{"id":25694,"date":"2017-12-04T10:02:01","date_gmt":"2017-12-04T15:02:01","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=25694"},"modified":"2017-12-04T10:10:27","modified_gmt":"2017-12-04T15:10:27","slug":"cremeux-au-chocolat","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/cremeux-au-chocolat\/","title":{"rendered":"Cr\u00e9meux au chocolat"},"content":{"rendered":"<h2>Cherchez-vous un dessert d\u00e9licieux et rapide \u00e0 pr\u00e9parer pour les f\u00eates?<\/h2>\n<p>Ce cr\u00e9meux au chocolat \u00e0 base de yogourt grec sort tout droit de notre livre Z\u00e9ro Di\u00e8te 2 et est le dessert parfait pour terminer les repas lourds des f\u00eates!<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SgSxPA9Fv3c?feature=oembed\" frameborder=\"0\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen><\/iframe><\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p>60g de chocolat noir 70%<br \/>\n2 tasses de yogourt grec nature 0%<br \/>\n\u00bc de tasse de sirop d\u2019\u00e9rable<br \/>\n4 c. \u00e0 th\u00e9 de poudre de cacao<\/p>\n<h2>Pr\u00e9paration<\/h2>\n<p>1) Faire fondre le chocolat noir aux micro-ondes pour 1minute et demie<br \/>\n2) M\u00e9langer tous les ingr\u00e9dients dans un bol<br \/>\n3) Laisser le m\u00e9lange refroidir dans le r\u00e9firg\u00e9rateur<\/p>\n<p><strong>Tableau de la valeur nutritive<\/strong><\/p>\n<p>Recette : 4 portions<br \/>\nTeneur par portion:<br \/>\nCalories 217<br \/>\nLipides 7g<br \/>\nGlucides 26g<br \/>\nProt\u00e9ines 14g<br \/>\nFibres 2g<\/p>\n<p>Portions Nautilus Plus: \u00bd viandes et substituts, 1 gras, et 1 sucre.<\/p>\n<p><em>Joyeuses f\u00eates!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous un dessert d\u00e9licieux et rapide \u00e0 pr\u00e9parer pour les f\u00eates? Ce cr\u00e9meux au chocolat \u00e0 base de yogourt grec sort tout droit de notre livre Z\u00e9ro Di\u00e8te 2 et est le dessert parfait pour terminer les repas lourds des f\u00eates! Ingr\u00e9dients 60g de chocolat noir 70% 2 tasses de yogourt grec nature 0% \u00bc [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":25699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5186,1267],"tags":[5241,1728],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Ce cr\u00e9meux au chocolat \u00e0 base de yogourt grec sort tout droit de notre livre Z\u00e9ro Di\u00e8te 2 et est le dessert parfait pour terminer les repas lourds des f\u00eates!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/cremeux-au-chocolat\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Cr\u00e9meux au chocolat - 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