{"id":25552,"date":"2017-10-30T16:23:25","date_gmt":"2017-10-30T20:23:25","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=25552"},"modified":"2021-11-17T14:51:36","modified_gmt":"2021-11-17T19:51:36","slug":"boules-denergie-pre-entrainement-dautomne","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/","title":{"rendered":"Boules d\u2019\u00e9nergie pr\u00e9-entrainement d\u2019automne"},"content":{"rendered":"<p><em>Vous arrive-t-il de manquer d\u2019\u00e9nergie juste avant de rentrer au gym ou encore de ressentir une baisse d\u2019\u00e9nergie en plein milieu de votre entrainement?<\/em><\/p>\n<p>Pour \u00e9viter ces situations, essayez ces boules d\u2019\u00e9nergie avant de vous diriger vers la salle d\u2019exercice! Pour un entrainement dans l\u2019heure qui suit, il est recommand\u00e9 de consommer des glucides tout en limitant les prot\u00e9ines et les lipides afin de ressentir de l\u2019\u00e9nergie et d\u2019\u00e9viter les troubles gastro-intestinaux. Plus pr\u00e9cis\u00e9ment, il faudrait manger 30g \u00e0 45g de glucides 1 heure avant votre entrainement ou 15g \u00e0 30g de glucides 30 minutes avant l\u2019entrainement.<\/p>\n<p><strong>Pr\u00e9paration:<\/strong> 5 minutes<\/p>\n<p><strong>Nombre de portions:<\/strong> 10 boules<\/p>\n<p><strong>1heure avant l\u2019entrainement<\/strong>: 2 \u00e0 3 boules<\/p>\n<p><strong>30 minutes avant l\u2019entrainement<\/strong>: 1 \u00e0 2 boules<\/p>\n<h2>Ingr\u00e9dients&nbsp;:<\/h2>\n<p>1 tasse (80 g), anneaux de pomme, s\u00e9ch\u00e9s<\/p>\n<p>1 tasse (100g), dattes, d\u00e9noyaut\u00e9es<\/p>\n<p>1\/3 tasse, avoine<\/p>\n<p>1 c. \u00e0 table de miel<\/p>\n<p>1 c. \u00e0 th\u00e9 de cannelle<\/p>\n<p>\u00bc c. \u00e0 th\u00e9 de muscade<\/p>\n<h2>M\u00e9thode&nbsp;:<\/h2>\n<ol>\n<li>M\u00e9langer tous les ingr\u00e9dients dans un robot culinaire<\/li>\n<li>Diviser le m\u00e9lange en 10 boules d&rsquo;\u00e9nergie<\/li>\n<li>R\u00e9frig\u00e9rer avant de manger<\/li>\n<\/ol>\n<p><strong>Valeur nutritive par boule: 67 calories, 17g de glucides, 1.5g de fibre, 0.5g de prot\u00e9ine, 0g de lipide<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Boule d&#039;\u00e9nergie pr\u00e9 entrainement d&#039;automne\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B-XaRDzn1rA?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.nautilusplus.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous arrive-t-il de manquer d\u2019\u00e9nergie juste avant de rentrer au gym ou encore de ressentir une baisse d\u2019\u00e9nergie en plein milieu de votre entrainement? Pour \u00e9viter ces situations, essayez ces boules d\u2019\u00e9nergie avant de vous diriger vers la salle d\u2019exercice! Pour un entrainement dans l\u2019heure qui suit, il est recommand\u00e9 de consommer des glucides tout [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":25553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187,1267],"tags":[5215,2491,561,110,3382],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Vous arrive-t-il de manquer d\u2019\u00e9nergie juste avant de rentrer au gym? Pour \u00e9viter ces situations, essayez cette recette de boules d\u2019\u00e9nergie!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Boules d\u2019\u00e9nergie pr\u00e9-entrainement d\u2019automne - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Vous arrive-t-il de manquer d\u2019\u00e9nergie juste avant de rentrer au gym? Pour \u00e9viter ces situations, essayez cette recette de boules d\u2019\u00e9nergie!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-10-30T20:23:25+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-11-17T19:51:36+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2017\/10\/energy-balls-1.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"400\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2017\/10\/energy-balls-1.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2017\/10\/energy-balls-1.jpg\",\"width\":600,\"height\":400,\"caption\":\"boules d'\\u00e9nergie\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/\",\"name\":\"Boules d\\u2019\\u00e9nergie pr\\u00e9-entrainement d\\u2019automne - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/#primaryimage\"},\"datePublished\":\"2017-10-30T20:23:25+00:00\",\"dateModified\":\"2021-11-17T19:51:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\"},\"description\":\"Vous arrive-t-il de manquer d\\u2019\\u00e9nergie juste avant de rentrer au gym? Pour \\u00e9viter ces situations, essayez cette recette de boules d\\u2019\\u00e9nergie!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/boules-denergie-pre-entrainement-dautomne\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\",\"name\":\"Nautilus Plus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"caption\":\"Nautilus Plus\"},\"sameAs\":[\"http:\/\/www.NautilusPlus.com\",\"https:\/\/www.facebook.com\/nautilusplus\",\"https:\/\/twitter.com\/Nautilus_Plus\"],\"url\":\"https:\/\/www.nautilusplus.com\/fr\/author\/nautilusplus\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/25552"}],"collection":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=25552"}],"version-history":[{"count":0,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/25552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/25553"}],"wp:attachment":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=25552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=25552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=25552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}