{"id":26801,"date":"2018-09-06T14:39:03","date_gmt":"2018-09-06T18:39:03","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=26801"},"modified":"2021-11-18T15:25:39","modified_gmt":"2021-11-18T20:25:39","slug":"soupe-repas-dete-au-poulet-et-legumes-du-jardin","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/soupe-repas-dete-au-poulet-et-legumes-du-jardin\/","title":{"rendered":"Soupe-repas d\u2019\u00e9t\u00e9 au poulet et l\u00e9gumes du jardin"},"content":{"rendered":"<p>Votre jardin regorge de l\u00e9gumes? Cette recette de soupe-repas, toute simple, les mettra en valeur. Les tomates, les poivrons, les courgettes et le ma\u00efs sont \u00e0 l\u2019honneur. Pour compl\u00e9ter le repas, des morceaux de poulet et des haricots blancs sont ajout\u00e9s pour leur teneur en prot\u00e9ines. Accompagn\u00e9 d\u2019un muffin anglais de bl\u00e9 entier ou de pain cro\u00fbt\u00e9, c\u2019est un repas qui rassasie sans alourdir. Vous ne verrez plus jamais la soupe comme un repas r\u00e9serv\u00e9 aux mois d\u2019hiver!<\/p>\n<p><em>Rendement&nbsp;: 8 portions de 1 \u00bd tasses (375 mL) chacune<\/em><\/p>\n<p><em>Temps de pr\u00e9paration&nbsp;: 15 minutes<\/em><\/p>\n<p><em>Temps de cuisson&nbsp;: 30 minutes<\/em><\/p>\n<p><u>Ingr\u00e9dients&nbsp;:<\/u><\/p>\n<ul>\n<li>Huile v\u00e9g\u00e9tale<\/li>\n<li>1 gros oignon en d\u00e9s<\/li>\n<li>2 poivrons en d\u00e9s (2 tasses, 500 mL)<\/li>\n<li>3 petites courgettes en demi-lunes (2 tasses, 500 mL)<\/li>\n<li>2 gousses d\u2019ail hach\u00e9es<\/li>\n<li>3 \u00e9pis de ma\u00efs frais (ou 1 conserve de 341 mL de grains de ma\u00efs, rinc\u00e9s et \u00e9goutt\u00e9s)<\/li>\n<li>3 moyennes tomates en d\u00e9s (ou 1 conserve de 796 mL de tomates en d\u00e9s)<\/li>\n<li>1 conserve (540 mL) de haricots blancs, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li>2 tasses (500 mL) de bouillon de poulet<\/li>\n<li>625 g de poitrine de poulet crue, en d\u00e9s<\/li>\n<li>\u00bc tasse (60 mL) de basilic frais hach\u00e9 (ou 1 c. \u00e0 soupe de basilic s\u00e9ch\u00e9)<\/li>\n<li>Sel, poivre et flocons de chili au go\u00fbt<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-26800 alignright\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/09\/IMG_1298-200x300.jpg\" alt=\"soupe repas\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/09\/IMG_1298-200x300.jpg 200w, https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/09\/IMG_1298-768x1152.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/09\/IMG_1298-683x1024.jpg 683w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><u>Pr\u00e9paration&nbsp;:<\/u><\/p>\n<ol>\n<li>Dans une grande casserole, attendrir l\u2019oignon, le poivron et la courgette dans l\u2019huile v\u00e9g\u00e9tale \u00e0 feu moyen quelques minutes. Lorsque les l\u00e9gumes sont tendres, ajouter l\u2019ail et poursuivre la cuisson 1 minute.<\/li>\n<li>Entre-temps, \u00e9plucher les \u00e9pis de ma\u00efs et en pr\u00e9lever les grains. Ajouter \u00e0 la casserole.<\/li>\n<li>Ajouter la tomate, les haricots, le bouillon et le poulet. Porter \u00e0 \u00e9bullition, saler et poivrer, puis baisser le feu et laisser mijoter 20 minutes ou jusqu\u2019\u00e0 ce que le poulet soit cuit.<\/li>\n<li>Ajouter le basilic et les flocons de chili. Rectifier l\u2019assaisonnement.<\/li>\n<\/ol>\n<p><em>Valeurs nutritives (pour 1\/8 de recette)&nbsp;: 239 kcal, 27g glucides (dont 6g de fibres et 7g de sucre), 4g lipides, 24g prot\u00e9ines. Compte comme 1 F\u00e9culent, 1 Viande &amp; substituts et 2 L\u00e9gumes<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Votre jardin regorge de l\u00e9gumes? Cette recette de soupe-repas, toute simple, les mettra en valeur. Les tomates, les poivrons, les courgettes et le ma\u00efs sont \u00e0 l\u2019honneur. Pour compl\u00e9ter le repas, des morceaux de poulet et des haricots blancs sont ajout\u00e9s pour leur teneur en prot\u00e9ines. Accompagn\u00e9 d\u2019un muffin anglais de bl\u00e9 entier ou de [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":26799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/soupe-repas-dete-au-poulet-et-legumes-du-jardin\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Soupe-repas d\u2019\u00e9t\u00e9 au poulet et l\u00e9gumes du jardin - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Votre jardin regorge de l\u00e9gumes? Cette recette de soupe-repas, toute simple, les mettra en valeur. Les tomates, les poivrons, les courgettes et le ma\u00efs sont \u00e0 l\u2019honneur. Pour compl\u00e9ter le repas, des morceaux de poulet et des haricots blancs sont ajout\u00e9s pour leur teneur en prot\u00e9ines. 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