{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/www.nautilusplus.com\/fr\/","author_name":"Karine Larose, M.Sc.","author_url":"https:\/\/www.nautilusplus.com\/fr\/author\/klarose\/","title":"Comment l'exercice r\u00e9duit l'anxi\u00e9t\u00e9? - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ucKJWeLfzw\"><a href=\"https:\/\/www.nautilusplus.com\/fr\/comment-lexercice-reduit-lanxiete\/\">Comment l&rsquo;exercice r\u00e9duit l&rsquo;anxi\u00e9t\u00e9?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nautilusplus.com\/fr\/comment-lexercice-reduit-lanxiete\/embed\/#?secret=ucKJWeLfzw\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Comment l&rsquo;exercice r\u00e9duit l&rsquo;anxi\u00e9t\u00e9?\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"ucKJWeLfzw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2013\/08\/exercice-reduit-anxiete1.jpg","thumbnail_width":849,"thumbnail_height":565,"description":"De nombreux psychologues recommandent l\u2019exercice physique comme premier moyen de traitement de la d\u00e9pression, de l\u2019anxi\u00e9t\u00e9 et autres troubles \u00e9motifs. Les \u00e9tudes d\u00e9montrent continuellement que les personnes qui suivent un programme d\u2019exercice r\u00e9gulier voient une am\u00e9lioration de leur \u00e9tat, comparable \u00e0 l\u2019\u00e9tat de ceux trait\u00e9s par la m\u00e9dication. Ces r\u00e9sultats sont quand m\u00eame impressionnants, en [&hellip;]"}