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Beat the November blues with some muscle!
Strength and toning October 31, 2019
Cancer prevention : where does the money go?
Training October 2, 2019
New group exercise classes this fall!
Training September 3, 2019
The elusive « beach body » – is it a legitimate objective?
Weight loss July 2, 2019
An introduction to jogging / running
Training June 3, 2019
The best way to start meditation
Uncategorized April 26, 2019
Do you have what it takes to stay motivated?
Motivation February 19, 2019
Weight loss : reach your objectives using the Law of Attraction
Motivation February 26, 2018
What is your WHY?
Motivation August 30, 2017
Weight loss : A question of willpower?
Weight loss July 21, 2017