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I'm Taking Charge - Blog

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Vitamins to survive the fall season?

Vitamins to survive the fall season?

Pro Tips October 31, 2019

Beat the November blues with some muscle!

Beat the November blues with some muscle!

Strength and toning October 31, 2019

Cancer prevention : where does the money go?

Cancer prevention : where does the money go?

Training October 2, 2019

It’s apple picking season!

It’s apple picking season!

Pro Tips October 1, 2019

New group exercise classes this fall!

New group exercise classes this fall!

Training September 3, 2019

The elusive « beach body » – is it a legitimate objective?

The elusive « beach body » – is it a legitimate objective?

Weight loss July 2, 2019

What to eat while hiking?

What to eat while hiking?

Snack July 2, 2019

An introduction to jogging / running

An introduction to jogging / running

Training June 3, 2019

The best way to start meditation

The best way to start meditation

Uncategorized April 26, 2019

10 of the best exercises to tone your glutes

10 of the best exercises to tone your glutes

Training March 29, 2019

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