{"id":26688,"date":"2018-07-16T13:51:08","date_gmt":"2018-07-16T17:51:08","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=26688"},"modified":"2021-11-18T15:03:32","modified_gmt":"2021-11-18T20:03:32","slug":"cari-de-lentilles-patate-douce-et-chou-kale","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/cari-de-lentilles-patate-douce-et-chou-kale\/","title":{"rendered":"Cari de lentilles, patate douce et chou kale"},"content":{"rendered":"<p>La cuisine indienne peut sembler intimidante, avec toutes ses \u00e9pices inconnues. Voici donc une soupe bien \u00e9paisse aux lentilles, qu\u2019on peut appeler dal ou cari. En utilisant comme base exotique la poudre de cari, on apporte de la fra\u00eecheur gr\u00e2ce au gingembre et \u00e0 lime. En plus d\u2019\u00eatre v\u00e9g\u00e9tarien et \u00e9conomique, ce plat se cong\u00e8le et se r\u00e9chauffe tr\u00e8s bien. Parfait pour un repas rapide, quand on a le go\u00fbt de faire voyager les papilles!<\/p>\n<p><em>Rendement&nbsp;: 4 portions d\u2019environ 1 \u00bd tasses<\/em><\/p>\n<p><em>Temps de pr\u00e9paration&nbsp;: 10 minutes<\/em><\/p>\n<p><em>Temps de cuisson&nbsp;: 40 minutes<\/em><\/p>\n<p><u>Ingr\u00e9dients&nbsp;:<\/u><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-26690\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/07\/IMG_1292-1-200x300.jpg\" alt=\"cari lentilles\" width=\"300\" height=\"450\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/07\/IMG_1292-1-200x300.jpg 200w, https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/07\/IMG_1292-1-768x1152.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2018\/07\/IMG_1292-1-683x1024.jpg 683w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Filet d\u2019huile v\u00e9g\u00e9tale<\/li>\n<li>\u00bd gros oignon hach\u00e9<\/li>\n<li>2 gousses d\u2019ail hach\u00e9es<\/li>\n<li>\u00bd c. \u00e0 soupe (7,5 mL) de poudre de cari<\/li>\n<li>1 c. \u00e0 th\u00e9 (5 mL) de paprika fum\u00e9<\/li>\n<li>\u00bd c. \u00e0 th\u00e9 (2,5 mL) de flocons de chili<\/li>\n<li>1 moyenne patate douce, pel\u00e9e et coup\u00e9e en d\u00e9s<\/li>\n<li>1 tasse (250 mL) de lentilles brunes s\u00e8ches, rinc\u00e9es<\/li>\n<li>2 tasses (500 mL) d\u2019eau<\/li>\n<li>1 conserve (398 mL) de lait de coco<\/li>\n<li>3 tasses (750 mL) de chou fris\u00e9 (kale) tass\u00e9s<\/li>\n<li>1 c. \u00e0 th\u00e9 (5 mL) de gingembre frais r\u00e2p\u00e9<\/li>\n<li>Le zeste et le jus de 1 lime<\/li>\n<li>Sel et poivre au go\u00fbt<\/li>\n<li>Yogourt nature pour garnir, si d\u00e9sir\u00e9<\/li>\n<\/ul>\n<p><u>Pr\u00e9paration&nbsp;:<\/u><\/p>\n<ol>\n<li>Dans une moyenne casserole, chauffer un filet d\u2019huile v\u00e9g\u00e9tale \u00e0 feu moyen. Ajouter l\u2019oignon et attendrir environ 5 minutes. Ajouter l\u2019ail, la poudre de cari, le paprika fum\u00e9 et les flocons de chili et poursuivre la cuisson 1 \u00e0 2 minutes.<\/li>\n<li>Ajouter la patate douce, les lentilles, l\u2019eau et le lait de coco. Porter \u00e0 \u00e9bullition, puis baisser le feu et couvrir. Laisser mijoter 20 \u00e0 30 minutes, en brassant de temps en temps, jusqu\u2019\u00e0 ce que les lentilles et la patate douce soient tendres.<\/li>\n<li>Ajouter le kale, le gingembre et la lime. Brasser, et poursuivre la cuisson quelques minutes ou jusqu\u2019\u00e0 ce que le kale ait tomb\u00e9.<\/li>\n<li>Rectifier l\u2019assaisonnement et servir avec une cuill\u00e8re de yogourt nature si d\u00e9sir\u00e9.<\/li>\n<\/ol>\n<p><em>Valeurs nutritives (pour 1\/4 de recette)&nbsp;: 400 kcal, 56g glucides (dont 20g de fibres et 7.4g de sucre), 13g lipides, 19g prot\u00e9ines.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cuisine indienne peut sembler intimidante, avec toutes ses \u00e9pices inconnues. Voici donc une soupe bien \u00e9paisse aux lentilles, qu\u2019on peut appeler dal ou cari. En utilisant comme base exotique la poudre de cari, on apporte de la fra\u00eecheur gr\u00e2ce au gingembre et \u00e0 lime. En plus d\u2019\u00eatre v\u00e9g\u00e9tarien et \u00e9conomique, ce plat se cong\u00e8le [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":26689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[1244,3276,1957,5153],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Cette recette de cari de lentilles, patate douce et chou kale est parfaite pour un repas rapide, quand on a le go\u00fbt de faire voyager les papilles!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/cari-de-lentilles-patate-douce-et-chou-kale\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" 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