{"id":23825,"date":"2016-11-07T12:59:03","date_gmt":"2016-11-07T17:59:03","guid":{"rendered":"https:\/\/www.nautilusplus.com\/?p=23825"},"modified":"2021-09-09T11:11:14","modified_gmt":"2021-09-09T15:11:14","slug":"ameliorer-la-posture-exercices-pilates-au-sol","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/","title":{"rendered":"Am\u00e9liorer la posture &#8211; Exercices Pilates au sol"},"content":{"rendered":"\n<p><a href=\"http:\/\/iframesrc=https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Ffitkarinelarose%2Fvideos%2F503788646459968%2F&amp;width=600&amp;show_text=false&amp;height=336&amp;appIdwidth=600height=336style=border:none;overflow:hiddenscrolling=noframeborder=0allowTransparency=true\/iframe\"><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Ffitkarinelarose%2Fvideos%2F503788646459968%2F&amp;width=600&amp;show_text=false&amp;height=336&amp;appId\" width=\"600\" height=\"336\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":23827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1265,1266],"tags":[116,55,56,94,4611,219,4612],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Karine Larose pr\u00e9sente des exercices de Pilates au sol pour am\u00e9liorer la posture.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Am\u00e9liorer la posture - Exercices Pilates au sol\" \/>\r\n<meta property=\"og:description\" content=\"Karine Larose pr\u00e9sente des exercices de Pilates au sol pour am\u00e9liorer la posture.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-11-07T17:59:03+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-09-09T15:11:14+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/11\/Capture6.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"998\" \/>\r\n\t<meta property=\"og:image:height\" content=\"527\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/11\/Capture6.png\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/11\/Capture6.png\",\"width\":998,\"height\":527},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/\",\"name\":\"Am\\u00e9liorer la posture - Exercices Pilates au sol\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/#primaryimage\"},\"datePublished\":\"2016-11-07T17:59:03+00:00\",\"dateModified\":\"2021-09-09T15:11:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\"},\"description\":\"Karine Larose pr\\u00e9sente des exercices de Pilates au sol pour am\\u00e9liorer la posture.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/ameliorer-la-posture-exercices-pilates-au-sol\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\",\"name\":\"Karine Larose, M.Sc.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"caption\":\"Karine Larose, M.Sc.\"},\"description\":\"Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les \\u00c9ditions du TR\\u00c9CARR\\u00c9. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine\\u2019s point of view on physical exercise issues and points of interest.\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/author\/klarose\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/23825"}],"collection":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=23825"}],"version-history":[{"count":0,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/23825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/23827"}],"wp:attachment":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=23825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=23825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=23825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}