{"id":39280,"date":"2022-01-03T15:59:49","date_gmt":"2022-01-03T20:59:49","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=39280"},"modified":"2022-01-03T16:02:24","modified_gmt":"2022-01-03T21:02:24","slug":"mugcake-a-la-banane","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/mugcake-a-la-banane\/","title":{"rendered":"Mugcake \u00e0 la banane"},"content":{"rendered":"\n<p>Le<em> mugcake<\/em> fait fureur en cette saison de cocooning et o\u00f9 toutes les raisons sont bonnes pour rester emmitoufl\u00e9 sous les couvertures chaudes. Pr\u00eat en moins de 5 minutes, concoctez-vous ce petit d\u00e9lice \u00e0 la banane dans votre tasse f\u00e9tiche et d\u00e9gustez-le doucement!<\/p>\n\n\n\n<p>Nombre de portions : 1<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 5 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients :<\/h2>\n\n\n\n<ul><li>1 petite banane m\u00fbre, \u00e9cras\u00e9e en pur\u00e9e<\/li><li>2 c. \u00e0 soupe (30ml) de tofu soyeux\/mou<\/li><li>1 \u0153uf<\/li><li>1 c. \u00e0 soupe (15ml) de boisson aux amandes<\/li><li>3 c. \u00e0 soupe (45ml) de farine tout usage<\/li><li>1 c. \u00e0 soupe (15ml) d\u2019avoine<\/li><li>\u00bd c. \u00e0 th\u00e9 de poudre \u00e0 p\u00e2te<\/li><li>1 pinc\u00e9e de sel<\/li><li>1 pinc\u00e9e de cannelle<\/li><li>P\u00e9pites de chocolat noir, au go\u00fbt<\/li><li>Noix de Grenoble, au go\u00fbt<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration :<\/h2>\n\n\n\n<ol type=\"1\"><li>Dans une tasse, d\u00e9poser la pur\u00e9e de banane.<\/li><li>Ajouter l\u2019\u0153uf, le tofu et la boisson aux amandes. M\u00e9langer le tout \u00e0 l\u2019aide d\u2019un fouet.<\/li><li>Ajouter le reste des ingr\u00e9dients (sauf les p\u00e9pites de chocolat et les noix) et bien m\u00e9langer.<\/li><li>Chauffer au micro-ondes durant 90 secondes.<\/li><li>D\u00e9corer de p\u00e9pites et de noix, au go\u00fbt!<\/li><li>D\u00e9guster votre <em>mugcake<\/em> \u00e0 la banane devant votre film pr\u00e9f\u00e9r\u00e9!<\/li><\/ol>\n\n\n\n<p><strong>Sp\u00e9cificit\u00e9 : <\/strong>V\u00e9g\u00e9tarien, pr\u00eat en moins de 15 minutes.<\/p>\n\n\n\n<p><strong>Allerg\u00e8nes :<\/strong> Contient des noix.<\/p>\n\n\n\n<p>Astuce&nbsp;: Vous avez la dent un peu plus sucr\u00e9e? Ajoutez les p\u00e9pites de chocolat noir au m\u00e9lange avant de le mettre au micro-ondes. Celles-ci seront fondues et se m\u00e9langeront avec les saveurs de votre mugcake \u00e0 la banane, miam!<\/p>\n\n\n\n<h4>Pour d&rsquo;autres d\u00e9licieuses recettes avec des bananes :<\/h4>\n\n\n\n<ul><li><a href=\"https:\/\/www.nautilusplus.com\/fr\/des-biscuits-lavoine-comme-dejeuner-proteine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biscuits \u00e0 l&rsquo;avoine prot\u00e9in\u00e9s<\/a> pour d\u00e9jeuner<\/li><li><a href=\"https:\/\/www.nautilusplus.com\/fr\/smoothie-au-lait-davoine-chocolat-et-au-beurre-darachide\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smoothie au lait d\u2019avoine, chocolat et au beurre d\u2019arachide<\/a><\/li><li><a href=\"\/fr\/muffins-choco-banane\/\" target=\"_blank\" rel=\"noreferrer noopener\">Muffins d\u00e9jeuner choco-banane<\/a><\/li><\/ul>\n\n\n\n<h3>Valeurs nutritionnelles par portion : 342 calories, 44g de glucides, 4g de fibres, 12g de lipides et 17g de prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Le mugcake fait fureur en cette saison de cocooning et o\u00f9 toutes les raisons sont bonnes pour rester emmitoufl\u00e9 sous les couvertures chaudes. Pr\u00eat en moins de 5 minutes, concoctez-vous ce petit d\u00e9lice \u00e0 la banane dans votre tasse f\u00e9tiche et d\u00e9gustez-le doucement! Nombre de portions : 1 Temps de pr\u00e9paration : 5 minutes Ingr\u00e9dients [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":39282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[1996],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Pr\u00eat en moins de 5 minutes, concoctez-vous ce petit mugcake \u00e0 la banane dans votre tasse f\u00e9tiche et d\u00e9gustez-le doucement!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/mugcake-a-la-banane\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Mugcake \u00e0 la banane\" \/>\r\n<meta property=\"og:description\" content=\"Pr\u00eat en moins de 5 minutes, concoctez-vous ce petit mugcake \u00e0 la banane dans votre tasse f\u00e9tiche et d\u00e9gustez-le doucement!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/mugcake-a-la-banane\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-01-03T20:59:49+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-01-03T21:02:24+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/12\/mugcake-a-la-banane_LHoang-01-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/mugcake-a-la-banane\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/12\/mugcake-a-la-banane_LHoang-01-scaled.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/12\/mugcake-a-la-banane_LHoang-01-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"mugcake-a-la-banane\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/mugcake-a-la-banane\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/mugcake-a-la-banane\/\",\"name\":\"Mugcake \\u00e0 la banane - 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