{"version":"1.0","provider_name":"Nautilus Plus","provider_url":"https:\/\/www.nautilusplus.com\/fr\/","author_name":"Nautilus Plus","author_url":"https:\/\/www.nautilusplus.com\/fr\/author\/nautilusplus\/","title":"Barres tendres \u00e0 l\u2019\u00e9rable","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eVyS6VEIuw\"><a href=\"https:\/\/www.nautilusplus.com\/fr\/barres-tendres-a-lerable\/\">Barres tendres \u00e0 l\u2019\u00e9rable<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nautilusplus.com\/fr\/barres-tendres-a-lerable\/embed\/#?secret=eVyS6VEIuw\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Barres tendres \u00e0 l\u2019\u00e9rable\u00a0\u00bb &#8212; Nautilus Plus\" data-secret=\"eVyS6VEIuw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.nautilusplus.com\/content\/uploads\/2026\/03\/barres-tendres-erable_ABoivin-01.jpg","thumbnail_width":2500,"thumbnail_height":1667,"description":"Cette recette de barres tendres d\u00e9licieusement sucr\u00e9es met en valeur le go\u00fbt subtil de l\u2019\u00e9rable. Il suffit de les accompagner d\u2019un fruit et de yogourt, ou d\u2019un verre de lait, pour en faire un d\u00e9jeuner \u00e9quilibr\u00e9."}