{"id":20196,"date":"2015-03-05T11:40:39","date_gmt":"2015-03-05T16:40:39","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=20196"},"modified":"2017-09-07T17:16:11","modified_gmt":"2017-09-07T21:16:11","slug":"menu-de-la-semaine-2-defi-31-jours-cuisinez-sante","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/","title":{"rendered":"MENU DE LA SEMAINE 2 \u2013 D\u00c9FI 31 JOURS \u00ab CUISINEZ SANT\u00c9 \u00bb"},"content":{"rendered":"<p>La premi\u00e8re semaine du <em>d\u00e9fi 31 jours \u00a0<\/em>\u00ab cuisinez sant\u00e9 \u00bb tire \u00e0 sa fin. C\u2019est maintenant le temps de planifier la deuxi\u00e8me semaine avec un tout nouveau menu et une nouvelle liste d\u2019\u00e9picerie!<\/p>\n<p>Voici un petit rappel pour \u00eatre en mesure de bien suivre le menu :<\/p>\n<p><strong>D\u00e9terminez\u00a0votre profil calorique.<\/strong> Consultez l\u2019article <a href=\"http:\/\/www.nautilusplus.com\/fr\/comment-calculer-vos-besoins-caloriques-quotidiens\/\">Comment calculer vos besoins caloriques quotidiens?<\/a><\/p>\n<p><strong>Mangez selon\u00a0vos besoins<\/strong>. R\u00e9f\u00e9rez-vous \u00e0 la couleur ou aux couleurs associ\u00e9es \u00e0 votre profil.<\/p>\n<p><strong>Acc\u00e9dez aux recettes en ligne<\/strong>. Tous les<span style=\"text-decoration: underline;\"> \u00e9l\u00e9ments soulign\u00e9s<\/span> indiquent qu\u2019il s\u2019agit d\u2019une recette tir\u00e9e du blogue que vous pouvez consulter en ligne.<\/p>\n<p><strong>Imprimez votre liste d\u2019\u00e9picerie.<\/strong> Nous avons pr\u00e9par\u00e9 une liste d\u2019\u00e9picerie qui comprend tous les ingr\u00e9dients dont vous aurez besoin pour cuisiner vos recettes de la semaine<\/p>\n<p>Bonne 2<sup>e<\/sup> semaine!<\/p>\n<p>P.S. \u00a0Pour l\u2019explication du d\u00e9fi 31 jours plus en d\u00e9tail, <a href=\"http:\/\/www.nautilusplus.com\/fr\/defi-31-jours-un-menu-complet-cuisinez-sante-pendant-le-mois-de-la-nutrition\/\">cliquez ici<\/a>.<\/p>\n<p><a href=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu-semaine-2.pdf\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-20221\" src=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu_sem2_telecharger.png\" alt=\"Menu_sem2_telecharger\" width=\"789\" height=\"1024\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu_sem2_telecharger.png 789w, https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu_sem2_telecharger-231x300.png 231w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste-epicerie-semaine-2.pdf\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-20220\" src=\"http:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste_epicerie_sem2_telcharger.png\" alt=\"Liste_epicerie_sem2_telcharger\" width=\"789\" height=\"1024\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste_epicerie_sem2_telcharger.png 789w, https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Liste_epicerie_sem2_telcharger-231x300.png 231w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La premi\u00e8re semaine du d\u00e9fi 31 jours \u00a0\u00ab cuisinez sant\u00e9 \u00bb tire \u00e0 sa fin. C\u2019est maintenant le temps de planifier la deuxi\u00e8me semaine avec un tout nouveau menu et une nouvelle liste d\u2019\u00e9picerie! Voici un petit rappel pour \u00eatre en mesure de bien suivre le menu : D\u00e9terminez\u00a0votre profil calorique. Consultez l\u2019article Comment calculer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267],"tags":[1726,3638,1727,1729,1834,3660,2145,1732,3661,1702,1736],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"MENU DE LA SEMAINE 2 \u2013 D\u00c9FI 31 JOURS \u00ab CUISINEZ SANT\u00c9 \u00bb - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"La premi\u00e8re semaine du d\u00e9fi 31 jours \u00a0\u00ab cuisinez sant\u00e9 \u00bb tire \u00e0 sa fin. C\u2019est maintenant le temps de planifier la deuxi\u00e8me semaine avec un tout nouveau menu et une nouvelle liste d\u2019\u00e9picerie! Voici un petit rappel pour \u00eatre en mesure de bien suivre le menu : D\u00e9terminez\u00a0votre profil calorique. Consultez l\u2019article Comment calculer [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-03-05T16:40:39+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-09-07T21:16:11+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu-semaine-2.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"865\" \/>\r\n\t<meta property=\"og:image:height\" content=\"550\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu-semaine-2.png\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/03\/Menu-semaine-2.png\",\"width\":865,\"height\":550},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/\",\"name\":\"MENU DE LA SEMAINE 2 \\u2013 D\\u00c9FI 31 JOURS \\u00ab CUISINEZ SANT\\u00c9 \\u00bb - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/#primaryimage\"},\"datePublished\":\"2015-03-05T16:40:39+00:00\",\"dateModified\":\"2017-09-07T21:16:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/menu-de-la-semaine-2-defi-31-jours-cuisinez-sante\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\",\"name\":\"Karine Larose, M.Sc.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"caption\":\"Karine Larose, M.Sc.\"},\"description\":\"Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les \\u00c9ditions du TR\\u00c9CARR\\u00c9. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. 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