{"id":29036,"date":"2020-11-16T13:51:01","date_gmt":"2020-11-16T18:51:01","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=29036"},"modified":"2020-11-16T13:51:01","modified_gmt":"2020-11-16T18:51:01","slug":"croustilles-de-chou-frise-epicees","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/croustilles-de-chou-frise-epicees\/","title":{"rendered":"Croustilles de chou fris\u00e9 \u00e9pic\u00e9es"},"content":{"rendered":"<p>Est-ce que \u00e7a vous arrive parfois d\u2019avoir une envie de sal\u00e9? Pourquoi ne pas tenter des croustilles de chou fris\u00e9? Le chou fris\u00e9 est un l\u00e9gume-feuille riche en fibres et une bonne source de calcium, vitamines A, C et K, potassium et fer. Vous pouvez l\u2019int\u00e9grer \u00e0 vos salades, \u00e0 vos smoothies, \u00e0 vos repas de p\u00e2tes ou m\u00eame l\u2019envoyer au four comme dans cette recette vous propose.<\/p>\n<p>Temps de pr\u00e9paration: 5 minutes<\/p>\n<p>Temps de cuisson: 25 minutes<\/p>\n<p>Donne 4 portions<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>1 botte de chou fris\u00e9 (environ 12 tasses, coup\u00e9)<\/li>\n<li>2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>\u00bd c. \u00e0 th\u00e9 de poudre d\u2019ail<\/li>\n<li>\u215b c. th\u00e9 de sel<\/li>\n<li>\u00bc de tasse de levure alimentaire<\/li>\n<li>2 \u00e0 3 c. th\u00e9 de sauce Sriracha (selon votre tol\u00e9rance au piquant)<\/li>\n<\/ul>\n<h2>\u00c9tapes<\/h2>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F. Tapisser une plaque de papier parchemin.<\/li>\n<li>Laver le chou fris\u00e9 et \u00e9ponger l\u2019exc\u00e9dent d\u2019eau \u00e0 l\u2019aide d\u2019un linge propre.<\/li>\n<li>Retirer les tiges des feuilles de chou fris\u00e9 puis couper grossi\u00e8rement les feuilles. D\u00e9poser les feuilles de chou fris\u00e9 dans un bol.<\/li>\n<li>Dans un petit bol, m\u00e9langer tous les autres ingr\u00e9dients ensemble.<\/li>\n<li>Ajouter la sauce au chou fris\u00e9 de mani\u00e8re \u00e0 ce que toutes les feuilles soient recouvertes. Utiliser les mains pour bien imbiber de sauce les feuilles de chou.<\/li>\n<li>D\u00e9poser le chou fris\u00e9 uniform\u00e9ment sur la place et enfourner pendant 20-25 minutes ou jusqu\u2019\u00e0 ce que les feuilles soient croustillantes. \u00c0 mi-cuisson, m\u00e9langer les feuilles.<\/li>\n<\/ol>\n<h3>Valeurs nutritives par portion:\u00a0 185 calories, 9 g lipides, 21 g glucides, 6 g fibres, 12 g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Est-ce que \u00e7a vous arrive parfois d\u2019avoir une envie de sal\u00e9? Pourquoi ne pas tenter des croustilles de chou fris\u00e9? Le chou fris\u00e9 est un l\u00e9gume-feuille riche en fibres et une bonne source de calcium, vitamines A, C et K, potassium et fer. Vous pouvez l\u2019int\u00e9grer \u00e0 vos salades, \u00e0 vos smoothies, \u00e0 vos repas [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":29037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,1267],"tags":[5005,5616,2572,2491,4538,5446,2106],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Est-ce que \u00e7a vous arrive parfois d\u2019avoir une envie de sal\u00e9? Pourquoi ne pas tenter des croustilles de chou fris\u00e9? 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