{"id":20079,"date":"2015-02-12T16:22:08","date_gmt":"2015-02-12T21:22:08","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=20079"},"modified":"2015-02-13T15:27:38","modified_gmt":"2015-02-13T20:27:38","slug":"tonifier-vos-fesses-en-5-minutes","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/","title":{"rendered":"Tonifier vos fesses en 5 minutes!"},"content":{"rendered":"<p><span style=\"font-size: 12pt\">Voici 4 exercices efficaces pour vous aider \u00e0<strong> tonifier et galber vos fesses<\/strong>. Facilement r\u00e9alisables dans le confort de votre maison, vous n\u2019aurez besoin que d\u2019une serviette. Effectuez entre<strong> 15 et 20 r\u00e9p\u00e9titions de chaque exercice<\/strong> et passez d\u2019un \u00e0 l\u2019autre <strong>sans prendre de temps de repos<\/strong>.<br \/>\nUne fois les 4 exercices compl\u00e9t\u00e9s, prenez <strong>une pause de 1 ou 2 min avant d\u2019effectuer le circuit <\/strong>une seconde fois. N\u2019h\u00e9sitez pas \u00e0 monter l\u2019intensit\u00e9 des exercices en ajoutant une paire de poids!<\/span><\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oDe43_tj-sA?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici 4 exercices efficaces pour vous aider \u00e0 tonifier et galber vos fesses. Facilement r\u00e9alisables dans le confort de votre maison, vous n\u2019aurez besoin que d\u2019une serviette. Effectuez entre 15 et 20 r\u00e9p\u00e9titions de chaque exercice et passez d\u2019un \u00e0 l\u2019autre sans prendre de temps de repos. Une fois les 4 exercices compl\u00e9t\u00e9s, prenez une [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1266],"tags":[3610,1672,1740,1992,1671,3609,1993],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici 4 exercices efficaces pour vous aider \u00e0 tonifier et galber vos fesses.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Tonifier vos fesses en 5 minutes! - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Voici 4 exercices efficaces pour vous aider \u00e0 tonifier et galber vos fesses.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:published_time\" content=\"2015-02-12T21:22:08+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2015-02-13T20:27:38+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/02\/Programme-Karine.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"865\" \/>\r\n\t<meta property=\"og:image:height\" content=\"550\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/02\/Programme-Karine.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/02\/Programme-Karine.jpg\",\"width\":865,\"height\":550},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/\",\"name\":\"Tonifier vos fesses en 5 minutes! - Nautilus Plus\",\"isPartOf\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/#primaryimage\"},\"datePublished\":\"2015-02-12T21:22:08+00:00\",\"dateModified\":\"2015-02-13T20:27:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\"},\"description\":\"Voici 4 exercices efficaces pour vous aider \\u00e0 tonifier et galber vos fesses.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/tonifier-vos-fesses-en-5-minutes\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#\/schema\/person\/578de5cc1ad3531c97a36a683f4b5279\",\"name\":\"Karine Larose, M.Sc.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2021\/11\/karine-larose-96x96.jpg\",\"caption\":\"Karine Larose, M.Sc.\"},\"description\":\"Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les \\u00c9ditions du TR\\u00c9CARR\\u00c9. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. 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