{"id":39178,"date":"2021-12-03T15:01:51","date_gmt":"2021-12-03T20:01:51","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=39178"},"modified":"2021-12-03T15:06:04","modified_gmt":"2021-12-03T20:06:04","slug":"bruschettas-gratinees","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/bruschettas-gratinees\/","title":{"rendered":"Bruschettas gratin\u00e9es, un classique!"},"content":{"rendered":"\n<p>Ce classique demeure un incontournable lors des r\u00e9unions festives. Vous pouvez le servir au moment de l\u2019ap\u00e9ritif ou tout simplement pour compl\u00e9ter votre repas. Ces d\u00e9licieuses bruschettas gratin\u00e9es vous prendront moins de 30 minutes \u00e0 pr\u00e9parer, ce qui vous laissera plus de temps pour jaser avec les convives!<\/p>\n\n\n\n<p>Nombre de portions : 30 cro\u00fbtons, environ<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cuisson&nbsp;: 12 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients :<\/h2>\n\n\n\n<ul><li>4 tomates moyennes (environ 3 tasses), coup\u00e9es en d\u00e9s<\/li><li>\u00bd pain baguette \u00e0 grains entiers<\/li><li>2\/3 de tasse de fromage cheddar all\u00e9g\u00e9, r\u00e2p\u00e9<\/li><li>2 oignons verts, cisel\u00e9s<\/li><li>4 c. \u00e0 soupe (60ml) de margarine all\u00e9g\u00e9e<\/li><li>2 c. \u00e0 soupe (30ml) d\u2019huile d\u2019olive extra-vierge<\/li><li>2 c. \u00e0 soupe (30ml) d\u2019\u00e9pices italiennes<\/li><li>4 \u00e0 6 gousses d\u2019ail (environ 2 c. \u00e0 th\u00e9), hach\u00e9es<\/li><li>Sel et poivre au go\u00fbt (facultatif)<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration :<\/h2>\n\n\n\n<ol type=\"1\"><li>Pr\u00e9chauffer le four \u00e0 350F et placer la grille au centre du four.<\/li><li>Trancher le pain afin d\u2019obtenir 30 tranches d\u2019environ 1cm chacune.<\/li><li>Tartiner l\u00e9g\u00e8rement chacune des tranches de margarine all\u00e9g\u00e9e d\u2019un seul c\u00f4t\u00e9 et les d\u00e9poser sur une plaque allant au four, c\u00f4t\u00e9 tartin\u00e9 vers le haut.<\/li><li>Enfourner durant 10 minutes.<\/li><li>Pendant ce temps, couper les tomates pour former des d\u00e9s de 1 cm et d\u00e9poser dans un grand bol.<\/li><li>Ajouter dans le bol les oignons verts cisel\u00e9s, l\u2019huile d\u2019olive, l\u2019ail hach\u00e9 et les \u00e9pices italiennes. Bien m\u00e9langer.<\/li><li>D\u00e9poser 1 c. \u00e0 soupe du m\u00e9lange sur chacune des tranches de pain tout juste sorties du four.<\/li><li>R\u00e9partir le fromage cheddar sur chacune des tranches.<\/li><li>Enfourner 2 min sous le grill (broil).<\/li><li>Servir et d\u00e9guster vos d\u00e9licieuses bruschettas gratin\u00e9es, attention c\u2019est chaud!<\/li><\/ol>\n\n\n\n<p>Pour ajouter aux entr\u00e9es que vous servirez \u00e0 vos invit\u00e9s, essayez cette recette de <a href=\"https:\/\/www.ultimefit.com\/nutrition\/recettes\/385\/trempette-au-poivron-rouge-roti-et-feta\" target=\"_blank\" rel=\"noreferrer noopener\">Trempette au poivron rouge r\u00f4ti et feta<\/a>! <\/p>\n\n\n\n<h3>Valeurs nutritionnelles par portion (environ 5 cro\u00fbtons) : 232 calories, 26 g de glucides, 2g de fibres, 11 g de lipides et 8 g de prot\u00e9ines.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ce classique demeure un incontournable lors des r\u00e9unions festives. Vous pouvez le servir au moment de l\u2019ap\u00e9ritif ou tout simplement pour compl\u00e9ter votre repas. Ces d\u00e9licieuses bruschettas gratin\u00e9es vous prendront moins de 30 minutes \u00e0 pr\u00e9parer, ce qui vous laissera plus de temps pour jaser avec les convives! Nombre de portions : 30 cro\u00fbtons, environ [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":39182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[3180],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ces d\u00e9licieux bruschettas gratin\u00e9s vous prendront moins de 30 minutes \u00e0 pr\u00e9parer, parfait pour passer plus de temps avec les convives!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/bruschettas-gratinees\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Bruschettas gratin\u00e9es, un classique!\" \/>\r\n<meta property=\"og:description\" content=\"Ces d\u00e9licieuses bruschettas gratin\u00e9es vous prendront moins de 30 minutes \u00e0 pr\u00e9parer, ce qui vous laissera plus de temps pour jaser avec les convives!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/bruschettas-gratinees\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-12-03T20:01:51+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-12-03T20:06:04+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/12\/bruschettas-gratines_LHoang-01.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"500\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/bruschettas-gratinees\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/12\/bruschettas-gratines_LHoang-01.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/12\/bruschettas-gratines_LHoang-01.jpg\",\"width\":800,\"height\":500,\"caption\":\"bruschettas-gratines\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/bruschettas-gratinees\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/bruschettas-gratinees\/\",\"name\":\"Bruschettas gratin\\u00e9es, un classique! 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