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I'm Taking Charge - Blog

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Testimonials
Running – Half marathon preparation

Running – Half marathon preparation

Training May 25, 2020

Easy Health Club Access When You Travel: Nautilus Plus partners with IHRSA and TrainAway

Easy Health Club Access When You Travel: Nautilus Plus partners with IHRSA and TrainAway

Training December 19, 2019

Cancer prevention : where does the money go?

Cancer prevention : where does the money go?

Training October 2, 2019

New group exercise classes this fall!

New group exercise classes this fall!

Training September 3, 2019

An introduction to jogging / running

An introduction to jogging / running

Training June 3, 2019

10 of the best exercises to tone your glutes

10 of the best exercises to tone your glutes

Training March 29, 2019

The best group exercise classes in line with your objective

The best group exercise classes in line with your objective

Training January 31, 2019

Online fitness workouts…are they a good idea?

Online fitness workouts…are they a good idea?

Training September 27, 2018

Reduce your stress with exercise

Reduce your stress with exercise

Training September 28, 2017

Running – a gradual progression

Running – a gradual progression

Training July 14, 2017

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