{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/www.nautilusplus.com\/fr\/","author_name":"Nautilus Plus","author_url":"https:\/\/www.nautilusplus.com\/fr\/author\/nautilusplus\/","title":"Comment grignoter sant\u00e9? - Nautilus Plus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yQ4BViMQt2\"><a href=\"https:\/\/www.nautilusplus.com\/fr\/comment-grignoter-sant\/\">Comment grignoter sant\u00e9?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nautilusplus.com\/fr\/comment-grignoter-sant\/embed\/#?secret=yQ4BViMQt2\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Comment grignoter sant\u00e9?\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"yQ4BViMQt2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2012\/09\/Tostitos-and-salsa_iStock_000020719835Small1.jpg","thumbnail_width":849,"thumbnail_height":565,"description":"\u00cates-vous de ceux qui ne savent r\u00e9sister \u00e0 l\u2019envie de grignoter? Bien s\u00fbr, l\u2019alternative d\u2019\u00e9viter carr\u00e9ment l\u2019all\u00e9e des grignotines \u00e0 l\u2019\u00e9picerie est une solution cens\u00e9e. En effet, si vous n\u2019avez pas de croustilles dans le garde-manger, pas de danger d\u2019y succomber. Restez tout de m\u00eame alerte \u00e0 un certain principe, que j\u2019appelle le cercle vicieux [&hellip;]"}