{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/www.nautilusplus.com\/fr\/","author_name":"Nautilus Plus","author_url":"https:\/\/www.nautilusplus.com\/fr\/author\/nautilusplus\/","title":"Salade-repas 101 : le bol de burrito","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0FTxTTzyz9\"><a href=\"https:\/\/www.nautilusplus.com\/fr\/salade-repas-101-le-bol-de-burrito\/\">Salade-repas 101: le bol de burrito<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nautilusplus.com\/fr\/salade-repas-101-le-bol-de-burrito\/embed\/#?secret=0FTxTTzyz9\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade-repas 101: le bol de burrito\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"0FTxTTzyz9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2017\/04\/Bol-burrito_Alyssa.jpg","thumbnail_width":980,"thumbnail_height":551,"description":"Cela veut dire que le bol est compos\u00e9 \u00e0 moiti\u00e9 de l\u00e9gumes, un quart de prot\u00e9ines et l'autre quart de glucides. En suivant ce mod\u00e8le d'assiette sant\u00e9, nous sommes rassasi\u00e9s plus rapidement et pour plus longtemps."}