","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/truffes-au-chocolat\/","title":{"rendered":"Truffes au chocolat"},"content":{"rendered":"\n<p>Quoi de mieux pour c\u00e9l\u00e9brer la saint-valentin qu\u2019un dessert chocolat\u00e9 \u00e0 d\u00e9guster \u00e0 deux? Ces truffes tr\u00e8s simples \u00e0 pr\u00e9parer sauront satisfaire votre dent sucr\u00e9e tout en vous apportant un bonus de fibres, calcium, fer et vitamine A! L\u2019ingr\u00e9dient vedette qui procure \u00e0 ce dessert sa texture moelleuse et ses propri\u00e9t\u00e9s nutritionnelles avantageuses? La patate douce!<\/p>\n\n\n\n<p><strong>Quantit\u00e9:<\/strong> 8 truffes<\/p>\n\n\n\n<p><strong>Pr\u00e9paration:<\/strong> 20-30 minutes<\/p>\n\n\n\n<p><strong>Repos:<\/strong> 20-30 minutes<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients:<\/strong><\/h2>\n\n\n\n<ul><li>1 tasse de patate douce coup\u00e9e en cubes<\/li><li>\u00bc de tasse de poudre de cacao<\/li><li>\u00bc de tasse de poudre d\u2019amande<\/li><li>\u00bc de tasse de sirop d\u2019\u00e9rable<\/li><li>\u00bd c. \u00e0 th\u00e9 d\u2019extrait de vanille<\/li><\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration:<\/strong><\/h2>\n\n\n\n<ol type=\"1\"><li>Peler, couper en cubes, puis faire cuire les patates douces (5 minutes au micro-onde ou 12-15 minutes \u00e0 la vapeur) jusqu\u2019\u00e0 ce qu\u2019elles soient tendres au toucher. Faire refroidir au r\u00e9frig\u00e9rateur 20-30 minutes.<\/li><li>R\u00e9duire les patates douces en pur\u00e9e (manuellement ou au robot culinaire).<\/li><li>M\u00e9langer tous les ingr\u00e9dients au robot culinaire jusqu\u2019\u00e0 obtention d\u2019une pr\u00e9paration collante et homog\u00e8ne.<\/li><li>Pr\u00e9parer les truffes en roulant l\u2019\u00e9quivalent de 1 \u00e0 2 c. \u00e0 table de la pr\u00e9paration entre vos mains.<\/li><li>(Optionnel) D\u00e9corer les truffes en les roulant dans un ingr\u00e9dient de votre choix (ex. poudre de cacao, noix de coco r\u00e2p\u00e9e, noix hach\u00e9es, graines de chia, chocolat r\u00e2p\u00e9, cannelle, sucre en poudre).<\/li><\/ol>\n\n\n\n<p><strong>Valeurs nutritionnelles par portion (2 truffes): Calories 170, Glucides 32g, Prot\u00e9ines 4.5g, Lipides 4g, Fibres 6g, Sucre 18g<\/strong><\/p>\n\n\n\n<p><strong>Particularit\u00e9s:<\/strong> V\u00e9g\u00e9talien, Sans lactose, Sans gluten         <br><strong>Allerg\u00e8nes:<\/strong> Amandes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quoi de mieux pour c\u00e9l\u00e9brer la saint-valentin qu\u2019un dessert chocolat\u00e9 \u00e0 d\u00e9guster \u00e0 deux? Ces truffes tr\u00e8s simples \u00e0 pr\u00e9parer sauront satisfaire votre dent sucr\u00e9e tout en vous apportant un bonus de fibres, calcium, fer et vitamine A! L\u2019ingr\u00e9dient vedette qui procure \u00e0 ce dessert sa texture moelleuse et ses propri\u00e9t\u00e9s nutritionnelles avantageuses? La patate [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":39472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Quoi de mieux pour c\u00e9l\u00e9brer la saint-valentin? 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