{"id":1278,"date":"2012-05-10T15:44:43","date_gmt":"2012-05-10T19:44:43","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=1278"},"modified":"2021-08-16T12:12:29","modified_gmt":"2021-08-16T16:12:29","slug":"croquettes-de-saumon","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/croquettes-de-saumon\/","title":{"rendered":"Croquettes de saumon, carotte et \u00e9pinard"},"content":{"rendered":"\n<p>Bien que tr\u00e8s bon, le poisson est souvent pr\u00e9sent\u00e9 sous forme de filet accompagn\u00e9 de riz et de l\u00e9gumes\u2026 \u00c0 la longue, cette pr\u00e9paration peut \u00eatre ennuyante! C\u2019est pourquoi je vous propose une recette de croquettes de saumon qui vous permettra d\u2019int\u00e9grer le poisson \u00e0 votre assiette de mani\u00e8re diff\u00e9rente, et surtout, d\u00e9licieuse.<\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>R\u00e9frig\u00e9ration : 20 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 10 \u00e0 20 minutes<\/p>\n\n\n\n<p>Portions :&nbsp;4<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul><li>450 g de saumon sans la peau<\/li><li>2 c. \u00e0 soupe de mayonnaise l\u00e9g\u00e8re<\/li><li>1 oignon vert, hach\u00e9 finement<\/li><li>2 c. \u00e0 soupe de moutarde de Dijon<\/li><li>100 ml de carottes, finement r\u00e2p\u00e9es<\/li><li>100 ml d\u2019\u00e9pinards frais, hach\u00e9s<\/li><li>1 c. \u00e0 th\u00e9 de thym frais<\/li><li>2 c. \u00e0 th\u00e9 de jus de citron<\/li><li>1 tasse de chapelure de pain de bl\u00e9 entier<\/li><li>2 \u0153ufs<\/li><li>Sel et poivre<\/li><\/ul>\n\n\n\n<h2>Sauce d\u2019accompagnement<\/h2>\n\n\n\n<ul><li>250 ml de yogourt grec nature 0 % gras<\/li><li>2 c. \u00e0 soupe de persil frais, hach\u00e9<\/li><li>2 c. \u00e0 th\u00e9 de menthe, cisel\u00e9e<\/li><li>Zeste d\u2019un citron<\/li><\/ul>\n\n\n\n<h2>\u00c9tapes<\/h2>\n\n\n\n<ol><li>Pr\u00e9chauffer le four \u00e0 350\u00b0 F. Incorporer dans un robot-m\u00e9langeur tous les ingr\u00e9dients. Laisser reposer le m\u00e9lange au r\u00e9frig\u00e9rateur environ 20 minutes.<\/li><li>\u00c0 l\u2019aide d\u2019une cuill\u00e8re, formez les croquettes. Dans une plaque antiadh\u00e9sive allant au four, cuire les croquettes environ 5 \u00e0 10 minutes de chaque c\u00f4t\u00e9 (selon la grosseur des croquettes).<\/li><li>Pendant ce temps, pr\u00e9parer la sauce d\u2019accompagnement en m\u00e9langeant tous les ingr\u00e9dients ensemble.<\/li><li>Je vous sugg\u00e8re de servir les croquettes de saumon avec de bonnes asperges fra\u00eeches cuites au four, arros\u00e9es de jus de citron.<\/li><\/ol>\n\n\n\n<p>Vous avez aim\u00e9 ces croquettes de saumon? Essayez cette recette de <a href=\"https:\/\/cms.nautilusplus.com\/fr\/bol-de-sushi\/bol-de-sushi\/\" target=\"_blank\" rel=\"noreferrer noopener\">bol de sushi <\/a>avec du saumon fum\u00e9!<\/p>\n\n\n\n<h3>Valeurs nutritives par portion : 401 calories, 30 g glucides, 14 g gras, 30 g prot\u00e9ines<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Bien que tr\u00e8s bon, le poisson est souvent pr\u00e9sent\u00e9 sous forme de filet accompagn\u00e9 de riz et de l\u00e9gumes\u2026 \u00c0 la longue, cette pr\u00e9paration peut \u00eatre ennuyante! C\u2019est pourquoi je vous propose une recette de croquettes de saumon qui vous permettra d\u2019int\u00e9grer le poisson \u00e0 votre assiette de mani\u00e8re diff\u00e9rente, et surtout, d\u00e9licieuse. Temps de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[1729,2241,5581,2117,1675,1736],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici une recette de croquettes de saumon qui vous permettra d\u2019int\u00e9grer le poisson \u00e0 votre assiette de mani\u00e8re diff\u00e9rente et d\u00e9licieuse!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/croquettes-de-saumon\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Croquettes de saumon, carotte et \u00e9pinard - 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