{"id":28910,"date":"2020-09-02T16:53:08","date_gmt":"2020-09-02T20:53:08","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=28910"},"modified":"2020-09-02T16:53:08","modified_gmt":"2020-09-02T20:53:08","slug":"granola-proteine-au-pvt","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/granola-proteine-au-pvt\/","title":{"rendered":"Granola prot\u00e9in\u00e9 au PVT"},"content":{"rendered":"<p>Connaissez-vous la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e commun\u00e9ment appel\u00e9 PVT? Il s\u2019agit d\u2019un produit fait \u00e0 base de soja ayant une haute teneur en prot\u00e9ine. Cet aliment est versatile et s&rsquo;int\u00e8gre facilement \u00e0 plusieurs recettes en y prenant le m\u00eame go\u00fbt. Voici une recette de granola prot\u00e9in\u00e9 id\u00e9ale \u00e0 ajouter sur des pommes chaudes fra\u00eechement cueillies du verger.<\/p>\n<p>Temps de pr\u00e9paration: 10 minutes<\/p>\n<p>Temps de cuisson: 25-30 minutes<\/p>\n<p>Donne 12 portions<\/p>\n<h2>Ingr\u00e9dients pour le granola prot\u00e9in\u00e9<\/h2>\n<ul>\n<li>2 \u00bd tasse de flocons d\u2019avoine multigrain<\/li>\n<li>1 tasse de prot\u00e9ines v\u00e9g\u00e9tales textur\u00e9es (PVT)<\/li>\n<li>\u00bd tasse de graines de citrouille<\/li>\n<li>2 c. soupe de graines de chia<\/li>\n<li>1 c. soupe de cannelle, moulue<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>2 c. soupe d\u2019huile d\u2019olive<\/li>\n<li>\u00bc tasse de sirop d\u2019\u00e9rable<\/li>\n<\/ul>\n<h2>\u00c9tapes pour le granola prot\u00e9in\u00e9<\/h2>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F. Tapisser une plaque de papier parchemin.<\/li>\n<li>Dans un bol, m\u00e9langer tous les ingr\u00e9dients.<\/li>\n<li>R\u00e9partir le m\u00e9lange sur la plaque allant au four et cuire environ 25 \u00e0 30 minutes. Remuer \u00e0 mi-cuisson.<\/li>\n<li>Sortir le granola du four et laisser ti\u00e9dir.<\/li>\n<li>Servir sur des pommes chaudes. Possibilit\u00e9 d\u2019ajouter du yogourt grec ou de la cr\u00e8me glac\u00e9e.<\/li>\n<\/ol>\n<p>Durant la cuisson du granola, couper le nombre de pommes n\u00e9cessaire selon le nombre de portions d\u00e9sir\u00e9es. Couper en cubes moyens et faire chauffer dans une po\u00eale avec une petite noisette de beurre et de la cannelle au go\u00fbt.<\/p>\n<p>&nbsp;<\/p>\n<h3>Valeurs nutritives par portion pour le granola prot\u00e9in\u00e9 :\u00a0212 calories, 7 g lipides, 30 g glucides, 5 g fibres, 10 g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e commun\u00e9ment appel\u00e9 PVT? Il s\u2019agit d\u2019un produit fait \u00e0 base de soja ayant une haute teneur en prot\u00e9ine. Cet aliment est versatile et s&rsquo;int\u00e8gre facilement \u00e0 plusieurs recettes en y prenant le m\u00eame go\u00fbt. Voici une recette de granola prot\u00e9in\u00e9 id\u00e9ale \u00e0 ajouter sur des pommes chaudes fra\u00eechement cueillies du [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":28911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[1658,5553,5437,4519,1843,5548,5421,1601],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Connaissez-vous la prot\u00e9ine v\u00e9g\u00e9tale textur\u00e9e commun\u00e9ment appel\u00e9 PVT? 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