{"id":26745,"date":"2018-08-14T15:00:34","date_gmt":"2018-08-14T19:00:34","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=26745"},"modified":"2021-11-18T14:44:52","modified_gmt":"2021-11-18T19:44:52","slug":"salade-de-couscous-epicee-la-saucisse-italienne","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/salade-de-couscous-epicee-la-saucisse-italienne\/","title":{"rendered":"Salade de couscous \u00e9pic\u00e9e \u00e0 la saucisse italienne"},"content":{"rendered":"<p><em>Cette salade-repas bien fra\u00eeche regorge de saveurs estivales&nbsp;: sur une base de couscous, la saucisse italienne donne du piquant, alors que les l\u00e9gumes coup\u00e9s finement ajoutent de la fra\u00eecheur \u00e0 chaque bouch\u00e9e. Voil\u00e0 une id\u00e9e g\u00e9niale de meal prep, pour avoir plusieurs portions de d\u00eeners pr\u00eats \u00e0 emporter!<\/em><\/p>\n<p>Rendement&nbsp;: 6 portions de 2 tasses (500 mL) chacune<\/p>\n<p>Temps de pr\u00e9paration&nbsp;: 30 minutes<\/p>\n<p>Temps de cuisson&nbsp;: 25 minutes<\/p>\n<h2>Ingr\u00e9dients&nbsp;:<\/h2>\n<ul>\n<li>1 tasse (175 g) de couscous de bl\u00e9 entier<\/li>\n<li>1 lb (454 g) de saucisses italiennes piquantes<\/li>\n<li>1 conserve (540 mL) de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li>2 poivrons en d\u00e9s (2 tasses, 500 mL)<\/li>\n<li>2 carottes r\u00e2p\u00e9es (1 \u00bd tasses, 375 mL)<\/li>\n<li>1 concombre anglais en d\u00e9s (2 tasses, 500 mL)<\/li>\n<li>4 oignons verts tranch\u00e9s (1 tasse, 250 mL)<\/li>\n<\/ul>\n<h2>Vinaigrette:<\/h2>\n<ul class=\"alignnone\">\n<li>1 c. \u00e0 soupe (15 mL) d\u2019huile d\u2019olive<\/li>\n<li>2 c. \u00e0 soupe (30 mL) de vinaigre blanc<\/li>\n<li>1 c. \u00e0 soupe (15 mL) de moutarde de Dijon<\/li>\n<li>1 c. \u00e0 soupe (15 mL) de sirop d\u2019\u00e9rable<\/li>\n<li>1 c. \u00e0 soupe (15 mL) de sauce soya<\/li>\n<li>1 c. \u00e0 soupe (15 mL) de sauce Worcestershire<\/li>\n<li>Quelques gouttes de Tabasco<\/li>\n<li>Quelques gouttes de fum\u00e9e liquide<\/li>\n<li>Poivre, au go\u00fbt<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-26747\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/08\/IMG_1295-300x200.jpg\" alt=\"couscous\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/08\/IMG_1295-300x200.jpg 300w, https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/08\/IMG_1295-768x512.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/08\/IMG_1295-1024x683.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Pr\u00e9paration&nbsp;:<\/h2>\n<ol>\n<li>Porter \u00e0 \u00e9bullition 1 tasse (250 mL) d\u2019eau. Y ajouter le couscous, brasser, couvrir et mettre hors du feu. Laisser reposer 5 minutes, puis a\u00e9rer \u00e0 la fourchette. R\u00e9server.<\/li>\n<li>Entre-temps, cuire les saucisses italiennes \u00e0 la po\u00eale ou au BBQ et couper les l\u00e9gumes. Couper les saucisses en petits cubes lorsqu\u2019elles sont cuites et qu\u2019elles aient ti\u00e9di.<\/li>\n<li>Pr\u00e9parer la vinaigrette: d\u00e9poser tous les ingr\u00e9dients dans un petit pot Mason, fermer, et agiter pour bien m\u00e9langer. Rectifier l\u2019assaisonnement au besoin.<\/li>\n<li>M\u00e9langer tous les ingr\u00e9dients ensemble et y ajouter la vinaigrette.<\/li>\n<\/ol>\n<p><em>Valeurs nutritives (pour 1\/6 de recette)&nbsp;: 535 kcal, 49g glucides (dont 6g de fibres et 2g de sucre), 25g lipides, 22g prot\u00e9ines. Compte comme 2 F\u00e9culents, 1 Viande &amp; substituts, 2 L\u00e9gumes et 1 Gras ajout\u00e9.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette salade-repas bien fra\u00eeche regorge de saveurs estivales&nbsp;: sur une base de couscous, la saucisse italienne donne du piquant, alors que les l\u00e9gumes coup\u00e9s finement ajoutent de la fra\u00eecheur \u00e0 chaque bouch\u00e9e. Voil\u00e0 une id\u00e9e g\u00e9niale de meal prep, pour avoir plusieurs portions de d\u00eeners pr\u00eats \u00e0 emporter! Rendement&nbsp;: 6 portions de 2 tasses (500 [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":26746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[2515,4633,1957,5282],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Cette salade-repas bien fra\u00eeche regorge de saveurs estivales : sur une base de couscous, la saucisse italienne donne du piquant, alors que les l\u00e9gumes coup\u00e9s finement ajoutent de la fra\u00eecheur \u00e0 chaque bouch\u00e9e.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/salade-de-couscous-epicee-la-saucisse-italienne\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Salade de couscous \u00e9pic\u00e9e \u00e0 la saucisse italienne - 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