{"id":20164,"date":"2015-02-28T09:00:43","date_gmt":"2015-02-28T14:00:43","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=20164"},"modified":"2024-10-23T10:28:44","modified_gmt":"2024-10-23T14:28:44","slug":"pate-chinois-au-veau-et-lentilles","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/pate-chinois-au-veau-et-lentilles\/","title":{"rendered":"P\u00e2t\u00e9 chinois au veau et lentilles"},"content":{"rendered":"\n<p>Pour c\u00e9l\u00e9brer le mois de la nutrition, nous vous offrons la savoureuse recette de p\u00e2t\u00e9 chinois aux lentilles tir\u00e9e du livre Perdre sainement 10 livres en 4 semaines : 10\/4 de Karine Larose. Celle-ci est tr\u00e8s facile et rapide \u00e0 ex\u00e9cuter; id\u00e9ale pour un repas de semaine qui plaira \u00e0 tous. De plus, les lentilles sont discr\u00e8tement dissimul\u00e9es avec le veau hach\u00e9 et les \u00e9pices, vous n\u2019y verrez que du feu&nbsp;!<\/p>\n\n\n\n<p><strong>2 portions <\/strong><\/p>\n\n\n\n<p><strong>Moins de 30 minutes<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<h3><strong>Ingr\u00e9dients<\/strong><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<ul>\n<li>2 pommes de terre moyennes, pel\u00e9es, coup\u00e9es en deux<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>60 ml (1\/4 tasses) de lait 1%<\/li>\n\n\n\n<li>Poivre, au go\u00fbt<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>2 ml (1\/2 c. \u00e0 th\u00e9) de curcuma moulu<\/li>\n\n\n\n<li>1 gousse d\u2019ail, \u00e9minc\u00e9e<\/li>\n\n\n\n<li>1\/2 oignon hach\u00e9<\/li>\n\n\n\n<li>90 (3 oz) de veau hach\u00e9 maigre<\/li>\n\n\n\n<li>125 ml (1\/2 tasses) de lentilles en conserve, rinc\u00e9es et \u00e9goutt\u00e9es<\/li>\n\n\n\n<li>125 ml (1\/2 tasses) de ma\u00efs en cr\u00e8me<\/li>\n<\/ul>\n\n\n\n<p><strong>Cette recette contient par portion:<\/strong><br>354 calories \/ 53 g glucides \/ &nbsp;18 g prot\u00e9ines \/ 8 g lipides<\/p>\n\n\n\n<h3><strong>Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350\u00b0F.<\/li>\n\n\n\n<li>Dans une casserole, cuire les pommes de terre jusqu\u2019\u00e0 ce qu\u2019elles soient tendres. Transf\u00e9rer dans un bol er r\u00e9duire en pur\u00e9e. Ajouter l\u2019huile, le lait et le poivre. R\u00e9server.<\/li>\n\n\n\n<li>Dans une po\u00eale antiadh\u00e9sive, chauffer l\u2019huile et sauter l\u2019ail, l\u2019oignon et le curcuma pendant environ 4 minutes. Ajouter le veau et cuire 10 minutes de plus. Ajouter les lentilles, m\u00e9langer et cuire encore 2 minutes.<\/li>\n\n\n\n<li>D\u00e9poser le m\u00e9lange dans un moule \u00e0 pain l\u00e9g\u00e8rement huil\u00e9, couvrir de ma\u00efs puis de pur\u00e9e de pommes de terre<\/li>\n\n\n\n<li>Cuire au four pendant environ 30 minutes<\/li>\n<\/ol>\n\n\n\n<p>Suggestion d\u2019accompagnements\u00a0: 250 ml (1 tasse) de laitue romaine, cisel\u00e9e + 5 ml (1 c. th\u00e9) d\u2019huile d\u2019olive et 5 ml (1 c. \u00e0 th\u00e9) de vinaigre balsamique.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Une nouvelle recette de p\u00e2t\u00e9 chinois \u00e0 essayer, bon app\u00e9tit!<\/p>\n\n\n\n<p>Voici quelques id\u00e9es de recettes :<\/p>\n\n\n\n<ul>\n<li><a href=\"\/salade-dete-de-lentilles-boulgour-pomme-verte-et-aneth\/\">Salade d\u2019\u00e9t\u00e9 de lentilles, boulgour, pomme verte et aneth<\/a><\/li>\n\n\n\n<li><a href=\"\/sauce-spaghetti-aux-lentilles-et-la-poudre-de-grillon\/\">Sauce spaghetti aux lentilles et \u00e0 la poudre de grillon<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u00a0<a href=\"https:\/\/www.nautilusplus.com\/fr\/services-nutritionnels\/\">Consultez une nutritionniste<\/a>, nous saurons vous guider et vous conseiller\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour c\u00e9l\u00e9brer le mois de la nutrition, nous vous offrons la savoureuse recette de p\u00e2t\u00e9 chinois aux lentilles tir\u00e9e du livre Perdre sainement 10 livres en 4 semaines : 10\/4 de Karine Larose. Celle-ci est tr\u00e8s facile et rapide \u00e0 ex\u00e9cuter; id\u00e9ale pour un repas de semaine qui plaira \u00e0 tous. De plus, les lentilles [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":20166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[3651,3346,2145,1732,3650,1957,3615,1831,1736],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Pour c\u00e9l\u00e9brer le mois de la nutrition, nous vous offrons la savoureuse recette de p\u00e2t\u00e9 chinois au vau et aux lentilles .\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/pate-chinois-au-veau-et-lentilles\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"P\u00e2t\u00e9 chinois au veau et lentilles - 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