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I'm Taking Charge - Blog

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Testimonials
Cadence: The new audio running program

Cadence: The new audio running program

Workouts May 31, 2021

Home workout for beginners without equipment

Home workout for beginners without equipment

Strength and toning November 4, 2020

Be Fit & Zen this year!

Be Fit & Zen this year!

Yoga and Stretching January 3, 2020

Three Cardiovascular Zones to Lose Weight

Three Cardiovascular Zones to Lose Weight

Workouts December 7, 2012

How to Choose a Cardio Machine?

How to Choose a Cardio Machine?

Workouts November 13, 2012

Test your maximal oxygen uptake (cardio!)

Test your maximal oxygen uptake (cardio!)

Workouts July 4, 2012

Training program for the Montreal Half-Marathon

Training program for the Montreal Half-Marathon

Workouts June 18, 2012

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