{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/www.nautilusplus.com\/fr\/","author_name":"Les Enformidables","author_url":"https:\/\/www.nautilusplus.com\/fr\/author\/enformidables\/","title":"\u00catre en forme a stimul\u00e9 mon environnement - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"q55uUKCKNc\"><a href=\"https:\/\/www.nautilusplus.com\/fr\/etre-en-forme-stimule-mon-environnement\/\">\u00catre en forme a stimul\u00e9 mon environnement<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nautilusplus.com\/fr\/etre-en-forme-stimule-mon-environnement\/embed\/#?secret=q55uUKCKNc\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0\u00catre en forme a stimul\u00e9 mon environnement\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"q55uUKCKNc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2015\/11\/Photo-Michele-Rivard-2-002.jpg","thumbnail_width":900,"thumbnail_height":750,"description":"Faire ses bagages et r\u00e9aliser que ses v\u00eatements sont trop serr\u00e9s\u2026 \u00c7\u2019a \u00e9t\u00e9 mon d\u00e9clic. Je me suis abonn\u00e9e au gym dans un programme de transformation physique qui s\u2019\u00e9talerait sur 6 mois. D\u00e8s mon retour de vacances, je me suis mise \u00e0 l\u2019entra\u00eenement, supervis\u00e9e par un entra\u00eeneur personnel et une nutritionniste. J\u2019ai rapidement pris go\u00fbt \u00e0 l\u2019entra\u00eenement. Je me suis m\u00eame mise \u00e0 m\u2019entra\u00eener 1h30 \u00e0 2 heures par jour, et ce, 6 \u00e0 7 jours par semaine. De sorte qu\u2019apr\u00e8s six mois d\u2019entra\u00eenement, j\u2019ai d\u00e9pass\u00e9 mon objectif. J\u2019ai perdu 57,8 livres!"}