{"id":20819,"date":"2015-06-30T09:08:24","date_gmt":"2015-06-30T13:08:24","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=20819"},"modified":"2024-10-23T09:23:03","modified_gmt":"2024-10-23T13:23:03","slug":"burger-de-boeuf-oignon-caramelise-cheddar-et-champignons","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/burger-de-boeuf-oignon-caramelise-cheddar-et-champignons\/","title":{"rendered":"Burger de b\u0153uf, oignon caram\u00e9lis\u00e9, cheddar et champignons"},"content":{"rendered":"\n<p>C\u2019est le temps des barbecues, il fait beau et chaud et quoi de mieux qu\u2019un bon burger? Par contre, pas toujours facile de bien combiner les ingr\u00e9dients pour qu\u2019il soit sant\u00e9. Voici une recette absolument d\u00e9licieuse avec des oignons caram\u00e9lis\u00e9s et des champignons saut\u00e9s. Bon \u00e9t\u00e9 \u00e0 tous!<\/p>\n\n\n\n<p><strong>4 portions<\/strong><\/p>\n\n\n\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul>\n<li>1 gros oignon, tranch\u00e9&gt;<\/li>\n\n\n\n<li>10&nbsp;ml (2 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>5&nbsp;ml (1 c. \u00e0 th\u00e9) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>15&nbsp;ml (1 c. \u00e0 soupe) de vinaigre balsamique<\/li>\n\n\n\n<li>400&nbsp;g de b\u0153uf hach\u00e9 extra-maigre<\/li>\n\n\n\n<li>2 gousses d\u2019ail, hach\u00e9es<\/li>\n\n\n\n<li>5&nbsp;ml (1 c. \u00e0 th\u00e9) de sauce Worcestershire<\/li>\n\n\n\n<li>500&nbsp;ml (2 tasses) de champignons blancs, tranch\u00e9s<\/li>\n\n\n\n<li>60&nbsp;g (8 tranches minces) de fromage cheddar l\u00e9ger (moins de 18&nbsp;% M.G.)<\/li>\n\n\n\n<li>4 pains \u00e0 hamburger mince multigrains, grill\u00e9s<\/li>\n\n\n\n<li>Sel et poivre au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol>\n<li>Dans une po\u00eale antiadh\u00e9sive, faire cuire les oignons \u00e0 feu moyen doux dans 5&nbsp;ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive afin de les caram\u00e9liser. Saler, poivrer. Cuire pendant 15 \u00e0 20 minutes en m\u00e9langeant fr\u00e9quemment. Ajouter le sirop d\u2019\u00e9rable et le vinaigre balsamique. Laisser r\u00e9duire 5 minutes.<\/li>\n\n\n\n<li>Dans un bol, m\u00e9langer le b\u0153uf hach\u00e9 avec l\u2019ail et la sauce Worcestershire. Saler, poivrer. Former 4 galettes. R\u00e9server.<\/li>\n\n\n\n<li>Pr\u00e9chauffer le barbecue \u00e0 puissance \u00e9lev\u00e9.<\/li>\n\n\n\n<li>Pendant ce temps, dans une autre po\u00eale, \u00e0 feu \u00e9lev\u00e9, ajouter l\u2019huile d\u2019olive restante 5&nbsp;ml (1 c. \u00e0 th\u00e9) et les champignons. Saler, poivrer. Cuire 2 minutes de chaque c\u00f4t\u00e9. R\u00e9server au chaud.<\/li>\n\n\n\n<li>Griller les galettes sur le barbecue environ 3 minutes d\u2019un c\u00f4t\u00e9, retourner puis ajouter le fromage cheddar, poursuivre la cuisson 3 minutes.<\/li>\n\n\n\n<li>Pour assembler votre burger, ajouter la galette, garnir d\u2019oignons caram\u00e9lis\u00e9s, puis de champignons saut\u00e9s.<\/li>\n\n\n\n<li>Accompagner cette recette de 2 portions de l\u00e9gumes en crudit\u00e9 ou d\u2019une salade.<\/li>\n<\/ol>\n\n\n\n<p>Cette recette contient par portion :<\/p>\n\n\n\n<p>445 calories\/44&nbsp;g glucides\/15&nbsp;g gras\/34&nbsp;g prot\u00e9ines\/5&nbsp;g fibres<\/p>\n\n\n\n<p>2 f\u00e9culents, 1 viande et substituts, \u00bd gras<\/p>\n\n\n\n<p>Par Sophie Blais<\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 prendre<a href=\"\/services-dencadrement-en-ligne\/\"> rendez-vous avec un nutritionniste<\/a>. <\/p>\n\n\n\n<p>Voici d&rsquo;autres recettes int\u00e9ressantes : <\/p>\n\n\n\n<ul>\n<li><a href=\"\/sandwich-de-porc-effiloche-a-lerable-et-salade-de-chou\/\">Sandwich de porc effiloch\u00e9 \u00e0 l\u2019\u00e9rable et salade de chou<\/a><\/li>\n\n\n\n<li><a href=\"\/tacos-de-chou-fleur-et-pvt\/\">Tacos de chou-fleur et PVT<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est le temps des barbecues, il fait beau et chaud et quoi de mieux qu\u2019un bon burger? Par contre, pas toujours facile de bien combiner les ingr\u00e9dients pour qu\u2019il soit sant\u00e9. Voici une recette absolument d\u00e9licieuse avec des oignons caram\u00e9lis\u00e9s et des champignons saut\u00e9s. Bon \u00e9t\u00e9 \u00e0 tous! 4 portions Ingr\u00e9dients Pr\u00e9paration Cette recette contient [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":20817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[5936,3933,1921,7129],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"C\u2019est le temps des barbecues, voici une recette absolument d\u00e9licieuse de burger de boeuf, oignons caram\u00e9lis\u00e9s, cheddar et champignons saut\u00e9s.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/burger-de-boeuf-oignon-caramelise-cheddar-et-champignons\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Burger de b\u0153uf, oignon caram\u00e9lis\u00e9, cheddar et champignons\" \/>\r\n<meta property=\"og:description\" content=\"C\u2019est le temps des barbecues, voici une recette absolument d\u00e9licieuse avec des oignons caram\u00e9lis\u00e9s et des champignons saut\u00e9s. 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