{"id":46435,"date":"2023-09-27T10:10:37","date_gmt":"2023-09-27T14:10:37","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?page_id=46435"},"modified":"2025-11-05T15:32:28","modified_gmt":"2025-11-05T20:32:28","slug":"150-minutes-cest-la-cle","status":"publish","type":"page","link":"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/","title":{"rendered":"D\u00c9FI 150 minutes\u00a0: c\u2019est la CL\u00c9"},"content":{"rendered":"\n<p>Du <strong>17 au 23 novembre 2025<\/strong> \u2013 Journ\u00e9e de cl\u00f4ture le <strong>dimanche 23 novembre<\/strong>!<\/p>\n\n\n\n<p>Rejoignez cette <strong>3e \u00e9dition<\/strong> de ce grand d\u00e9fi et cumulez 150 minutes d&rsquo;activit\u00e9 physique au profit de la <strong>Chaire de leadership en enseignement sur la promotion des saines habitudes de vie \u2013 Nautilus Plus<\/strong>.  <\/p>\n\n\n\n<p>Tous les dons recueillis seront vers\u00e9s \u00e0 cette Chaire du D\u00e9partement de kin\u00e9siologie de la Facult\u00e9 de m\u00e9decine de l\u2019Universit\u00e9 Laval, qui oeuvre \u00e0 am\u00e9liorer l\u2019enseignement et la recherche pour la sant\u00e9 de la population.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-983x1024.png\" alt=\"\" class=\"wp-image-46436\" width=\"428\" height=\"446\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-983x1024.png 983w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-800x833.png 800w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-768x800.png 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-1475x1536.png 1475w, https:\/\/www.nautilusplus.com\/content\/uploads\/2023\/09\/logo-150-minutes-1967x2048.png 1967w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure><\/div>\n\n\n<div style=\"position:relative;overflow:hidden;width:100%;padding-top:120px;\"><iframe title=\"Donation form powered by Zeffy\" style=\"position: absolute; border: 0; top:0;left:0;bottom:0;right:0;width:100%;height:120px\" src=\"https:\/\/www.zeffy.com\/embed\/thermometer\/2025-defi-150-minutes-cest-la-cle-nautilus-plus\" allowtransparency=\"true\"><\/iframe><\/div>\n\n\n\n<p style=\"text-align:center;margin:48px auto;\"><a target=\"_blank\" style=\"font-size: 15px;\" class=\"button-red\" href=\"https:\/\/www.zeffy.com\/fr-CA\/ticketing\/e30e70f2-45db-497b-8b25-4d1c528797ba\" rel=\"noopener\">M&rsquo;INSCRIRE AU D\u00c9FI<\/a><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>OBJECTIFS DU D\u00c9FI 202<\/strong>5<br>120&nbsp;000$ en don*<br>+ de 2&nbsp;500 participants<br>+ de 250 \u00e9quipes<br>+ de 600&nbsp;000 minutes d\u2019activit\u00e9s physiques<\/p><\/blockquote><\/figure>\n\n\n\n<div class=\"is-layout-constrained wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<h3><strong>Votre d\u00e9fi personnel?<\/strong><\/h3>\n\n\n\n<p>Accumuler <strong>150 minutes<\/strong> d\u2019activit\u00e9 physique pendant la semaine (\u2248 30 min\/jour) et venir compl\u00e9ter vos derni\u00e8res minutes en succursale le dimanche 23 novembre.<\/p>\n\n\n\n<p><strong>Nouveaut\u00e9 2025 \u2013 D\u00e9fi d\u2019\u00e9quipe 15\/15 :<\/strong><br>La journ\u00e9e de cl\u00f4ture, en \u00e9quipe, effectuer 5 circuits de 15 minutes de cardio + 15 minutes de musculation, \u00e0 r\u00e9p\u00e9ter 5 fois, pour cumuler 150 minutes!<\/p>\n\n\n\n<h3>D\u00e9tails de participations<\/h3>\n\n\n\n<p>Compl\u00e9tez votre d\u00e9fi dans n&rsquo;importe quel centre Nautilus Plus et joignez-vous \u00e0 tous les participants pour la journ\u00e9e de cl\u00f4ture, le&nbsp;<strong>dimanche 23 novembre 2025<\/strong>.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Comment participer?<\/strong><\/h3>\n\n\n\n<p>Vous pouvez bouger \u00e0 votre go\u00fbt! Les activit\u00e9s sont vari\u00e9es et au choix : cardio, musculation, poids libres, cours de groupe (yoga, zumba, Bootcamp, Tabata, etc.). Des entra\u00eeneurs Nautilus Plus seront sur place pour vous guider et vous encourager.<\/p>\n\n\n\n<ul>\n<li>Participation <strong>individuelle<\/strong> (25$ par pers.)<br>150 minutes \u00e0 votre rythme + finale en succursale chez Nautilus Plus.<\/li>\n\n\n\n<li>Participation d&rsquo;<strong>\u00e9quipe de 3 \u00e0 5<\/strong> (250$ pour l\u2019\u00e9quipe)<br>D\u00e9fi 15\/15 en cumulant 150 minutes la journ\u00e9e de cl\u00f4ture, le dimanche le 23 novembre chez Nautilus Plus.<\/li>\n\n\n\n<li><strong>Don<\/strong><br>Vous pr\u00e9f\u00e9rez faire un don? <a href=\"http:\/\/zeffy.com\/peer-to-peer\/2025-defi-150-minutes-cest-la-cle-nautilus-plus\" target=\"_blank\" rel=\"noreferrer noopener\">Rendez-vous ici sur la page du d\u00e9fi.<\/a><\/li>\n<\/ul>\n\n\n\n<p style=\"text-align:center;margin:48px auto;\"><a target=\"_blank\" style=\"font-size: 15px;\" class=\"button-red\" href=\"https:\/\/www.zeffy.com\/fr-CA\/ticketing\/e30e70f2-45db-497b-8b25-4d1c528797ba\" rel=\"noopener\">M&rsquo;INSCRIRE MAINTENANT<\/a><\/p>\n\n\n\n<h3><strong>Concours : Gagnez un abonnement annuel!<\/strong><\/h3>\n\n\n\n<p>Tous les participants au d\u00e9fi courent la chance de gagner ! Nautilus Plus offrira :<\/p>\n\n\n\n<ul>\n<li><strong>Un abonnement annuel<\/strong> \u00e0 <strong>chaque membre de l\u2019\u00e9quipe<\/strong> ayant amass\u00e9 le <strong>plus grand montant en dons<\/strong>;<\/li>\n\n\n\n<li><strong>Un abonnement annuel<\/strong> au <strong>participant individuel<\/strong> ayant recueilli le <strong>plus d\u2019argent<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Participez, bougez et contribuez \u00e0 une bonne cause tout en courant la chance de remporter un abonnement annuel chez Nautilus Plus!<\/p>\n\n\n\n<h3><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h3><strong>Qui peut participer?<\/strong><strong><\/strong><\/h3>\n\n\n\n<ul>\n<li>Les membres de Nautilus Plus<\/li>\n\n\n\n<li>Les non-membres de Nautilus Plus<\/li>\n\n\n\n<li>\u2026 TOUT LE MONDE &#x1f609; !<\/li>\n<\/ul>\n\n\n\n<p><strong>Nautilus Plus ouvre ses portes gracieusement toute la semaine aux participants du D\u00c9FI !<\/strong><\/p>\n\n\n\n<p style=\"text-align:center;margin:48px auto;\"><a target=\"_blank\" style=\"font-size: 15px;\" class=\"button-red\" href=\"https:\/\/www.zeffy.com\/fr-CA\/ticketing\/e30e70f2-45db-497b-8b25-4d1c528797ba\" rel=\"noopener\">M&rsquo;INSCRIRE MAINTENANT<\/a><\/p>\n\n\n\n<h3><strong>Chandail officiel de l\u2019activit\u00e9<\/strong><strong><\/strong><\/h3>\n\n\n\n<p>Pour chaque participation individuelle ou d\u2019\u00e9quipe, un t-shirt officiel aux couleurs du d\u00e9fi sera remis! Portez-le fi\u00e8rement pendant votre d\u00e9fi et faites-le rayonner via vos r\u00e9seaux sociaux avec le #d\u00e9fi150minutes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/09\/T-Shirt-2025-fond-blanc-1024x683.jpg\" alt=\"\" class=\"wp-image-48637\" width=\"722\" height=\"481\" srcset=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/09\/T-Shirt-2025-fond-blanc-1024x683.jpg 1024w, https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/09\/T-Shirt-2025-fond-blanc-800x533.jpg 800w, https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/09\/T-Shirt-2025-fond-blanc-768x512.jpg 768w, https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/09\/T-Shirt-2025-fond-blanc.jpg 1200w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<p style=\"text-align:center;margin:12px auto 48px;\"><a target=\"_blank\" style=\"font-size: 15px;\" class=\"button-red\" href=\"https:\/\/www.zeffy.com\/fr-CA\/ticketing\/e30e70f2-45db-497b-8b25-4d1c528797ba\" rel=\"noopener\">M&rsquo;INSCRIRE MAINTENANT<\/a><\/p>\n\n\n\n<p><strong>Ensemble, contribuons \u00e0 un Qu\u00e9bec plus en forme et en sant\u00e9!<\/strong><\/p>\n\n\n\n<p>Bienvenue \u00e0 tous et bon d\u00e9fi!<\/p>\n\n\n\n<p>L\u2019\u00e9quipe de Nautilus Plus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du 17 au 23 novembre 2025 \u2013 Journ\u00e9e de cl\u00f4ture le dimanche 23 novembre! Rejoignez cette 3e \u00e9dition de ce grand d\u00e9fi et cumulez 150 minutes d&rsquo;activit\u00e9 physique au profit de la Chaire de leadership en enseignement sur la promotion des saines habitudes de vie \u2013 Nautilus Plus. Tous les dons recueillis seront vers\u00e9s \u00e0 [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":48754,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-text.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Le D\u00e9fi 150 minutes : c\u2019est la CL\u00c9 est une initiative de Nautilus Plus afin de contribuer financi\u00e8rement \u00e0 la promotion des saines habitudes de vie.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/\" \/>\r\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"D\u00c9FI 150 minutes\u00a0: c\u2019est la CL\u00c9\" \/>\r\n<meta property=\"og:description\" content=\"Ce d\u00e9fi une initiative de Nautilus Plus afin de contribuer financi\u00e8rement \u00e0 la promotion des saines habitudes de vie.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Nautilus Plus\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-11-05T20:32:28+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/10\/DSC6911-web.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\r\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"3 minutes\">\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/#website\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/\",\"name\":\"Nautilus Plus\",\"description\":\"Plus qu&#039;un gym\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.nautilusplus.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/10\/DSC6911-web.jpg\",\"contentUrl\":\"https:\/\/www.nautilusplus.com\/content\/uploads\/2025\/10\/DSC6911-web.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/#webpage\",\"url\":\"https:\/\/www.nautilusplus.com\/fr\/150-minutes-cest-la-cle\/\",\"name\":\"D\\u00c9FI 150 minutes\\u00a0: c\\u2019est la CL\\u00c9 - 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