Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions COVID-19 measures FR
Log in
User icon
Free trial
Register
Icone abonnement
MENU

Chicken, mango and avocado salad

4 portions

Calories: 304 | Carbs: 26.3g | Fat: 13.5g | Protein : 23.5g

Ingredients:

360g boneless and skinless chicken
1 teaspoon olive oil
2 ripe mangoes
½ very ripe avocado
juice of ½ a lemon
6 cups baby spinach or mixed salad geens
2 tablespoons pine nuts, roasted

Vinaigrette :

2 tablespoons orange juice
2 tablespoons lemon juice
½ tablespoon honey
1 tablespoon old fashioned mustard
1 tablespoon extra virgin olive oil
Sea salt and freshly ground black pepper

Preparation:

Heat oil in a pan. Brown chicken in hot oil approximately 5 minutes on each side. Salt and pepper to taste. Set aside.

Peel the mangoes and cut the flesh away from the stone into thin slices. Arrange on four serving plates.

Halve the avocados and remove the stone. Peel off the skin and slice the flesh into strips. Squeeze over a little lemon juice, then arrange over the mango slices.

Cut the chicken into thin slices and divide between the plates. Neatly pile the salad leaves in the middle of each plate.

For the dressing:
Whisk the ingredients together in a bowl, seasoning with salt and pepper to taste. Spoon the dressing over the salad and serve, topped with a handful of toasted pine nuts.
Recipe inspired by: http://www.smh.com.au/lifestyle/cuisine/poultry/recipe/mango-avocado-and-smoked-chicken-salad-20111018-1ly86.html

Author
Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.


Chicken, mango and avocado salad is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © I'm taking charge 2012

I'm Taking Charge - Blog