{"id":28896,"date":"2020-08-05T12:18:27","date_gmt":"2020-08-05T16:18:27","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=28896"},"modified":"2020-08-05T12:18:27","modified_gmt":"2020-08-05T16:18:27","slug":"ble-dinde-sur-le-bbq-la-mexicaine","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/ble-dinde-sur-le-bbq-la-mexicaine\/","title":{"rendered":"Bl\u00e9 d\u2019Inde sur le BBQ \u00e0 la mexicaine"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Qui dit \u00e9t\u00e9, dit barbecue! Eh oui, c\u2019est encore le temps de faire griller nos aliments sur le BBQ en m\u00eame temps que de profiter du soleil. Aujourd\u2019hui, on vous propose une recette de bl\u00e9 d\u2019Inde sur le grille \u00e0 la mexicaine pour faire changement du bl\u00e9 d\u2019Inde traditionnel au beurre sal\u00e9. La recette s&rsquo;accompagne bien avec d\u2019autres mets mexicains comme avec de la salsa, des nachos, des tacos. Bonne fiesta!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Temps de pr\u00e9paration: 5 minutes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Temps de cuisson: 15 minutes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Donne 6 portions<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ingr\u00e9dients<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6 bl\u00e9s d\u2019Inde frais, \u00e9pluch\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 c. soupe de beurre ou margarine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u215b c. th\u00e9 de poudre de chili<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u215b c. th\u00e9 de flocon de piment de Cayenne<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd gousse d\u2019ail fra\u00eeche<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 c. soupe de jus de lime<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zeste de lime<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coriandre fra\u00eeche hach\u00e9e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 c. soupe de fromage feta \u00e9miett\u00e9 et l\u00e9ger<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u00c9tapes<\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pr\u00e9chauffer le barbecue \u00e0 feu moyen (environ 400\u00b0F).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u00e9poser les \u00e9pis de ma\u00efs \u00e9pluch\u00e9s sur les grilles du barbecue.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cuire les \u00e9pis de ma\u00efs pendant environ 15 minutes en les tournant \u00e0 l\u2019occasion afin qu\u2019ils soient grill\u00e9s de tous les c\u00f4t\u00e9s.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Durant la cuisson, m\u00e9langer le beurre avec la poudre de chili, les flocons de piment de Cayenne, l\u2019ail et le jus de lime.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ajouter le zeste d\u2019une lime au m\u00e9lange de beurre ou au go\u00fbt.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Une fois la cuisson termin\u00e9e, beurrer les \u00e9pis de ma\u00efs, parsemer de coriandre et de fromage feta. Servir avec 1 quartier de lime.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">Valeurs nutritives par portion: 170 calories, 6 g lipides, 30 g glucides, 4 g fibres, 5 g prot\u00e9ines<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Qui dit \u00e9t\u00e9, dit barbecue! Eh oui, c\u2019est encore le temps de faire griller nos aliments sur le BBQ en m\u00eame temps que de profiter du soleil. Aujourd\u2019hui, on vous propose une recette de bl\u00e9 d\u2019Inde sur le grille \u00e0 la mexicaine pour faire changement du bl\u00e9 d\u2019Inde traditionnel au beurre sal\u00e9. La recette s&rsquo;accompagne [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":28897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,1267],"tags":[463,3198,5544,5547,1921,5543,5546,5545],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Et oui, c\u2019est le temps de faire griller nos aliments sur le BBQ. 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