{"id":29315,"date":"2021-04-08T11:56:46","date_gmt":"2021-04-08T15:56:46","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=29315"},"modified":"2021-04-08T11:56:46","modified_gmt":"2021-04-08T15:56:46","slug":"chou-fleur-facon-ailes-de-poulet","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/chou-fleur-facon-ailes-de-poulet\/","title":{"rendered":"Chou-fleur fa\u00e7on \u00ab ailes de poulet \u00bb"},"content":{"rendered":"<p>Voici la version v\u00e9g\u00e9tarienne des ailes de poulet. Faites \u00e0 base de chou-fleur, ces ailes sont id\u00e9ales pour les soir\u00e9es de jeu ou pour le fameux Super Bowl.<\/p>\n<p>Temps de pr\u00e9paration: 10 minutes<\/p>\n<p>Temps de cuisson: 35 \u00e0 40 minutes<\/p>\n<p>Donne 4 portions<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 chou-fleur, coup\u00e9 en fleurons<\/li>\n<li>\u00be tasse farine tout usage blanche<\/li>\n<li>2 c. \u00e0 th\u00e9 d\u2019ail, en poudre<\/li>\n<li>2 c. \u00e0 th\u00e9 d\u2019oignon, en poudre<\/li>\n<li>1 c. \u00e0 th\u00e9 de paprika fum\u00e9<\/li>\n<li>Sel et poivre au go\u00fbt<\/li>\n<li>\u00be tasse d\u2019eau<\/li>\n<li>\u00bc tasse de yogourt grec nature<\/li>\n<li>\u00bd tasse de sauce piquante<\/li>\n<li>1 c. \u00e0 soupe de jus de citron<\/li>\n<li>1 c. \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale<\/li>\n<\/ul>\n<h2>\u00c9tapes<\/h2>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 450\u00b0F. Recouvrir une plaque allant au four avec un papier parchemin.<\/li>\n<li>Dans un grand bol, m\u00e9langer la farine, l\u2019ail, la poudre d\u2019oignon et le paprika. Saler et poivrer.<\/li>\n<li>Ajouter aux ingr\u00e9dients secs, l\u2019eau et le yogourt grec. M\u00e9langer jusqu\u2019\u00e0 ce que le m\u00e9lange soit homog\u00e8ne.<\/li>\n<li>Ajouter les fleurons de chou-fleur au m\u00e9lange de p\u00e2te. M\u00e9langer de mani\u00e8re \u00e0 ce que tous les fleurons soient bien enrob\u00e9s.<\/li>\n<li>D\u00e9poser les fleurons sur la plaque allant au four en une seule couche. \u00c9viter de mettre le surplus de p\u00e2te sur la plaque.<\/li>\n<li>Cuire au four pendant 20 \u00e0 25 minutes ou jusqu\u2019\u00e0 ce que les fleurons soient l\u00e9g\u00e8rement dor\u00e9s.<\/li>\n<li>Dans un petit bol, m\u00e9langer la sauce piquante, le jus de citron et l\u2019huile ensemble.<\/li>\n<li>Badigeonner les fleurons avec le m\u00e9lange de sauce piquante. Possibilit\u00e9 de mettre les fleurons sur une grille.<\/li>\n<li>Remettre au four pendant environ 15 minutes.<\/li>\n<li>Servir chaud avec une sauce ranch et des crudit\u00e9s, si d\u00e9sir\u00e9.<\/li>\n<\/ol>\n<h3>Valeurs nutritives par portion: 164 calories, 5 g lipides, 26 g glucides, 3 g fibres, 7 g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Voici la version v\u00e9g\u00e9tarienne des ailes de poulet. Faites \u00e0 base de chou-fleur, ces ailes sont id\u00e9ales pour les soir\u00e9es de jeu ou pour le fameux Super Bowl. Temps de pr\u00e9paration: 10 minutes Temps de cuisson: 35 \u00e0 40 minutes Donne 4 portions Ingr\u00e9dients 1 chou-fleur, coup\u00e9 en fleurons \u00be tasse farine tout usage blanche [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":29316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,5193,1267],"tags":[5626,1658,2257,1851,5627,5153,1601],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici la version v\u00e9g\u00e9tarienne des ailes de poulet. 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