{"id":17929,"date":"2014-04-30T11:12:55","date_gmt":"2014-04-30T15:12:55","guid":{"rendered":"http:\/\/www.nautilusplus.com\/?p=17929"},"modified":"2021-10-07T16:11:51","modified_gmt":"2021-10-07T20:11:51","slug":"crabcake-sante-cuit-au-four","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/crabcake-sante-cuit-au-four\/","title":{"rendered":"\u00ab Crabcake \u00bb sant\u00e9 cuit au four"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Au printemps, c\u2019est le temps du crabe, mon crustac\u00e9 pr\u00e9f\u00e9r\u00e9! Super simple&nbsp;\u00e0 cuisiner et tellement bon seulement nature ou avec un peu de mayonnaise! J\u2019aime bien faire \u00e9galement des salades fra\u00eeches de crabe, avec des agrumes, de l\u2019avocat et de la mangue. Miam! Mais sans aucun doute, lorsqu\u2019on parle de crabe, on pense au d\u00e9licieux \u00ab&nbsp;crabcake&nbsp;\u00bb frit. Voici donc, ma version all\u00e9g\u00e9e de ce d\u00e9licieux repas<i><\/i><b><i>.<\/i><\/b><\/p>\n\n\n\n<p><b>4 portions<\/b><\/p>\n\n\n\n<h2><b>Ingr\u00e9dients<\/b><\/h2>\n\n\n\n<ul><li>400 g de chair de crabe fra\u00eeche (si possible)<\/li><li>125 ml (1\/2 tasse) de poivron rouge, hach\u00e9 finement<\/li><li>90 ml (1\/3 tasse) de ma\u00efs frais cuit ou d\u00e9congel\u00e9<\/li><li>1 oignon vert, hach\u00e9 finement<\/li><li>15 ml (1 c. \u00e0 soupe) de coriandre hach\u00e9e<\/li><li>1 \u0153uf, l\u00e9g\u00e8rement battu<\/li><li>125 ml (1\/2 tasse) de chapelure Panko<\/li><li>Sel et poivre, au go\u00fbt<\/li><\/ul>\n\n\n\n<p><b>Mayo piquante all\u00e9g\u00e9e<br><\/b>30 ml (2 c. \u00e0 soupe) de mayonnaise l\u00e9g\u00e8re<br>30 ml (2 c. \u00e0 soupe) de yogourt grec nature 0%<br>5 ml (1 c. \u00e0 th\u00e9) de sauce piquante Sriracha<br>Le jus et le zeste d\u2019une lime<br>1 oignon vert, hach\u00e9 finement<br>Quelques gouttes de sauce Worcestershire<br>Sel et poivre, au go\u00fbt<\/p>\n\n\n\n<p>Cette recette contient par portion:<br><i>229 calories \/ 18 g glucides \/ 25 g prot\u00e9ines \/ 7 g lipides \/ 2 g fibres<\/i><\/p>\n\n\n\n<p><b>Accompagner cette recette d\u2019une<i><a href=\"http:\/\/www.nautilusplus.com\/fr\/salade-fraiche-aux-agrumes\/\"> salade aux agrumes<\/a>.<\/i><\/b><\/p>\n\n\n\n<h2><b>Pr\u00e9paration<\/b><\/h2>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 400 \u00b0F.<\/li><li>Dans un bol, m\u00e9langer tous les ingr\u00e9dients \u00e0 l\u2019exception de la chapelure Panko. Saler, poivrer.<\/li><li>Fa\u00e7onner 8 croquettes. R\u00e9frig\u00e9rer environ 10 minutes.<\/li><li>Pendant ce temps, pr\u00e9parer la mayonnaise \u00e9pic\u00e9e. Dans un bol, m\u00e9langer tous les ingr\u00e9dients. Saler, poivrer. R\u00e9server au r\u00e9frig\u00e9rateur.<\/li><li>Mettre la chapelure dans un bol. Enrober chaque croquette de chapelure.<\/li><li>Sur une plaque allant au four recouverte d\u2019un papier parchemin, faire cuire les \u00ab&nbsp;crabcakes&nbsp;\u00bb environ 25 minutes. Retourner \u00e0 la mi-cuisson.<\/li><li>Accompagner les \u00ab&nbsp;crabcakes&nbsp;\u00bb de mayo piquante all\u00e9g\u00e9e et d\u2019une bonne salade!<\/li><\/ol>\n\n\n\n<p>Bon app\u00e9tit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au printemps, c\u2019est le temps du crabe, mon crustac\u00e9 pr\u00e9f\u00e9r\u00e9! Super simple&nbsp;\u00e0 cuisiner et tellement bon seulement nature ou avec un peu de mayonnaise! J\u2019aime bien faire \u00e9galement des salades fra\u00eeches de crabe, avec des agrumes, de l\u2019avocat et de la mangue. Miam! Mais sans aucun doute, lorsqu\u2019on parle de crabe, on pense au d\u00e9licieux [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":17928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[2878,2877,2880,2879,1831],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/crabcake-sante-cuit-au-four\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00ab Crabcake \u00bb sant\u00e9 cuit au four - Nautilus Plus\" \/>\r\n<meta property=\"og:description\" content=\"Au printemps, c\u2019est le temps du crabe, mon crustac\u00e9 pr\u00e9f\u00e9r\u00e9! Super simple&nbsp;\u00e0 cuisiner et tellement bon seulement nature ou avec un peu de mayonnaise! J\u2019aime bien faire \u00e9galement des salades fra\u00eeches de crabe, avec des agrumes, de l\u2019avocat et de la mangue. Miam! Mais sans aucun doute, lorsqu\u2019on parle de crabe, on pense au d\u00e9licieux [&hellip;]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/crabcake-sante-cuit-au-four\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nautilusplus\" \/>\r\n<meta property=\"article:published_time\" content=\"2014-04-30T15:12:55+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-10-07T20:11:51+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2014\/04\/o3DAowmTwTU_m2WqLiyntxJeF2WcKwheedehBO-dv34.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"667\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/crabcake-sante-cuit-au-four\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2014\/04\/o3DAowmTwTU_m2WqLiyntxJeF2WcKwheedehBO-dv34.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2014\/04\/o3DAowmTwTU_m2WqLiyntxJeF2WcKwheedehBO-dv34.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/crabcake-sante-cuit-au-four\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/crabcake-sante-cuit-au-four\/\",\"name\":\"\\u00ab Crabcake \\u00bb sant\\u00e9 cuit au four - 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