{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/www.nautilusplus.com\/fr\/","author_name":"Karine Larose, M.Sc.","author_url":"https:\/\/www.nautilusplus.com\/fr\/author\/klarose\/","title":"Effectuer des exercices d\u2019\u00e9tirement : c\u2019est fondamental! - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RAxUFeQtLC\"><a href=\"https:\/\/www.nautilusplus.com\/fr\/effectuer-des-exercices-dtirement-cest-fondamental\/\">Effectuer des exercices d\u2019\u00e9tirement : c\u2019est fondamental!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nautilusplus.com\/fr\/effectuer-des-exercices-dtirement-cest-fondamental\/embed\/#?secret=RAxUFeQtLC\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Effectuer des exercices d\u2019\u00e9tirement : c\u2019est fondamental!\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"RAxUFeQtLC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2012\/05\/Stretching_iStock_000015326912Small1.jpg","thumbnail_width":849,"thumbnail_height":565,"description":"La flexibilit\u00e9 r\u00e9f\u00e8re \u00e0 l\u2019habilet\u00e9 de vos muscles et tendons \u00e0 s\u2019\u00e9tirer pleinement afin de permettre \u00e0 vos articulations d\u2019effectuer une pleine amplitude de mouvement. Par des exercices d\u2019\u00e9tirement, vous entra\u00eenez vos articulations \u00e0 demeurer mobiles, leur permettant de bouger sans \u00e9prouver douleurs et raideurs. Saviez-vous que les muscles peuvent s\u2019\u00e9tirer jusqu\u2019\u00e0 150 % de [&hellip;]"}