{"id":24457,"date":"2017-01-30T10:56:33","date_gmt":"2017-01-30T15:56:33","guid":{"rendered":"https:\/\/www.nautilusplus.com\/fr\/?p=24457"},"modified":"2022-03-10T16:57:11","modified_gmt":"2022-03-10T21:57:11","slug":"tonus-des-bras-avec-methode-tabata","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/tonus-des-bras-avec-methode-tabata\/","title":{"rendered":"Tonus des bras avec m\u00e9thode TABATA"},"content":{"rendered":"<p>Utilisez des poids suffisamment lourds pour g\u00e9n\u00e9rer un bon effort. J&rsquo;ai utilis\u00e9 des poids de 10 lb dans ma vid\u00e9o et \u00e7a fait le travail!<\/p>\n<h2>M\u00c9THODE TABATA<\/h2>\n<p>Vous devez enchainer les 4 exercices pr\u00e9sent\u00e9s, les effectuer pendant 20 secondes en prenant 10 secondes de repos entre chacun.<\/p>\n<div id=\"fsk_splitbox_922_onscreen\"><\/div>\n<p>Une fois les 4 exercices compl\u00e9t\u00e9s, r\u00e9p\u00e9tez les 4 exercices pour compl\u00e9ter un TABATA.<\/p>\n<p>Une fois le TABATA termin\u00e9, prenez un repos de 2 minutes et recommencez le TABATA une seconde fois.<\/p>\n<p><strong>EXERCICES :<\/strong><br \/>\n1- Flexion aux coudes avec extension \u00e0 l&rsquo;\u00e9paule<br \/>\n2- <em>Military Press<\/em> altern\u00e9<br \/>\n3- Traction des bras en position debout inclin\u00e9e<br \/>\n4- <em>Push-up<\/em> (pompes) avec coudes rapproch\u00e9s<\/p>\n<p>Seulement 10 minutes, pour de beaux bras fermes et une belle posture!<\/p>\n<p><iframe loading=\"lazy\" title=\"TONUS DES BRAS avec m\u00e9thode TABATA - Karine Larose\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cYdjgPu6V2w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utilisez des poids suffisamment lourds pour g\u00e9n\u00e9rer un bon effort. J&rsquo;ai utilis\u00e9 des poids de 10 lb dans ma vid\u00e9o et \u00e7a fait le travail! M\u00c9THODE TABATA Vous devez enchainer les 4 exercices pr\u00e9sent\u00e9s, les effectuer pendant 20 secondes en prenant 10 secondes de repos entre chacun. Une fois les 4 exercices compl\u00e9t\u00e9s, r\u00e9p\u00e9tez les [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1265,1266,1],"tags":[4851,3899,1672,3864,2554,1170,4768,4852,4628,1993,1968],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Utilisez la m\u00e9thode tabata tr\u00e8s efficace pour un entra\u00eenement cibl\u00e9 tr\u00e8s efficace. 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Suivez Karine Larose dans ce circuit pour tonifier vos bras!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/tonus-des-bras-avec-methode-tabata\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/tonus-des-bras-avec-methode-tabata\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/tonus-des-bras-avec-methode-tabata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/tonus-des-bras-avec-methode-tabata\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\",\"name\":\"Karine Larose, M.Sc.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"caption\":\"Karine Larose, M.Sc.\"},\"description\":\"Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les \\u00c9ditions du TR\\u00c9CARR\\u00c9. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. 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