{"id":37659,"date":"2021-07-13T15:58:34","date_gmt":"2021-07-13T19:58:34","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=37659"},"modified":"2021-07-13T16:01:59","modified_gmt":"2021-07-13T20:01:59","slug":"delice-soyeux-vegan-aux-fraises-et-graines-de-chia","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/","title":{"rendered":"D\u00e9lice soyeux v\u00e9gan aux fraises et graines de chia"},"content":{"rendered":"\n<p>En ces bien chaudes journ\u00e9es d\u2019\u00e9t\u00e9, il n\u2019y a rien de mieux qu\u2019un dessert onctueux aux fraises, l\u00e9g\u00e8rement sucr\u00e9 et rafra\u00eechissant! Cette mousse riche en prot\u00e9ines v\u00e9g\u00e9tales met en vedette un fruit de saison qu&rsquo;on aime tant&nbsp;: la fraise! En plus d\u2019encourager le \u00ab&nbsp;Manger local&nbsp;\u00bb, ce d\u00e9lice, ne comptant que 5 ingr\u00e9dients, est tr\u00e8s facile \u00e0 r\u00e9aliser.<\/p>\n\n\n\n<p>Trouvez d&rsquo;autres id\u00e9es de recettes aux fraises dans cet article <a href=\"\/fr\/les-fraises-du-quebec-en-vedette\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les fraises du Qu\u00e9bec en vedette.<\/a><\/p>\n\n\n\n<p>Nombre de portions&nbsp;: 4<\/p>\n\n\n\n<p>Temps de pr\u00e9paration&nbsp;: 10 minutes<\/p>\n\n\n\n<p>Temps de cuisson&nbsp;: aucun<\/p>\n\n\n\n<p>R\u00e9frig\u00e9ration (facultative) : 1 heure<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>500 g de fraises fra\u00eeches<\/li><li>400 g de tofu soyeux nature extra-ferme <\/li><li>100 ml de lait de soya nature sans sucre ajout\u00e9<\/li><li>\u00bc de tasse de sirop d&rsquo;\u00e9rable<\/li><li>2 c. \u00e0 soupe (30 ml) de graines de chia<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\"><li>D\u00e9faire le tofu grossi\u00e8rement avec ses mains en bouch\u00e9es.<\/li><li>\u00c9queuter les fraises et les couper en deux.<\/li><li>Mettre tous les ingr\u00e9dients dans le m\u00e9langeur et broyer jusqu\u2019\u00e0 l&rsquo;obtention d\u2019un m\u00e9lange lisse et soyeux.<\/li><li>Verser dans des verres et r\u00e9frig\u00e9rer une heure au besoin si vous pr\u00e9f\u00e9rez la mousse servie froide.<\/li><\/ol>\n\n\n\n<p>Savourez!<\/p>\n\n\n\n<p>Il vous reste des fraises suite \u00e0 cette recette? Essayer ce d\u00e9licieux <a href=\"https:\/\/www.nautilusplus.com\/fr\/sandwich-dejeuner-sucre-fraises-basilic\/\" target=\"_blank\" rel=\"noreferrer noopener\">sandwich d\u00e9jeuner sucr\u00e9 fraises et basilic!<\/a><\/p>\n\n\n\n<h3>Valeurs nutritives par portion : 290 calories, 28 g de glucides, 13 g de lipides, 20 g de prot\u00e9ines et 3 g de fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>En ces bien chaudes journ\u00e9es d\u2019\u00e9t\u00e9, il n\u2019y a rien de mieux qu\u2019un dessert onctueux aux fraises, l\u00e9g\u00e8rement sucr\u00e9 et rafra\u00eechissant! Cette mousse riche en prot\u00e9ines v\u00e9g\u00e9tales met en vedette un fruit de saison qu&rsquo;on aime tant&nbsp;: la fraise! En plus d\u2019encourager le \u00ab&nbsp;Manger local&nbsp;\u00bb, ce d\u00e9lice, ne comptant que 5 ingr\u00e9dients, est tr\u00e8s facile [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":37660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,5186,5677,1267],"tags":[2284],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Onctueux, l\u00e9g\u00e8rement sucr\u00e9 et rafra\u00eechissant! Ce dessert aux fraises riche en prot\u00e9ines v\u00e9g\u00e9tales met en vedette un fruit de saison, la fraise\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"D\u00e9lice soyeux v\u00e9gan aux fraises et graines de chia\" \/>\r\n<meta property=\"og:description\" content=\"En ces bien chaudes journ\u00e9es d\u2019\u00e9t\u00e9, il n\u2019y a rien de mieux qu\u2019un dessert onctueux aux fraises, l\u00e9g\u00e8rement sucr\u00e9 et rafra\u00eechissant!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-07-13T19:58:34+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-07-13T20:01:59+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/06\/delice-a-la-fraise-vegan_LHoang-cover-scaled.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/06\/delice-a-la-fraise-vegan_LHoang-cover-scaled.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/06\/delice-a-la-fraise-vegan_LHoang-cover-scaled.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"delice-soyeux-aux-fraises-vegan\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/\",\"name\":\"D\\u00e9lice soyeux v\\u00e9gan aux fraises et graines de chia - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/#primaryimage\"},\"datePublished\":\"2021-07-13T19:58:34+00:00\",\"dateModified\":\"2021-07-13T20:01:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\"},\"description\":\"Onctueux, l\\u00e9g\\u00e8rement sucr\\u00e9 et rafra\\u00eechissant! Ce dessert aux fraises riche en prot\\u00e9ines v\\u00e9g\\u00e9tales met en vedette un fruit de saison, la fraise\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/delice-soyeux-vegan-aux-fraises-et-graines-de-chia\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\",\"name\":\"Nautilus Plus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"caption\":\"Nautilus Plus\"},\"sameAs\":[\"http:\/\/www.NautilusPlus.com\",\"https:\/\/www.facebook.com\/nautilusplus\",\"https:\/\/twitter.com\/Nautilus_Plus\"],\"url\":\"https:\/\/www.nautilusplus.com\/fr\/author\/nautilusplus\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/37659"}],"collection":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=37659"}],"version-history":[{"count":0,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/37659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/37660"}],"wp:attachment":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=37659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=37659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=37659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}