{"id":22878,"date":"2016-05-26T10:51:25","date_gmt":"2016-05-26T14:51:25","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=22878"},"modified":"2024-11-14T13:54:00","modified_gmt":"2024-11-14T18:54:00","slug":"poulet-au-beurre-sante","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/","title":{"rendered":"Poulet au beurre sant\u00e9"},"content":{"rendered":"\n<p><strong>Preparation:<\/strong> <em>15 minutes<\/em><br><strong>Cuisson:<\/strong> <em>41 minutes<\/em><br><strong>Portions:<\/strong> <em>4&nbsp;<\/em><\/p>\n\n\n\n<h3>Valeurs nutritives<\/h3>\n\n\n\n<p>Calories&nbsp;:&nbsp;477 | Gras&nbsp;:&nbsp;13 g | Glucides&nbsp;:&nbsp;47 g | Fibres&nbsp;:&nbsp;3 g | Prot\u00e9ines&nbsp;:&nbsp;43 g<\/p>\n\n\n\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul>\n<li>190 ml (3\/4 tasse) de riz basmati sec<\/li>\n\n\n\n<li>310 ml (1 1\/4 tasse) de bouillon de poulet faible en sodium<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 moyen oignon, hach\u00e9<\/li>\n\n\n\n<li>3 gousses d\u2019ail, hach\u00e9es<\/li>\n\n\n\n<li>4 gousses de cardamome enti\u00e8res<\/li>\n\n\n\n<li>15 ml (1 c. \u00e0 soupe) de gingembre frais, hach\u00e9<\/li>\n\n\n\n<li>1 feuille de laurier<\/li>\n\n\n\n<li>400 ml (1 conserve) de lait de coco l\u00e9ger<\/li>\n\n\n\n<li>250 ml (1 tasse) de yogourt grec 0 %<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de cannelle<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de paprika<\/li>\n\n\n\n<li>2,5 ml (1\/2 c. \u00e0 th\u00e9) de garam masala<\/li>\n\n\n\n<li>1,25 ml (1\/4 c. \u00e0 th\u00e9) de muscade<\/li>\n\n\n\n<li>60 ml (1\/4 tasse) de p\u00e2te de tomates<\/li>\n\n\n\n<li>15 ml (1 c. \u00e0 soupe) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>3 poitrines de poulet (540 g), coup\u00e9es en cubes<\/li>\n\n\n\n<li>15 ml (1 c. \u00e0 soupe) de coriandre, hach\u00e9e<\/li>\n<\/ul>\n\n\n\n<h3><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol>\n<li>Dans une casserole, faire cuire le riz dans le bouillon de poulet selon les indications sur l\u2019emballage.<\/li>\n\n\n\n<li>Dans une grande casserole, faire chauffer l\u2019huile d\u2019olive \u00e0 feu moyen. Ajouter l\u2019oignon et cuire pendant 5 minutes.<\/li>\n\n\n\n<li>Ajouter l\u2019ail, les gousses de cardamome, le gingembre et la feuille de laurier. Cuire pendant 1 minute.<\/li>\n\n\n\n<li>Ajouter le lait de coco, le yogourt grec, la cannelle, le paprika, le garam masala, la muscade, la p\u00e2te de tomate et le sirop d\u2019\u00e9rable. Saler, poivrer. Porter \u00e0 \u00e9bullition, laisser mijoter environ 30 minutes, puis ajouter le poulet. Cuire \u00e0 d\u00e9couvert, \u00e0 feu moyen, pendant 15 minutes ou jusqu\u2019\u00e0 ce que le poulet soit cuit.<\/li>\n\n\n\n<li>Au moment de servir, garnir de coriandre.<\/li>\n\n\n\n<li>Accompagner de deux portions de l\u00e9gumes \u00e0 la vapeur.<\/li>\n<\/ol>\n\n\n\n<p>Conseil de la nutritionniste&nbsp;: substituez le riz basmati avec du riz brun pour augmenter votre apport en fibres!<\/p>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n\n\n\n<p>Sophie Blais<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Voici d&rsquo;autres id\u00e9es de recettes: <\/p>\n\n\n\n<ul>\n<li><a href=\"\/salade-dautomne-a-lasiatique\/\">Salade d\u2019automne \u00e0 l\u2019asiatique<\/a><\/li>\n\n\n\n<li><a href=\"\/nachos-au-poulet-a-la-mexicaine-sur-le-bbq\/\">Nachos au poulet \u00e0 la mexicaine sur le BBQ<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Preparation: 15 minutesCuisson: 41 minutesPortions: 4&nbsp; Valeurs nutritives Calories&nbsp;:&nbsp;477 | Gras&nbsp;:&nbsp;13 g | Glucides&nbsp;:&nbsp;47 g | Fibres&nbsp;:&nbsp;3 g | Prot\u00e9ines&nbsp;:&nbsp;43 g Ingr\u00e9dients Instructions Conseil de la nutritionniste&nbsp;: substituez le riz basmati avec du riz brun pour augmenter votre apport en fibres! Bon app\u00e9tit! Sophie Blais Voici d&rsquo;autres id\u00e9es de recettes:<\/p>\n","protected":false},"author":17,"featured_media":22875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[65,621,4492,177,4491,110,144],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici une excellente recette de poulet au beurre dont tout le monde raffolera! Repas simple mais savourreux.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Poulet au beurre sant\u00e9\" \/>\r\n<meta property=\"og:description\" content=\"Voici une excellente recette de poulet au beurre dont tout le monde raffolera! Repas simple mais savourreux.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-05-26T14:51:25+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2024-11-14T18:54:00+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/05\/Poulet-au-beurre-sante-.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/05\/Poulet-au-beurre-sante-.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2016\/05\/Poulet-au-beurre-sante-.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/\",\"name\":\"Poulet au beurre sant\\u00e9 - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/#primaryimage\"},\"datePublished\":\"2016-05-26T14:51:25+00:00\",\"dateModified\":\"2024-11-14T18:54:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\"},\"description\":\"Voici une excellente recette de poulet au beurre dont tout le monde raffolera! Repas simple mais savourreux.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/poulet-au-beurre-sante\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/d1896eeaebe531fd4af7f22e29ceb51a\",\"name\":\"Nautilus Plus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2020\/03\/NautilusPlus_fond-bleu-96x96.jpg\",\"caption\":\"Nautilus Plus\"},\"sameAs\":[\"http:\/\/www.NautilusPlus.com\",\"https:\/\/www.facebook.com\/nautilusplus\",\"https:\/\/twitter.com\/Nautilus_Plus\"],\"url\":\"https:\/\/www.nautilusplus.com\/fr\/author\/nautilusplus\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/22878"}],"collection":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/comments?post=22878"}],"version-history":[{"count":0,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/posts\/22878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media\/22875"}],"wp:attachment":[{"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/media?parent=22878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/categories?post=22878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nautilusplus.com\/fr\/wp-json\/wp\/v2\/tags?post=22878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}