{"id":27850,"date":"2019-06-13T15:42:14","date_gmt":"2019-06-13T19:42:14","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=27850"},"modified":"2021-11-22T15:47:26","modified_gmt":"2021-11-22T20:47:26","slug":"sandwich-la-salade-de-poulet-pommes-et-noix","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/sandwich-la-salade-de-poulet-pommes-et-noix\/","title":{"rendered":"Sandwich \u00e0 la salade de poulet, pommes et noix"},"content":{"rendered":"<p>Envie de remplacer le classique sandwich <em>salade de poulet<\/em>? Voici une super recette pour un lunch sant\u00e9 qui vous prendra moins de 15 minutes! Pssst, vous pouvez m\u00eame pr\u00e9parer le tout \u00e0 l\u2019avance. \ud83d\ude09<\/p>\n<p>Temps de pr\u00e9paration&nbsp;: 5 minutes<\/p>\n<p>Temps de cuisson&nbsp;: 5 minutes<\/p>\n<p>Nombre de portions&nbsp;:&nbsp;2<\/p>\n<p>&nbsp;<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>180 g (1) poitrine de poulet, coup\u00e9e en d\u00e9s<\/li>\n<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/li>\n<li>30 ml (2 c. \u00e0 soupe) de mayonnaise all\u00e9g\u00e9e<\/li>\n<li>15 ml (1 c. \u00e0 soupe) de yogourt grec nature 0%<\/li>\n<li>75 g (1\/2) pomme, coup\u00e9e en d\u00e9s<\/li>\n<li>30 ml (2 c. \u00e0 soupe) de pacanes hach\u00e9es<\/li>\n<li>116 g (4) tranches de pain <a href=\"https:\/\/bonmatin.ca\/products\/pain-multigrain-sans-gras-sans-sucres-ajout%C3%A9s-bon-matin%C2%AE\">Bon Matin Multigrain<\/a>&nbsp;sans gras, sans sucres ajout\u00e9s<\/li>\n<li>20 g (1\/2 tasse) de jeunes \u00e9pinards<\/li>\n<li>Sel et poivre au go\u00fbt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n<ol>\n<li>Dans une po\u00eale antiadh\u00e9sive, cuire la poitrine de poulet dans l\u2019huile d\u2019olive environ 5 minutes en&nbsp;remuant fr\u00e9quemment. Saler et poivrer. R\u00e9server et laisser ti\u00e9dir.<\/li>\n<li>Dans un bol, m\u00e9langer la mayonnaise, le yogourt grec, la pomme, les pacanes et le poulet. Saler et poivrer.<\/li>\n<li>Faire griller les tranches de pain. Y d\u00e9poser le m\u00e9lange de poulet et garnir d\u2019\u00e9pinards.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>Valeurs nutritives par portion : 365 calories, 32 g glucides, 30 g prot\u00e9ines, 16 g lipides, 9 g fibres<\/h3>\n<p>&nbsp;<\/p>\n<p>Cette recette est tir\u00e9e du Livre <a href=\"https:\/\/magasin.nautilusplus.com\/index.php?main_page=product_info&amp;cPath=5&amp;products_id=65\">Z\u00e9ro Di\u00e8te 2<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u00c0 la recherche d&rsquo;une <strong>option v\u00e9g\u00e9talienne<\/strong>? Une nutritionniste de chez nous vous a concoct\u00e9 une recette de <a href=\"https:\/\/www.nautilusplus.com\/fr\/essayez-le-tofu-autrement\/\">bacon de tofu <\/a>que vous pourrez ins\u00e9rer facilement dans un sandwich de style BLT. \u00c0 essayer!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie de remplacer le classique sandwich salade de poulet? Voici une super recette pour un lunch sant\u00e9 qui vous prendra moins de 15 minutes! Pssst, vous pouvez m\u00eame pr\u00e9parer le tout \u00e0 l\u2019avance. \ud83d\ude09 Temps de pr\u00e9paration&nbsp;: 5 minutes Temps de cuisson&nbsp;: 5 minutes Nombre de portions&nbsp;:&nbsp;2 &nbsp; Ingr\u00e9dients 180 g (1) poitrine de poulet, [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":27851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[916,5367,5366,2117,3004],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Envie de remplacer le classique sandwich salade de poulet? 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