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I'm Taking Charge - Blog

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Benefits of improving your flexibility

Benefits of improving your flexibility

Yoga and Stretching February 3, 2020

Easy Health Club Access When You Travel: Nautilus Plus partners with IHRSA and TrainAway

Easy Health Club Access When You Travel: Nautilus Plus partners with IHRSA and TrainAway

Training December 19, 2019

Choosing your specialty hot beverage this holiday season

Choosing your specialty hot beverage this holiday season

Pro Tips December 2, 2019

How to manage holiday stress

How to manage holiday stress

Pro Tips December 2, 2019

Vitamins to survive the fall season?

Vitamins to survive the fall season?

Pro Tips October 31, 2019

Beat the November blues with some muscle!

Beat the November blues with some muscle!

Strength and toning October 31, 2019

Cancer prevention : where does the money go?

Cancer prevention : where does the money go?

Training October 2, 2019

It’s apple picking season!

It’s apple picking season!

Pro Tips October 1, 2019

New group exercise classes this fall!

New group exercise classes this fall!

Training September 3, 2019

The elusive « beach body » – is it a legitimate objective?

The elusive « beach body » – is it a legitimate objective?

Weight loss July 2, 2019

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