{"id":20309,"date":"2015-03-20T14:59:59","date_gmt":"2015-03-20T18:59:59","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=20309"},"modified":"2017-09-07T17:14:56","modified_gmt":"2017-09-07T21:14:56","slug":"menu-de-la-semaine-4-defi-31-jours-cuisinez-sante","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-4-defi-31-jours-cuisinez-sante\/","title":{"rendered":"MENU DE LA SEMAINE 4 \u2013 D\u00c9FI 31 JOURS \u00ab CUISINEZ SANT\u00c9 \u00bb"},"content":{"rendered":"<p>D\u00e9j\u00e0 la derni\u00e8re semaine du d\u00e9fi 31 jours \u00ab CUISINEZ SANT\u00c9 \u00bb!<\/p>\n<p>Ceci \u00e9tant dit, nous esp\u00e9rons que ces nouvelles habitudes alimentaires vous ont donn\u00e9 le go\u00fbt d&rsquo;adopter ce nouveau mode de vie sain et \u00e9quilibr\u00e9! Prenez un moment pour r\u00e9fl\u00e9chir \u00e0 vos r\u00e9sultats ainsi que les effets que cette nouvelle alimentation vous a apport\u00e9s. Nous vous encourageons fortement \u00e0 venir rencontrer l&rsquo;une de nos nutritionnistes pour vous aider \u00e0 poursuivre ces bonnes habitudes et en apprendre davantage sur la nutrition!<\/p>\n<p>Voici un petit rappel pour \u00eatre en mesure de bien suivre le menu :<\/p>\n<p><strong>D\u00e9terminez votre profil calorique.<\/strong> Consultez l\u2019article<a href=\"http:\/\/www.nautilusplus.com\/fr\/comment-calculer-vos-besoins-caloriques-quotidiens\/\" target=\"_blank\"> Comment calculer vos besoins caloriques quotidiens?<\/a><\/p>\n<p><strong>Mangez selon vos besoins.<\/strong> R\u00e9f\u00e9rez-vous \u00e0 la couleur ou aux couleurs associ\u00e9es \u00e0 votre profil.<\/p>\n<p><strong>Acc\u00e9dez aux recettes en ligne.<\/strong> Tous les \u00e9l\u00e9ments soulign\u00e9s indiquent qu\u2019il s\u2019agit d\u2019une recette tir\u00e9e du blogue que vous pouvez consulter en ligne.<\/p>\n<p><a href=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu-semaine-4-rvis_PS.pdf\" target=\"_blank\">Cliquez ici pour acc\u00e9dez aux recettes de la semaine du 22 au 28 mars<\/a><\/p>\n<p><a href=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu-semaine-4-suite_PS.pdf\" target=\"_blank\">Cliquez ici pour acc\u00e9dez aux recettes de la semaine du 29 au 31 mars<strong> \u00a0\u00a0<\/strong><\/a><\/p>\n<p><strong>Imprimez votre liste d\u2019\u00e9picerie.<\/strong> Nous avons pr\u00e9par\u00e9 une liste d\u2019\u00e9picerie qui comprend tous les ingr\u00e9dients dont vous aurez besoin pour cuisiner vos recettes de la semaine.<\/p>\n<p><a href=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste-epicerie-semaine-4.pdf\" target=\"_blank\">Cliquez ici pour acc\u00e9dez \u00e0 la liste d&rsquo;\u00e9picerie<\/a><\/p>\n<p>Bonne derni\u00e8re semaine!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9j\u00e0 la derni\u00e8re semaine du d\u00e9fi 31 jours \u00ab CUISINEZ SANT\u00c9 \u00bb! Ceci \u00e9tant dit, nous esp\u00e9rons que ces nouvelles habitudes alimentaires vous ont donn\u00e9 le go\u00fbt d&rsquo;adopter ce nouveau mode de vie sain et \u00e9quilibr\u00e9! Prenez un moment pour r\u00e9fl\u00e9chir \u00e0 vos r\u00e9sultats ainsi que les effets que cette nouvelle alimentation vous a apport\u00e9s. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267],"tags":[1790,3705,3706,3679,1774,1321,1957,1831,1735],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"D\u00e9j\u00e0 la derni\u00e8re semaine du d\u00e9fi 31 jours \u00ab CUISINEZ SANT\u00c9 \u00bb!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-4-defi-31-jours-cuisinez-sante\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"MENU DE LA SEMAINE 4 \u2013 D\u00c9FI 31 JOURS \u00ab CUISINEZ SANT\u00c9 \u00bb - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"D\u00e9j\u00e0 la derni\u00e8re semaine du d\u00e9fi 31 jours \u00ab CUISINEZ SANT\u00c9 \u00bb!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-4-defi-31-jours-cuisinez-sante\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-03-20T18:59:59+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-09-07T21:14:56+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/DeFI-31-JOURS.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:height\" content=\"768\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-4-defi-31-jours-cuisinez-sante\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/DeFI-31-JOURS.png\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/DeFI-31-JOURS.png\",\"width\":1024,\"height\":768},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-4-defi-31-jours-cuisinez-sante\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-4-defi-31-jours-cuisinez-sante\/\",\"name\":\"MENU DE LA SEMAINE 4 \\u2013 D\\u00c9FI 31 JOURS \\u00ab CUISINEZ SANT\\u00c9 \\u00bb - 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